Onion rings vs. Sweet potato — In-Depth Nutrition Comparison
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The main differences between Onion rings and Sweet potato
- Onion rings is richer in Vitamin K, and Selenium, yet Sweet potato is richer in Vitamin A RAE, Vitamin C, Vitamin B6, Vitamin B5, Potassium, and Copper.
- Daily need coverage for Vitamin A RAE from Sweet potato is 107% higher.
- Onion rings contains 41 times more Saturated Fat than Sweet potato. Onion rings contains 2.137g of Saturated Fat, while Sweet potato contains 0.052g.
Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sweet potato, cooked, baked in skin, flesh, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81.2%
Contains
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Phosphorus
+31.5%
Contains
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Zinc
+31.3%
Contains
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Selenium
+2700%
Contains
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Calcium
+22.6%
Contains
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Magnesium
+58.8%
Contains
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Potassium
+286.2%
Contains
less
Sodium
-90.3%
Contains
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Copper
+120.5%
Contains
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Manganese
+42.8%
Contains
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Iron
+81.2%
Contains
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Phosphorus
+31.5%
Contains
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Zinc
+31.3%
Contains
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Selenium
+2700%
Contains
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Calcium
+22.6%
Contains
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Magnesium
+58.8%
Contains
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Potassium
+286.2%
Contains
less
Sodium
-90.3%
Contains
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Copper
+120.5%
Contains
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Manganese
+42.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+72.9%
Contains
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Folate
+450%
Contains
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Vitamin K
+1382.6%
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Vitamin A
+∞%
Contains
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Vitamin E
+54.3%
Contains
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Vitamin C
+1125%
Contains
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Vitamin B3
+10.2%
Contains
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Vitamin B5
+200.7%
Contains
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Vitamin B6
+144.4%
Equal in Vitamin B2 - 0.106
Contains
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Vitamin B1
+72.9%
Contains
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Folate
+450%
Contains
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Vitamin K
+1382.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+54.3%
Contains
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Vitamin C
+1125%
Contains
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Vitamin B3
+10.2%
Contains
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Vitamin B5
+200.7%
Contains
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Vitamin B6
+144.4%
Equal in Vitamin B2 - 0.106
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106%
Contains
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Fats
+9433.3%
Contains
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Carbs
+63.2%
Contains
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Water
+63.4%
Equal in Other - 1.35
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Contains
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Protein
+106%
Contains
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Fats
+9433.3%
Contains
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Carbs
+63.2%
Contains
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Water
+63.4%
Equal in Other - 1.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+149900%
Contains
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Polyunsaturated fat
+8196.7%
Contains
less
Saturated Fat
-97.6%
Saturated Fat:
2.137 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
7.633 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Contains
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Monounsaturated Fat
+149900%
Contains
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Polyunsaturated fat
+8196.7%
Contains
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Saturated Fat
-97.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+262.8%
Contains
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Glucose
+129.8%
Contains
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Fructose
+152%
Contains
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Lactose
+∞%
Contains
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Sucrose
+29.5%
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Maltose
+372.7%
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
Contains
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Starch
+262.8%
Contains
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Glucose
+129.8%
Contains
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Fructose
+152%
Contains
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Lactose
+∞%
Contains
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Sucrose
+29.5%
Contains
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Maltose
+372.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 31.59g | 17.41g | |
Protein | 4.14g | 2.01g | |
Fats | 14.3g | 0.15g | |
Carbs | 33.79g | 20.71g | |
Calories | 276kcal | 90kcal | |
Starch | 25.58g | 7.05g | |
Fructose | 1.26g | 0.5g | |
Sugar | 5.1g | 6.48g | |
Fiber | 2.2g | 3.3g | |
Calcium | 31mg | 38mg | |
Iron | 1.25mg | 0.69mg | |
Magnesium | 17mg | 27mg | |
Phosphorus | 71mg | 54mg | |
Potassium | 123mg | 475mg | |
Sodium | 370mg | 36mg | |
Zinc | 0.42mg | 0.32mg | |
Copper | 0.073mg | 0.161mg | |
Manganese | 0.348mg | 0.497mg | |
Selenium | 5.6µg | 0.2µg | |
Vitamin A | 0IU | 19218IU | |
Vitamin A RAE | 0µg | 961µg | |
Vitamin E | 0.46mg | 0.71mg | |
Vitamin C | 1.6mg | 19.6mg | |
Vitamin B1 | 0.185mg | 0.107mg | |
Vitamin B2 | 0.116mg | 0.106mg | |
Vitamin B3 | 1.349mg | 1.487mg | |
Vitamin B5 | 0.294mg | 0.884mg | |
Vitamin B6 | 0.117mg | 0.286mg | |
Folate | 33µg | 6µg | |
Vitamin K | 34.1µg | 2.3µg | |
Tryptophan | 0.07mg | 0.04mg | |
Threonine | 0.15mg | 0.107mg | |
Isoleucine | 0.214mg | 0.07mg | |
Leucine | 0.35mg | 0.118mg | |
Lysine | 0.151mg | 0.084mg | |
Methionine | 0.081mg | 0.037mg | |
Phenylalanine | 0.243mg | 0.114mg | |
Valine | 0.216mg | 0.11mg | |
Histidine | 0.109mg | 0.039mg | |
Trans Fat | 0.053g | 0g | |
Saturated Fat | 2.137g | 0.052g | |
Monounsaturated Fat | 3g | 0.002g | |
Polyunsaturated fat | 7.633g | 0.092g | |
Omega-6 - Eicosadienoic acid | 0.003g | 0g | |
Omega-6 - Linoleic acid | 6.346g | ||
Omega-6 - Gamma-linoleic acid | 0.047g | ||
Omega-3 - ALA | 0.789g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
120%
Minerals Daily Need Coverage Score
27%
25%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 2.085g)
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 1.38g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 70)
Which food is cheaper?
Onion rings is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.