Orange vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between Orange and Sour cherry
- Orange has more Vitamin C, and Vitamin B1, however, Sour cherry is richer in Iron, and Vitamin K.
- Orange's daily need coverage for Vitamin C is 59% more.
- Orange contains 4 times more Calcium than Sour cherry. Orange contains 40mg of Calcium, while Sour cherry contains 11mg.
- Sour cherry contains less Sugar.
The food varieties used in the comparison are Oranges, raw, all commercial varieties and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+263.6%
Contains
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Magnesium
+25%
Contains
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Potassium
+57.4%
Contains
less
Sodium
-100%
Contains
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Iron
+540%
Contains
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Phosphorus
+14.3%
Contains
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Manganese
+136%
Equal in Zinc - 0.07
Contains
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Calcium
+263.6%
Contains
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Magnesium
+25%
Contains
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Potassium
+57.4%
Contains
less
Sodium
-100%
Contains
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Iron
+540%
Contains
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Phosphorus
+14.3%
Contains
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Manganese
+136%
Equal in Zinc - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+17633.3%
Contains
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Vitamin B1
+248%
Contains
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Vitamin B5
+509.8%
Contains
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Vitamin B6
+27.7%
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.26
Contains
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Vitamin C
+17633.3%
Contains
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Vitamin B1
+248%
Contains
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Vitamin B5
+509.8%
Contains
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Vitamin B6
+27.7%
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.2%
Contains
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Carbs
+12.4%
Contains
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Other
+29.4%
Contains
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Fats
+75%
Equal in Water - 88.31
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
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Protein
+36.2%
Contains
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Carbs
+12.4%
Contains
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Other
+29.4%
Contains
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Fats
+75%
Equal in Water - 88.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.35g | 9.25g |
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| Protein | 0.94g | 0.69g |
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| Fats | 0.12g | 0.21g |
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| Carbs | 11.75g | 10.45g |
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| Calories | 47kcal | 42kcal |
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| Fructose | 2.79g |
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| Sugar | 9.35g | 6.99g |
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| Fiber | 2.4g | 1.2g |
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| Calcium | 40mg | 11mg |
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| Iron | 0.1mg | 0.64mg |
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| Magnesium | 10mg | 8mg |
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| Phosphorus | 14mg | 16mg |
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| Potassium | 181mg | 115mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 0.07mg | 0.07mg | |
| Copper | 0.045mg |
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| Manganese | 0.025mg | 0.059mg |
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| Selenium | 0.5µg |
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| Vitamin A | 225IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 0.18mg |
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| Vitamin C | 53.2mg | 0.3mg |
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| Vitamin B1 | 0.087mg | 0.025mg |
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| Vitamin B2 | 0.04mg | 0.065mg |
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| Vitamin B3 | 0.282mg | 0.26mg |
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| Vitamin B5 | 0.25mg | 0.041mg |
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| Vitamin B6 | 0.06mg | 0.047mg |
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| Folate | 30µg |
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| Vitamin K | 0µg | 8.1µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.015g |
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| Monounsaturated Fat | 0.023g |
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| Polyunsaturated fat | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 2.36g)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 4)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.4)
Which food contains less Sodium?
Orange contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.