Onion rings vs. Pea — In-Depth Nutrition Comparison
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Differences between Onion rings and Pea
- Onion rings contains less Vitamin B5, Vitamin C, Fiber, Copper, Manganese, Vitamin B6, Folate, and Zinc than Pea.
- Pea's daily need coverage for Vitamin B5 is 3054% higher.
- Pea contains 123 times less Sodium than Onion rings. Onion rings contains 370mg of Sodium, while Pea contains 3mg.
The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.8%
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Selenium
+194.7%
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Iron
+23.2%
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Magnesium
+129.4%
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Phosphorus
+64.8%
Contains
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Potassium
+120.3%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+183.3%
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Copper
+137%
Contains
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Manganese
+50.9%
Contains
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Calcium
+14.8%
Contains
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Selenium
+194.7%
Contains
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Iron
+23.2%
Contains
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Magnesium
+129.4%
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Phosphorus
+64.8%
Contains
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Potassium
+120.3%
Contains
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Sodium
-99.2%
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Zinc
+183.3%
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Copper
+137%
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Manganese
+50.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Contains
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Vitamin E
+228.6%
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Vitamin K
+31.7%
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Vitamin A
+∞%
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Vitamin C
+787.5%
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Vitamin B1
+40%
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Vitamin B2
+28.4%
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Vitamin B3
+49.8%
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Vitamin B5
+51940.8%
Contains
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Vitamin B6
+84.6%
Contains
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Folate
+90.9%
Contains
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Vitamin E
+228.6%
Contains
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Vitamin K
+31.7%
Contains
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Vitamin A
+∞%
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Vitamin C
+787.5%
Contains
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Vitamin B1
+40%
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Vitamin B2
+28.4%
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Vitamin B3
+49.8%
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Vitamin B5
+51940.8%
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Vitamin B6
+84.6%
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Folate
+90.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+6400%
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Carbs
+116.2%
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Other
+52.2%
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Protein
+29.5%
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Water
+67.9%
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Contains
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Fats
+6400%
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Carbs
+116.2%
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Other
+52.2%
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Protein
+29.5%
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Water
+67.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+15689.5%
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Polyunsaturated fat
+7383.3%
Contains
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Saturated Fat
-98.2%
Saturated Fat:
2.137 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
7.633 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
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Monounsaturated Fat
+15689.5%
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Polyunsaturated fat
+7383.3%
Contains
less
Saturated Fat
-98.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+907.7%
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Fructose
+207.3%
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Lactose
+∞%
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Maltose
+266.7%
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Sucrose
+196.6%
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Contains
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Starch
+∞%
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Glucose
+907.7%
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Fructose
+207.3%
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Lactose
+∞%
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Maltose
+266.7%
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Sucrose
+196.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 31.59g | 10.13g | |
Protein | 4.14g | 5.36g | |
Fats | 14.3g | 0.22g | |
Carbs | 33.79g | 15.63g | |
Calories | 276kcal | 84kcal | |
Starch | 25.58g | ||
Fructose | 1.26g | 0.41g | |
Sugar | 5.1g | 5.93g | |
Fiber | 2.2g | 5.5g | |
Calcium | 31mg | 27mg | |
Iron | 1.25mg | 1.54mg | |
Magnesium | 17mg | 39mg | |
Phosphorus | 71mg | 117mg | |
Potassium | 123mg | 271mg | |
Sodium | 370mg | 3mg | |
Zinc | 0.42mg | 1.19mg | |
Copper | 0.073mg | 0.173mg | |
Manganese | 0.348mg | 0.525mg | |
Selenium | 5.6µg | 1.9µg | |
Vitamin A | 0IU | 801IU | |
Vitamin A RAE | 0µg | 40µg | |
Vitamin E | 0.46mg | 0.14mg | |
Vitamin C | 1.6mg | 14.2mg | |
Vitamin B1 | 0.185mg | 0.259mg | |
Vitamin B2 | 0.116mg | 0.149mg | |
Vitamin B3 | 1.349mg | 2.021mg | |
Vitamin B5 | 0.294mg | 153mg | |
Vitamin B6 | 0.117mg | 0.216mg | |
Folate | 33µg | 63µg | |
Vitamin K | 34.1µg | 25.9µg | |
Tryptophan | 0.07mg | 0.037mg | |
Threonine | 0.15mg | 0.201mg | |
Isoleucine | 0.214mg | 0.193mg | |
Leucine | 0.35mg | 0.32mg | |
Lysine | 0.151mg | 0.314mg | |
Methionine | 0.081mg | 0.081mg | |
Phenylalanine | 0.243mg | 0.198mg | |
Valine | 0.216mg | 0.232mg | |
Histidine | 0.109mg | 0.105mg | |
Trans Fat | 0.053g | 0g | |
Saturated Fat | 2.137g | 0.039g | |
Monounsaturated Fat | 3g | 0.019g | |
Polyunsaturated fat | 7.633g | 0.102g | |
Omega-6 - Eicosadienoic acid | 0.003g | ||
Omega-6 - Linoleic acid | 6.346g | ||
Omega-6 - Gamma-linoleic acid | 0.047g | ||
Omega-3 - ALA | 0.789g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
798%
Minerals Daily Need Coverage Score
27%
34%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 2.098g)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 54)
Which food is cheaper?
Onion rings is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)