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  6. Orange juice vs. Chokecherries

Orange juice vs. Chokecherries — In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Chokecherries

  • Orange juice is higher in Vitamin C, and Vitamin B1, yet Chokecherries are higher in Fiber, Vitamin K, Vitamin B6, and Manganese.
  • Chokecherries covers your daily Fiber needs 67% more than Orange juice.
  • Orange juice contains 71 times more Vitamin C than Chokecherries. While Orange juice contains 50mg of Vitamin C, Chokecherries contain only 0.7mg.

Food varieties used in this article are Orange juice, raw and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Orange juice vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
9
Chokecherries
Chokecherries
Contains less Sodium -50%
Contains more Calcium +263.6%
Contains more Iron +100%
Contains more Magnesium +90.9%
Contains more Phosphorus +164.7%
Contains more Potassium +54.5%
Contains more Zinc +280%
Contains more Copper +54.5%
Contains more Manganese +1271.4%
Contains more Selenium +1600%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Contains less Sodium -50%
Contains more Calcium +263.6%
Contains more Iron +100%
Contains more Magnesium +90.9%
Contains more Phosphorus +164.7%
Contains more Potassium +54.5%
Contains more Zinc +280%
Contains more Copper +54.5%
Contains more Manganese +1271.4%
Contains more Selenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
6
Chokecherries
Chokecherries
Contains more Vitamin A +365.1%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +210.3%
Contains more Folate +200%
Contains more Vitamin E +1775%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B6 +382.5%
Contains more Vitamin K +29200%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Contains more Vitamin A +365.1%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +210.3%
Contains more Folate +200%
Contains more Vitamin E +1775%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B6 +382.5%
Contains more Vitamin K +29200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Chokecherries
Chokecherries
Contains more Water +43.6%
Contains more Protein +312.9%
Contains more Fats +390%
Contains more Carbs +225.8%
Contains more Other +87.5%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Water +43.6%
Contains more Protein +312.9%
Contains more Fats +390%
Contains more Carbs +225.8%
Contains more Other +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Chokecherries
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Chokecherries Opinion
Net carbs 10.2g 16.88g Chokecherries
Protein 0.7g 2.89g Chokecherries
Fats 0.2g 0.98g Chokecherries
Carbs 10.4g 33.88g Chokecherries
Calories 45kcal 156kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 8.4g 14.22g Orange juice
Fiber 0.2g 17g Chokecherries
Calcium 11mg 40mg Chokecherries
Iron 0.2mg 0.4mg Chokecherries
Magnesium 11mg 21mg Chokecherries
Phosphorus 17mg 45mg Chokecherries
Potassium 200mg 309mg Chokecherries
Sodium 1mg 2mg Orange juice
Zinc 0.05mg 0.19mg Chokecherries
Copper 0.044mg 0.068mg Chokecherries
Manganese 0.014mg 0.192mg Chokecherries
Selenium 0.1µg 1.7µg Chokecherries
Vitamin A 200IU 43IU Orange juice
Vitamin A RAE 10µg 2µg Orange juice
Vitamin E 0.04mg 0.75mg Chokecherries
Vitamin C 50mg 0.7mg Orange juice
Vitamin B1 0.09mg 0.029mg Orange juice
Vitamin B2 0.03mg 0.058mg Chokecherries
Vitamin B3 0.4mg 0.672mg Chokecherries
Vitamin B5 0.19mg 0.33mg Chokecherries
Vitamin B6 0.04mg 0.193mg Chokecherries
Folate 30µg 10µg Orange juice
Vitamin K 0.1µg 29.3µg Chokecherries
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Chokecherries
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
17%
Chokecherries
Minerals Daily Need Coverage Score
6%
Orange juice
15%
Chokecherries

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 5.82g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.