Oregano vs. Poultry seasoning — In-Depth Nutrition Comparison
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Differences between Oregano and Poultry seasoning
- Oregano has more Fiber, Vitamin E , Calcium, Vitamin B2, Folate, and Iron, while Poultry seasoning has more Vitamin K, Manganese, Copper, and Vitamin B6.
- Poultry seasoning's daily need coverage for Vitamin K is 153% higher.
- Poultry seasoning contains 14 times less Vitamin E than Oregano. Oregano contains 18.26mg of Vitamin E , while Poultry seasoning contains 1.32mg.
The food types used in this comparison are Spices, oregano, dried and Spices, poultry seasoning.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60.3%
Contains
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Magnesium
+20.5%
Contains
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Potassium
+84.2%
Contains
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Phosphorus
+15.5%
Contains
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Zinc
+16.7%
Contains
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Copper
+33.2%
Contains
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Manganese
+37.4%
Contains
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Selenium
+60%
Equal in Iron - 35.3
Equal in Sodium - 27
Contains
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Calcium
+60.3%
Contains
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Magnesium
+20.5%
Contains
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Potassium
+84.2%
Contains
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Phosphorus
+15.5%
Contains
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Zinc
+16.7%
Contains
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Copper
+33.2%
Contains
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Manganese
+37.4%
Contains
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Selenium
+60%
Equal in Iron - 35.3
Equal in Sodium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1283.3%
Contains
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Vitamin B2
+176.4%
Contains
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Vitamin B3
+56.2%
Contains
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Folate
+71.7%
Contains
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Vitamin A
+54.7%
Contains
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Vitamin C
+421.7%
Contains
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Vitamin B1
+49.2%
Contains
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Vitamin B6
+26.4%
Contains
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Vitamin K
+29.5%
Contains
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Vitamin E
+1283.3%
Contains
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Vitamin B2
+176.4%
Contains
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Vitamin B3
+56.2%
Contains
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Folate
+71.7%
Contains
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Vitamin A
+54.7%
Contains
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Vitamin C
+421.7%
Contains
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Vitamin B1
+49.2%
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Vitamin B6
+26.4%
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Vitamin K
+29.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+75.9%
Equal in Protein - 9.59
Equal in Carbs - 65.59
Equal in Water - 9.31
Equal in Other - 7.98
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
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Fats
+75.9%
Equal in Protein - 9.59
Equal in Carbs - 65.59
Equal in Water - 9.31
Equal in Other - 7.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.9%
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Monounsaturated Fat
+68.4%
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Polyunsaturated fat
+41.4%
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Contains
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Saturated Fat
-52.9%
Contains
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Monounsaturated Fat
+68.4%
Contains
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Polyunsaturated fat
+41.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 54.29g |
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| Protein | 9g | 9.59g |
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| Fats | 4.28g | 7.53g |
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| Carbs | 68.92g | 65.59g |
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| Calories | 265kcal | 307kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g | 1.8g |
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| Fiber | 42.5g | 11.3g |
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| Calcium | 1597mg | 996mg |
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| Iron | 36.8mg | 35.3mg |
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| Magnesium | 270mg | 224mg |
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| Phosphorus | 148mg | 171mg |
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| Potassium | 1260mg | 684mg |
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| Sodium | 25mg | 27mg |
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| Zinc | 2.69mg | 3.14mg |
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| Copper | 0.633mg | 0.843mg |
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| Manganese | 4.99mg | 6.857mg |
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| Selenium | 4.5µg | 7.2µg |
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| Vitamin A | 1701IU | 2632IU |
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| Vitamin A RAE | 85µg | 132µg |
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| Vitamin E | 18.26mg | 1.32mg |
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| Vitamin C | 2.3mg | 12mg |
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| Vitamin B1 | 0.177mg | 0.264mg |
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| Vitamin B2 | 0.528mg | 0.191mg |
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| Vitamin B3 | 4.64mg | 2.97mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.044mg | 1.32mg |
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| Folate | 237µg | 138µg |
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| Vitamin K | 621.7µg | 805.4µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 1.551g | 3.29g |
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| Monounsaturated Fat | 0.716g | 1.206g |
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| Polyunsaturated fat | 1.369g | 1.936g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
234%
Minerals Daily Need Coverage Score
319%
322%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 2.29g)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 5)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $4.6)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 1.739g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.