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  6. Onion gravy vs. Dashi

Onion gravy vs. Dashi — In-Depth Nutrition Comparison

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The main differences between Onion gravy and Dashi

  • Onion gravy has more Fiber, Copper, Vitamin B12, Calcium, Vitamin B1, Vitamin B3, and Zinc, however, Dashi has more Selenium.
  • Daily need coverage for Sodium from Onion gravy is 136% higher.
  • Dashi is lower in Sodium.

Food types used in this article are Gravy, onion, dry, mix and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Onion gravy vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
5
:
5
Dashi
Dashi
Contains more Calcium +49.7%
Contains more Phosphorus +22.3%
Contains more Zinc +877.8%
Contains more Copper +∞%
Contains more Magnesium +64.7%
Contains more Potassium +17.9%
Contains less Sodium -74.5%
Contains more Selenium +352.5%
Equal in Iron - 1.03
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Calcium +49.7%
Contains more Phosphorus +22.3%
Contains more Zinc +877.8%
Contains more Copper +∞%
Contains more Magnesium +64.7%
Contains more Potassium +17.9%
Contains less Sodium -74.5%
Contains more Selenium +352.5%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
6
:
5
Dashi
Dashi
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +50.4%
Contains more Folate +47.6%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.43
Equal in Vitamin B6 - 0.1
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +50.4%
Contains more Folate +47.6%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.43
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
3
:
2
Dashi
Dashi
Contains more Water +89.6%
Contains more Other +617.5%
Contains more Protein +85.6%
Contains more Fats +363%
Equal in Carbs - 64.88
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +89.6%
Contains more Other +617.5%
Contains more Protein +85.6%
Contains more Fats +363%
Equal in Carbs - 64.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Dashi
Dashi
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +496.1%
Contains more Polyunsaturated fat +3103.6%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +496.1%
Contains more Polyunsaturated fat +3103.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Dashi
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Dashi Opinion
Net carbs 61.64g 64.68g Dashi
Protein 9g 16.7g Dashi
Fats 3g 13.89g Dashi
Carbs 67.64g 64.88g Onion gravy
Calories 322kcal 438kcal Dashi
Sugar 14.47g Onion gravy
Fiber 6g 0.2g Onion gravy
Calcium 280mg 187mg Onion gravy
Iron 1mg 1.03mg Dashi
Magnesium 34mg 56mg Dashi
Phosphorus 203mg 166mg Onion gravy
Potassium 262mg 309mg Dashi
Sodium 4186mg 1067mg Dashi
Zinc 0.88mg 0.09mg Onion gravy
Copper 0.17mg 0mg Onion gravy
Manganese 0.4mg Onion gravy
Selenium 6.1µg 27.6µg Dashi
Vitamin A 0IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 7mg 1.1mg Onion gravy
Vitamin B1 0.2mg 0.1mg Onion gravy
Vitamin B2 0.4mg 0.43mg Dashi
Vitamin B3 3.7mg 2.46mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.1mg 0.1mg
Folate 31µg 21µg Onion gravy
Vitamin B12 0.7µg 0.3µg Onion gravy
Vitamin K 66.9µg Dashi
Cholesterol 2mg 13mg Onion gravy
Saturated Fat 1.86g 3.433g Onion gravy
Monounsaturated Fat 0.9g 5.365g Dashi
Polyunsaturated fat 0.14g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
38%
Dashi
Minerals Daily Need Coverage Score
97%
Onion gravy
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 14.47g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Onion gravy
Onion gravy is lower in Saturated Fat (difference - 1.573g)
Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 3119mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.