Orange juice vs. Chokecherries — In-Depth Nutrition Comparison
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A recap on the differences between orange juice and chokecherries
- Orange juice is higher in vitamin C and vitamin B1, yet chokecherries are higher in fiber, vitamin K, vitamin B6, and manganese.
- Chokecherries cover your daily fiber needs 67% more than orange juice.
- Orange juice contains 71 times more vitamin C than chokecherries. While orange juice contains 50mg of vitamin C, chokecherries contain only 0.7mg.
Food varieties used in this article are Orange juice, raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains more ManganeseManganese | +1271.4% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1775% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +382.5% |
| Contains more Vitamin KVitamin K | +29200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 17g | 67% |
| Vitamin C | 50mg | 0.7mg | 55% |
| Vitamin K | 0.1µg | 29.3µg | 24% |
| Vitamin B6 | 0.04mg | 0.193mg | 12% |
| Carbs | 10.4g | 33.88g | 8% |
| Manganese | 0.014mg | 0.192mg | 8% |
| Fructose | 5.38g | 7% | |
| Calories | 45kcal | 156kcal | 6% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Vitamin E | 0.04mg | 0.75mg | 5% |
| Folate | 30µg | 10µg | 5% |
| Protein | 0.7g | 2.89g | 4% |
| Phosphorus | 17mg | 45mg | 4% |
| Iron | 0.2mg | 0.4mg | 3% |
| Vitamin B5 | 0.19mg | 0.33mg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Potassium | 200mg | 309mg | 3% |
| Calcium | 11mg | 40mg | 3% |
| Copper | 0.044mg | 0.068mg | 3% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Vitamin B3 | 0.4mg | 0.672mg | 2% |
| Vitamin A | 10µg | 2µg | 1% |
| Fats | 0.2g | 0.98g | 1% |
| Choline | 6.2mg | 1% | |
| Zinc | 0.05mg | 0.19mg | 1% |
| Net carbs | 10.2g | 16.88g | N/A |
| Sugar | 8.4g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +312.9% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +225.8% |
| Contains more OtherOther | +87.5% |
