Onion gravy vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Important differences between Onion gravy and Cream of Broccoli Soup
- Cream of Broccoli Soup has less Calcium, Fiber, Iron, and Vitamin C.
- Onion gravy's daily need coverage for Sodium is 157% more.
- Cream of Broccoli Soup is lower in Sodium.
The food varieties used in the comparison are Gravy, onion, dry, mix and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1650%
Contains
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Iron
+∞%
Contains
less
Sodium
-86.5%
Contains
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Calcium
+1650%
Contains
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Iron
+∞%
Contains
less
Sodium
-86.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+459%
Contains
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Fats
+86.3%
Contains
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Carbs
+739.2%
Contains
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Other
+654.7%
Contains
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Water
+1886.2%
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Contains
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Protein
+459%
Contains
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Fats
+86.3%
Contains
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Carbs
+739.2%
Contains
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Other
+654.7%
Contains
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Water
+1886.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.3%
Saturated Fat:
1.86 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.14 g
Saturated Fat:
0.403 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-78.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 61.64g | 6.46g |
|
| Protein | 9g | 1.61g |
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| Fats | 3g | 1.61g |
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| Carbs | 67.64g | 8.06g |
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| Calories | 322kcal | 56kcal |
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| Sugar | 0.81g |
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| Fiber | 6g | 1.6g |
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| Calcium | 280mg | 16mg |
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| Iron | 1mg | 0mg |
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| Magnesium | 34mg |
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| Phosphorus | 203mg |
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| Potassium | 262mg |
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| Sodium | 4186mg | 565mg |
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| Zinc | 0.88mg |
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| Copper | 0.17mg |
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| Manganese | 0.4mg |
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| Selenium | 6.1µg |
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| Vitamin A | 0IU | 81IU |
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| Vitamin C | 7mg | 0mg |
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| Vitamin B1 | 0.2mg |
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| Vitamin B2 | 0.4mg |
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| Vitamin B3 | 3.7mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 31µg |
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| Vitamin B12 | 0.7µg |
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| Cholesterol | 2mg | 4mg |
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| Saturated Fat | 1.86g | 0.403g |
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| Monounsaturated Fat | 0.9g |
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| Polyunsaturated fat | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
0%
Minerals Daily Need Coverage Score
97%
8%
Comparison summary
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 0.81g)
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Cream of Broccoli Soup contains less Sodium (difference - 3621mg)
Which food is lower in Saturated Fat?
Cream of Broccoli Soup is lower in Saturated Fat (difference - 1.457g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)