Onion rings vs. Pea — In-Depth Nutrition Comparison
Compare
Differences between Onion rings and Pea
- Onion rings contains less Vitamin B5, Vitamin C, Fiber, Copper, Manganese, Vitamin B6, Folate, and Zinc than Pea.
- Pea's daily need coverage for Vitamin B5 is 3054% higher.
- Pea contains 123 times less Sodium than Onion rings. Onion rings contains 370mg of Sodium, while Pea contains 3mg.
The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Peas, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.8% |
| Contains more SeleniumSelenium | +194.7% |
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin KVitamin K | +31.7% |
| Contains more Vitamin CVitamin C | +787.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +51940.8% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +177.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more FatsFats | +6400% |
| Contains more CarbsCarbs | +116.2% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +29.5% |
| Contains more WaterWater | +67.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +15689.5% |
| Contains more Poly. FatPolyunsaturated fat | +7383.3% |
| Contains less Sat. FatSaturated Fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +907.7% |
| Contains more FructoseFructose | +207.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +266.7% |
| Contains more SucroseSucrose | +196.6% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 276kcal | 84kcal |
|
| Protein | 4.14g | 5.36g |
|
| Fats | 14.3g | 0.22g |
|
| Vitamin C | 1.6mg | 14.2mg |
|
| Net carbs | 31.59g | 10.13g |
|
| Carbs | 33.79g | 15.63g |
|
| Magnesium | 17mg | 39mg |
|
| Calcium | 31mg | 27mg |
|
| Potassium | 123mg | 271mg |
|
| Iron | 1.25mg | 1.54mg |
|
| Sugar | 5.1g | 5.93g |
|
| Fiber | 2.2g | 5.5g |
|
| Copper | 0.073mg | 0.173mg |
|
| Zinc | 0.42mg | 1.19mg |
|
| Starch | 25.58g |
|
|
| Phosphorus | 71mg | 117mg |
|
| Sodium | 370mg | 3mg |
|
| Vitamin A | 0IU | 801IU |
|
| Vitamin A | 0µg | 40µg |
|
| Vitamin E | 0.46mg | 0.14mg |
|
| Manganese | 0.348mg | 0.525mg |
|
| Selenium | 5.6µg | 1.9µg |
|
| Vitamin B1 | 0.185mg | 0.259mg |
|
| Vitamin B2 | 0.116mg | 0.149mg |
|
| Vitamin B3 | 1.349mg | 2.021mg |
|
| Vitamin B5 | 0.294mg | 153mg |
|
| Vitamin B6 | 0.117mg | 0.216mg |
|
| Vitamin K | 34.1µg | 25.9µg |
|
| Folate | 33µg | 63µg |
|
| Trans Fat | 0.053g | 0g |
|
| Choline | 10.7mg | 29.7mg |
|
| Saturated Fat | 2.137g | 0.039g |
|
| Monounsaturated Fat | 3g | 0.019g |
|
| Polyunsaturated fat | 7.633g | 0.102g |
|
| Tryptophan | 0.07mg | 0.037mg |
|
| Threonine | 0.15mg | 0.201mg |
|
| Isoleucine | 0.214mg | 0.193mg |
|
| Leucine | 0.35mg | 0.32mg |
|
| Lysine | 0.151mg | 0.314mg |
|
| Methionine | 0.081mg | 0.081mg | |
| Phenylalanine | 0.243mg | 0.198mg |
|
| Valine | 0.216mg | 0.232mg |
|
| Histidine | 0.109mg | 0.105mg |
|
| Fructose | 1.26g | 0.41g |
|
| Omega-3 - ALA | 0.789g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.047g |
|
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 6.346g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
738%
Minerals Daily Need Coverage Score
27%
34%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 2.098g)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 54)
Which food is cheaper?
Onion rings is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)