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  6. Onion soup vs. Teriyaki sauce

Onion soup vs. Teriyaki sauce — In-Depth Nutrition Comparison

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What are the differences between Onion soup and Teriyaki sauce?

  • Onion soup is higher in Manganese, yet Teriyaki sauce is higher in Phosphorus, Iron, and Magnesium.
  • Teriyaki sauce's daily need coverage for Sodium is 144% more.
  • The amount of Sodium in Onion soup is lower.

We used Soup, onion, canned, condensed and Sauce, teriyaki, ready-to-serve types in this article.

Infographic

Onion soup vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
4
:
5
Teriyaki sauce
Teriyaki sauce
Contains less Sodium -86.5%
Contains more Zinc +400%
Contains more Manganese +∞%
Contains more Selenium +218.2%
Contains more Calcium +13.6%
Contains more Iron +209.1%
Contains more Magnesium +2950%
Contains more Phosphorus +1611.1%
Contains more Potassium +301.8%
Equal in Copper - 0.1
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains less Sodium -86.5%
Contains more Zinc +400%
Contains more Manganese +∞%
Contains more Selenium +218.2%
Contains more Calcium +13.6%
Contains more Iron +209.1%
Contains more Magnesium +2950%
Contains more Phosphorus +1611.1%
Contains more Potassium +301.8%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
5
:
5
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +150%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion soup
Onion soup
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Fats +7000%
Contains more Water +27.6%
Contains more Protein +93.8%
Contains more Carbs +132.9%
Contains more Other +333.7%
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +7000%
Contains more Water +27.6%
Contains more Protein +93.8%
Contains more Carbs +132.9%
Contains more Other +333.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Teriyaki sauce
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion soup Teriyaki sauce Opinion
Net carbs 5.98g 15.46g Teriyaki sauce
Protein 3.06g 5.93g Teriyaki sauce
Fats 1.42g 0.02g Onion soup
Carbs 6.68g 15.56g Teriyaki sauce
Calories 46kcal 89kcal Teriyaki sauce
Sugar 2.72g 14.1g Onion soup
Fiber 0.7g 0.1g Onion soup
Calcium 22mg 25mg Teriyaki sauce
Iron 0.55mg 1.7mg Teriyaki sauce
Magnesium 2mg 61mg Teriyaki sauce
Phosphorus 9mg 154mg Teriyaki sauce
Potassium 56mg 225mg Teriyaki sauce
Sodium 516mg 3833mg Onion soup
Zinc 0.5mg 0.1mg Onion soup
Copper 0.1mg 0.1mg
Manganese 0.2mg 0mg Onion soup
Selenium 3.5µg 1.1µg Onion soup
Vitamin A 11IU 0IU Onion soup
Vitamin A RAE 3µg 0µg Onion soup
Vitamin E 0.22mg 0mg Onion soup
Vitamin C 1mg 0mg Onion soup
Vitamin B1 0.027mg 0.03mg Teriyaki sauce
Vitamin B2 0.02mg 0.07mg Teriyaki sauce
Vitamin B3 0.49mg 1.27mg Teriyaki sauce
Vitamin B5 0mg 0.2mg Teriyaki sauce
Vitamin B6 0.04mg 0.1mg Teriyaki sauce
Folate 12µg 8µg Onion soup
Vitamin K 0.4µg 0µg Onion soup
Saturated Fat 0.21g 0g Teriyaki sauce
Monounsaturated Fat 0.61g 0g Onion soup
Polyunsaturated fat 0.53g 0g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
20%
Onion soup
74%
Teriyaki sauce

Comparison summary

Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.21g)
Which food is lower in Sugar?
Onion soup
Onion soup is lower in Sugar (difference - 11.38g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 3317mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.