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  6. Onion gravy vs. Pea soup

Onion gravy vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between Onion gravy and Pea soup

  • Pea soup has less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B3, Fiber, Vitamin B1, Folate, and Vitamin C.
  • Onion gravy's daily need coverage for Sodium is 167% more.
  • Pea soup is lower in Sodium.

The food varieties used in the comparison are Gravy, onion, dry, mix and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Onion gravy vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Pea soup
Pea soup
Contains more Calcium +2233.3%
Contains more Iron +37%
Contains more Magnesium +126.7%
Contains more Phosphorus +331.9%
Contains more Potassium +269%
Contains more Zinc +37.5%
Contains more Copper +16.4%
Contains more Manganese +63.3%
Contains more Selenium +69.4%
Contains less Sodium -92%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +2233.3%
Contains more Iron +37%
Contains more Magnesium +126.7%
Contains more Phosphorus +331.9%
Contains more Potassium +269%
Contains more Zinc +37.5%
Contains more Copper +16.4%
Contains more Manganese +63.3%
Contains more Selenium +69.4%
Contains less Sodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
4
Pea soup
Pea soup
Contains more Vitamin C +1066.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1500%
Contains more Vitamin B3 +700.9%
Contains more Vitamin B5 +104.1%
Contains more Vitamin B6 +400%
Contains more Folate +3000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin C +1066.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1500%
Contains more Vitamin B3 +700.9%
Contains more Vitamin B5 +104.1%
Contains more Vitamin B6 +400%
Contains more Folate +3000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Pea soup
Pea soup
Contains more Protein +181.3%
Contains more Fats +175.2%
Contains more Carbs +584.6%
Contains more Other +1150%
Contains more Water +1839.2%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +181.3%
Contains more Fats +175.2%
Contains more Carbs +584.6%
Contains more Other +1150%
Contains more Water +1839.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Pea soup
Pea soup
Contains more Monounsaturated Fat +141.9%
Contains less Saturated Fat -71.8%
Equal in Polyunsaturated fat - 0.142
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains more Monounsaturated Fat +141.9%
Contains less Saturated Fat -71.8%
Equal in Polyunsaturated fat - 0.142

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Pea soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Pea soup Opinion
Net carbs 61.64g 7.98g Onion gravy
Protein 9g 3.2g Onion gravy
Fats 3g 1.09g Onion gravy
Carbs 67.64g 9.88g Onion gravy
Calories 322kcal 61kcal Onion gravy
Sugar 3.19g Onion gravy
Fiber 6g 1.9g Onion gravy
Calcium 280mg 12mg Onion gravy
Iron 1mg 0.73mg Onion gravy
Magnesium 34mg 15mg Onion gravy
Phosphorus 203mg 47mg Onion gravy
Potassium 262mg 71mg Onion gravy
Sodium 4186mg 336mg Pea soup
Zinc 0.88mg 0.64mg Onion gravy
Copper 0.17mg 0.146mg Onion gravy
Manganese 0.4mg 0.245mg Onion gravy
Selenium 6.1µg 3.6µg Onion gravy
Vitamin A 0IU 12IU Pea soup
Vitamin A RAE 0µg 3µg Pea soup
Vitamin E 0.09mg Pea soup
Vitamin C 7mg 0.6mg Onion gravy
Vitamin B1 0.2mg 0.04mg Onion gravy
Vitamin B2 0.4mg 0.025mg Onion gravy
Vitamin B3 3.7mg 0.462mg Onion gravy
Vitamin B5 0.1mg 0.049mg Onion gravy
Vitamin B6 0.1mg 0.02mg Onion gravy
Folate 31µg 1µg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Vitamin K 0.2µg Pea soup
Cholesterol 2mg 0mg Pea soup
Saturated Fat 1.86g 0.524g Pea soup
Monounsaturated Fat 0.9g 0.372g Onion gravy
Polyunsaturated fat 0.14g 0.142g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
3%
Pea soup
Minerals Daily Need Coverage Score
97%
Onion gravy
23%
Pea soup

Comparison summary

Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 3850mg)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 1.336g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.