Onion soup vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between onion soup and shark fin soup
- Onion soup has more manganese; however, shark fin soup is higher in vitamin B12.
Food varieties used in this article are Soup, onion, canned, condensed and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +70.9% |
| Contains more ZincZinc | +64% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 0.024mg | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Selenium | 3.5µg | 6% | |
| Iron | 0.55mg | 0.94mg | 5% |
| Fiber | 0.7g | 0g | 3% |
| Zinc | 0.5mg | 0.82mg | 3% |
| Vitamin B5 | 0mg | 0.13mg | 3% |
| Phosphorus | 9mg | 21mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B6 | 0.04mg | 0.026mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Sodium | 516mg | 501mg | 1% |
| Choline | 4mg | 1% | |
| Copper | 0.1mg | 0.108mg | 1% |
| Saturated fat | 0.21g | 0.501g | 1% |
| Calcium | 22mg | 10mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 6.68g | 3.8g | 1% |
| Polyunsaturated fat | 0.53g | 0.341g | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Fats | 1.42g | 2g | 1% |
| Vitamin B2 | 0.02mg | 0.039mg | 1% |
| Calories | 46kcal | 46kcal | 0% |
| Protein | 3.06g | 3.2g | 0% |
| Net carbs | 5.98g | 3.8g | N/A |
| Potassium | 56mg | 53mg | 0% |
| Sugar | 2.72g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.027mg | 0.027mg | 0% |
| Vitamin B3 | 0.49mg | 0.493mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.61g | 0.583g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +186.2% |
| Contains more FatsFats | +40.8% |
~equal in
Protein
~3.2g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
~equal in
Monounsaturated fat
~0.583g
