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  6. Onion rings vs. Pea

Onion rings vs. Pea — In-Depth Nutrition Comparison

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Differences between Onion rings and Pea

  • Onion rings contains less Vitamin B5, Vitamin C, Fiber, Copper, Manganese, Vitamin B6, Folate, and Zinc than Pea.
  • Pea's daily need coverage for Vitamin B5 is 3054% higher.
  • Pea contains 123 times less Sodium than Onion rings. Onion rings contains 370mg of Sodium, while Pea contains 3mg.

The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Peas, green, cooked, boiled, drained, without salt.

Infographic

Onion rings vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
2
:
8
Pea
Pea
Contains more Calcium +14.8%
Contains more Selenium +194.7%
Contains more Iron +23.2%
Contains more Magnesium +129.4%
Contains more Phosphorus +64.8%
Contains more Potassium +120.3%
Contains less Sodium -99.2%
Contains more Zinc +183.3%
Contains more Copper +137%
Contains more Manganese +50.9%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +14.8%
Contains more Selenium +194.7%
Contains more Iron +23.2%
Contains more Magnesium +129.4%
Contains more Phosphorus +64.8%
Contains more Potassium +120.3%
Contains less Sodium -99.2%
Contains more Zinc +183.3%
Contains more Copper +137%
Contains more Manganese +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
2
:
8
Pea
Pea
Contains more Vitamin E +228.6%
Contains more Vitamin K +31.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +787.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +51940.8%
Contains more Vitamin B6 +84.6%
Contains more Folate +90.9%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin E +228.6%
Contains more Vitamin K +31.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +787.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +51940.8%
Contains more Vitamin B6 +84.6%
Contains more Folate +90.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Pea
Pea
Contains more Fats +6400%
Contains more Carbs +116.2%
Contains more Other +52.2%
Contains more Protein +29.5%
Contains more Water +67.9%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +6400%
Contains more Carbs +116.2%
Contains more Other +52.2%
Contains more Protein +29.5%
Contains more Water +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Pea
Pea
Contains more Monounsaturated Fat +15689.5%
Contains more Polyunsaturated fat +7383.3%
Contains less Saturated Fat -98.2%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +15689.5%
Contains more Polyunsaturated fat +7383.3%
Contains less Saturated Fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion rings
Onion rings
5
:
1
Pea
Pea
Contains more Starch +∞%
Contains more Glucose +907.7%
Contains more Fructose +207.3%
Contains more Lactose +∞%
Contains more Maltose +266.7%
Contains more Sucrose +196.6%
Onion rings
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Pea
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +907.7%
Contains more Fructose +207.3%
Contains more Lactose +∞%
Contains more Maltose +266.7%
Contains more Sucrose +196.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion rings Pea Opinion
Net carbs 31.59g 10.13g Onion rings
Protein 4.14g 5.36g Pea
Fats 14.3g 0.22g Onion rings
Carbs 33.79g 15.63g Onion rings
Calories 276kcal 84kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g 0.41g Onion rings
Sugar 5.1g 5.93g Onion rings
Fiber 2.2g 5.5g Pea
Calcium 31mg 27mg Onion rings
Iron 1.25mg 1.54mg Pea
Magnesium 17mg 39mg Pea
Phosphorus 71mg 117mg Pea
Potassium 123mg 271mg Pea
Sodium 370mg 3mg Pea
Zinc 0.42mg 1.19mg Pea
Copper 0.073mg 0.173mg Pea
Manganese 0.348mg 0.525mg Pea
Selenium 5.6µg 1.9µg Onion rings
Vitamin A 0IU 801IU Pea
Vitamin A RAE 0µg 40µg Pea
Vitamin E 0.46mg 0.14mg Onion rings
Vitamin C 1.6mg 14.2mg Pea
Vitamin B1 0.185mg 0.259mg Pea
Vitamin B2 0.116mg 0.149mg Pea
Vitamin B3 1.349mg 2.021mg Pea
Vitamin B5 0.294mg 153mg Pea
Vitamin B6 0.117mg 0.216mg Pea
Folate 33µg 63µg Pea
Vitamin K 34.1µg 25.9µg Onion rings
Tryptophan 0.07mg 0.037mg Onion rings
Threonine 0.15mg 0.201mg Pea
Isoleucine 0.214mg 0.193mg Onion rings
Leucine 0.35mg 0.32mg Onion rings
Lysine 0.151mg 0.314mg Pea
Methionine 0.081mg 0.081mg
Phenylalanine 0.243mg 0.198mg Onion rings
Valine 0.216mg 0.232mg Pea
Histidine 0.109mg 0.105mg Onion rings
Trans Fat 0.053g 0g Pea
Saturated Fat 2.137g 0.039g Pea
Monounsaturated Fat 3g 0.019g Onion rings
Polyunsaturated fat 7.633g 0.102g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
798%
Pea
Minerals Daily Need Coverage Score
27%
Onion rings
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 2.098g)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 54)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.