Onion rings vs. Sweet potato — In-Depth Nutrition Comparison
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The main differences between Onion rings and Sweet potato
- Onion rings is richer in Vitamin K, and Selenium, yet Sweet potato is richer in Vitamin A, Vitamin C, Vitamin B6, Vitamin B5, Potassium, and Copper.
- Daily need coverage for Vitamin A from Sweet potato is 107% higher.
- Onion rings contains 41 times more Saturated Fat than Sweet potato. Onion rings contains 2.137g of Saturated Fat, while Sweet potato contains 0.052g.
Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sweet potato, cooked, baked in skin, flesh, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.2% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +2700% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +22.6% |
| Contains more PotassiumPotassium | +286.2% |
| Contains more CopperCopper | +120.5% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.9% |
| Contains more Vitamin KVitamin K | +1382.6% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +200.7% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more CholineCholine | +22.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +9433.3% |
| Contains more CarbsCarbs | +63.2% |
| Contains more WaterWater | +63.4% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated Fat | +149900% |
| Contains more Poly. FatPolyunsaturated fat | +8196.7% |
| Contains less Sat. FatSaturated Fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
| Contains more StarchStarch | +262.8% |
| Contains more GlucoseGlucose | +129.8% |
| Contains more FructoseFructose | +152% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +29.5% |
| Contains more MaltoseMaltose | +372.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 90kcal |
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| Protein | 4.14g | 2.01g |
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| Fats | 14.3g | 0.15g |
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| Vitamin C | 1.6mg | 19.6mg |
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| Net carbs | 31.59g | 17.41g |
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| Carbs | 33.79g | 20.71g |
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| Magnesium | 17mg | 27mg |
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| Calcium | 31mg | 38mg |
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| Potassium | 123mg | 475mg |
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| Iron | 1.25mg | 0.69mg |
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| Sugar | 5.1g | 6.48g |
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| Fiber | 2.2g | 3.3g |
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| Copper | 0.073mg | 0.161mg |
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| Zinc | 0.42mg | 0.32mg |
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| Starch | 25.58g | 7.05g |
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| Phosphorus | 71mg | 54mg |
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| Sodium | 370mg | 36mg |
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| Vitamin A | 0IU | 19218IU |
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| Vitamin A | 0µg | 961µg |
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| Vitamin E | 0.46mg | 0.71mg |
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| Manganese | 0.348mg | 0.497mg |
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| Selenium | 5.6µg | 0.2µg |
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| Vitamin B1 | 0.185mg | 0.107mg |
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| Vitamin B2 | 0.116mg | 0.106mg |
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| Vitamin B3 | 1.349mg | 1.487mg |
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| Vitamin B5 | 0.294mg | 0.884mg |
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| Vitamin B6 | 0.117mg | 0.286mg |
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| Vitamin K | 34.1µg | 2.3µg |
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| Folate | 33µg | 6µg |
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| Trans Fat | 0.053g | 0g |
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| Choline | 10.7mg | 13.1mg |
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| Saturated Fat | 2.137g | 0.052g |
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| Monounsaturated Fat | 3g | 0.002g |
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| Polyunsaturated fat | 7.633g | 0.092g |
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| Tryptophan | 0.07mg | 0.04mg |
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| Threonine | 0.15mg | 0.107mg |
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| Isoleucine | 0.214mg | 0.07mg |
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| Leucine | 0.35mg | 0.118mg |
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| Lysine | 0.151mg | 0.084mg |
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| Methionine | 0.081mg | 0.037mg |
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| Phenylalanine | 0.243mg | 0.114mg |
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| Valine | 0.216mg | 0.11mg |
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| Histidine | 0.109mg | 0.039mg |
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| Fructose | 1.26g | 0.5g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
111%
Minerals Daily Need Coverage Score
27%
25%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 2.085g)
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 1.38g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 70)
Which food is cheaper?
Onion rings is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.