Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Onion gravy
  5. Compare
  6. Onion gravy vs. Cream of Broccoli Soup

Onion gravy vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

Compare

Important differences between Onion gravy and Cream of Broccoli Soup

  • Cream of Broccoli Soup has less Calcium, Fiber, Iron, and Vitamin C.
  • Onion gravy's daily need coverage for Sodium is 157% more.
  • Cream of Broccoli Soup is lower in Sodium.

The food varieties used in the comparison are Gravy, onion, dry, mix and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

Infographic

Onion gravy vs Cream of Broccoli Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
Contains more ProteinProtein +459%
Contains more FatsFats +86.3%
Contains more CarbsCarbs +739.2%
Contains more OtherOther +654.7%
Contains more WaterWater +1886.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
100%
Saturated Fat: Sat. Fat 0.403 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Cream of Broccoli Soup
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Cream of Broccoli Soup Opinion
Calories 322kcal 56kcal Onion gravy
Protein 9g 1.61g Onion gravy
Fats 3g 1.61g Onion gravy
Vitamin C 7mg 0mg Onion gravy
Net carbs 61.64g 6.46g Onion gravy
Carbs 67.64g 8.06g Onion gravy
Cholesterol 2mg 4mg Onion gravy
Magnesium 34mg Onion gravy
Calcium 280mg 16mg Onion gravy
Potassium 262mg Onion gravy
Iron 1mg 0mg Onion gravy
Sugar 0.81g Onion gravy
Fiber 6g 1.6g Onion gravy
Copper 0.17mg Onion gravy
Zinc 0.88mg Onion gravy
Phosphorus 203mg Onion gravy
Sodium 4186mg 565mg Cream of Broccoli Soup
Vitamin A 0IU 81IU Cream of Broccoli Soup
Manganese 0.4mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin B1 0.2mg Onion gravy
Vitamin B2 0.4mg Onion gravy
Vitamin B3 3.7mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.1mg Onion gravy
Vitamin B12 0.7µg Onion gravy
Folate 31µg Onion gravy
Saturated Fat 1.86g 0.403g Cream of Broccoli Soup
Monounsaturated Fat 0.9g Onion gravy
Polyunsaturated fat 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Cream of Broccoli Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Onion gravy
Onion gravy vs Chicken gravy
Chicken gravy
Onion gravy
Onion gravy vs Mushroom gravy
Mushroom gravy
Onion gravy
Onion gravy vs Turkey gravy
Turkey gravy
Cream of Broccoli Soup
Cream of Broccoli Soup vs Vegetable soup
Vegetable soup
Cream of Broccoli Soup
Cream of Broccoli Soup vs Cream of mushroom soup
Cream of mushroom soup
Cream of Broccoli Soup
Cream of Broccoli Soup vs Asparagus soup
Asparagus soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
0%
Cream of Broccoli Soup
Minerals Daily Need Coverage Score
97%
Onion gravy
8%
Cream of Broccoli Soup

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.81g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Cream of Broccoli Soup
Cream of Broccoli Soup contains less Sodium (difference - 3621mg)
Which food is lower in Saturated Fat?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Saturated Fat (difference - 1.457g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.