Onion soup vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between Onion soup and Shark fin soup
- Onion soup has more Manganese, however, Shark fin soup is higher in Vitamin B12.
Food varieties used in this article are Soup, onion, canned, condensed and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +70.9% |
| Contains more ZincZinc | +64% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +186.2% |
| Contains more FatsFats | +40.8% |
~equal in
Protein
~3.2g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated Fat:
Sat. Fat
0.501 g
Monounsaturated Fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated Fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
~equal in
Monounsaturated Fat
~0.583g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 46kcal | |
| Protein | 3.06g | 3.2g |
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| Fats | 1.42g | 2g |
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| Vitamin C | 1mg | 0.1mg |
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| Net carbs | 5.98g | 3.8g |
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| Carbs | 6.68g | 3.8g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 2mg | 7mg |
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| Calcium | 22mg | 10mg |
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| Potassium | 56mg | 53mg |
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| Iron | 0.55mg | 0.94mg |
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| Sugar | 2.72g |
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| Fiber | 0.7g | 0g |
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| Copper | 0.1mg | 0.108mg |
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| Zinc | 0.5mg | 0.82mg |
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| Phosphorus | 9mg | 21mg |
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| Sodium | 516mg | 501mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.2mg | 0.024mg |
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| Selenium | 3.5µg |
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| Vitamin B1 | 0.027mg | 0.027mg | |
| Vitamin B2 | 0.02mg | 0.039mg |
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| Vitamin B3 | 0.49mg | 0.493mg |
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| Vitamin B5 | 0mg | 0.13mg |
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| Vitamin B6 | 0.04mg | 0.026mg |
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| Vitamin B12 | 0µg | 0.19µg |
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| Vitamin K | 0.4µg |
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| Folate | 12µg | 9µg |
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| Choline | 4mg |
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| Saturated Fat | 0.21g | 0.501g |
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| Monounsaturated Fat | 0.61g | 0.583g |
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| Polyunsaturated fat | 0.53g | 0.341g |
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| Omega-3 - EPA | 0g | 0.086g |
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| Omega-3 - DHA | 0g | 0.121g |
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| Omega-3 - DPA | 0g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 0.291g)
Which food is richer in vitamins?
Onion soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.