Onion soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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What are the differences between onion soup and teriyaki sauce?
- Onion soup is higher in manganese, yet teriyaki sauce is higher in phosphorus, iron, and magnesium.
- Teriyaki sauce's daily need coverage for sodium is 144% more.
- The amount of sodium in onion soup is lower.
We used Soup, onion, canned, condensed and Sauce, teriyaki, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +301.8% |
| Contains more IronIron | +209.1% |
| Contains more PhosphorusPhosphorus | +1611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more CholineCholine | +387.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 3833mg | 144% |
| Phosphorus | 9mg | 154mg | 21% |
| Magnesium | 2mg | 61mg | 14% |
| Iron | 0.55mg | 1.7mg | 14% |
| Manganese | 0.2mg | 0mg | 9% |
| Protein | 3.06g | 5.93g | 6% |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Vitamin B3 | 0.49mg | 1.27mg | 5% |
| Potassium | 56mg | 225mg | 5% |
| Vitamin B5 | 0mg | 0.2mg | 4% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Selenium | 3.5µg | 1.1µg | 4% |
| Polyunsaturated fat | 0.53g | 0g | 4% |
| Zinc | 0.5mg | 0.1mg | 4% |
| Carbs | 6.68g | 15.56g | 3% |
| Choline | 4mg | 19.5mg | 3% |
| Monounsaturated fat | 0.61g | 0g | 2% |
| Fats | 1.42g | 0.02g | 2% |
| Calories | 46kcal | 89kcal | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Saturated fat | 0.21g | 0g | 1% |
| Net carbs | 5.98g | 15.46g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 2.72g | 14.1g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +7000% |
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +93.8% |
| Contains more CarbsCarbs | +132.9% |
| Contains more OtherOther | +333.7% |
