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  6. Onion soup vs. Shark fin soup

Onion soup vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between Onion soup and Shark fin soup

  • Onion soup has more Manganese, however, Shark fin soup is higher in Vitamin B12.

Food varieties used in this article are Soup, onion, canned, condensed and Soup, shark fin, restaurant-prepared.

Infographic

Onion soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
4
:
6
Shark fin soup
Shark fin soup
Contains more Calcium +120%
Contains more Manganese +733.3%
Contains more Iron +70.9%
Contains more Magnesium +250%
Contains more Phosphorus +133.3%
Contains more Zinc +64%
Equal in Potassium - 53
Equal in Sodium - 501
Equal in Copper - 0.108
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +120%
Contains more Manganese +733.3%
Contains more Iron +70.9%
Contains more Magnesium +250%
Contains more Phosphorus +133.3%
Contains more Zinc +64%
Equal in Potassium - 53
Equal in Sodium - 501
Equal in Copper - 0.108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
7
:
4
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Contains more Vitamin B6 +53.8%
Contains more Folate +33.3%
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.493
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Contains more Vitamin B6 +53.8%
Contains more Folate +33.3%
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.493

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion soup
Onion soup
2
:
3
Shark fin soup
Shark fin soup
Contains more Carbs +75.8%
Contains more Other +186.2%
Contains more Fats +40.8%
Equal in Protein - 3.2
Equal in Water - 90.13
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Carbs +75.8%
Contains more Other +186.2%
Contains more Fats +40.8%
Equal in Protein - 3.2
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion soup
Onion soup
3
:
0
Shark fin soup
Shark fin soup
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +55.4%
Equal in Monounsaturated Fat - 0.583
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +55.4%
Equal in Monounsaturated Fat - 0.583

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Shark fin soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion soup Shark fin soup Opinion
Net carbs 5.98g 3.8g Onion soup
Protein 3.06g 3.2g Shark fin soup
Fats 1.42g 2g Shark fin soup
Carbs 6.68g 3.8g Onion soup
Calories 46kcal 46kcal
Sugar 2.72g Shark fin soup
Fiber 0.7g 0g Onion soup
Calcium 22mg 10mg Onion soup
Iron 0.55mg 0.94mg Shark fin soup
Magnesium 2mg 7mg Shark fin soup
Phosphorus 9mg 21mg Shark fin soup
Potassium 56mg 53mg Onion soup
Sodium 516mg 501mg Shark fin soup
Zinc 0.5mg 0.82mg Shark fin soup
Copper 0.1mg 0.108mg Shark fin soup
Manganese 0.2mg 0.024mg Onion soup
Selenium 3.5µg Onion soup
Vitamin A 11IU 0IU Onion soup
Vitamin A RAE 3µg 0µg Onion soup
Vitamin E 0.22mg Onion soup
Vitamin C 1mg 0.1mg Onion soup
Vitamin B1 0.027mg 0.027mg
Vitamin B2 0.02mg 0.039mg Shark fin soup
Vitamin B3 0.49mg 0.493mg Shark fin soup
Vitamin B5 0mg 0.13mg Shark fin soup
Vitamin B6 0.04mg 0.026mg Onion soup
Folate 12µg 9µg Onion soup
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 0.4µg Onion soup
Cholesterol 0mg 2mg Onion soup
Saturated Fat 0.21g 0.501g Onion soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0.61g 0.583g Onion soup
Polyunsaturated fat 0.53g 0.341g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
6%
Shark fin soup
Minerals Daily Need Coverage Score
20%
Onion soup
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 0.291g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.