Oregano vs. Poultry seasoning — In-Depth Nutrition Comparison
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Differences between oregano and poultry seasoning
- Oregano has more fiber, vitamin E, calcium, vitamin B2, folate, and iron, while poultry seasoning has more vitamin K, manganese, copper, and vitamin B6.
- Poultry seasoning's daily need coverage for vitamin K is 153% higher.
- Poultry seasoning contains 14 times less vitamin E than oregano. Oregano contains 18.26mg of vitamin E, while poultry seasoning contains 1.32mg.
The food types used in this comparison are Spices, oregano, dried and Spices, poultry seasoning.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.5% |
| Contains more CalciumCalcium | +60.3% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more CopperCopper | +33.2% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more ManganeseManganese | +37.4% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1283.3% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +71.7% |
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +55.3% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 805.4µg | 153% |
| Fiber | 42.5g | 11.3g | 125% |
| Vitamin E | 18.26mg | 1.32mg | 113% |
| Manganese | 4.99mg | 6.857mg | 81% |
| Calcium | 1597mg | 996mg | 60% |
| Vitamin B2 | 0.528mg | 0.191mg | 26% |
| Folate | 237µg | 138µg | 25% |
| Copper | 0.633mg | 0.843mg | 23% |
| Vitamin B6 | 1.044mg | 1.32mg | 21% |
| Iron | 36.8mg | 35.3mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Potassium | 1260mg | 684mg | 17% |
| Magnesium | 270mg | 224mg | 11% |
| Vitamin C | 2.3mg | 12mg | 11% |
| Vitamin B3 | 4.64mg | 2.97mg | 10% |
| Saturated fat | 1.551g | 3.29g | 8% |
| Vitamin B1 | 0.177mg | 0.264mg | 7% |
| Vitamin A | 85µg | 132µg | 5% |
| Fats | 4.28g | 7.53g | 5% |
| Selenium | 4.5µg | 7.2µg | 5% |
| Polyunsaturated fat | 1.369g | 1.936g | 4% |
| Zinc | 2.69mg | 3.14mg | 4% |
| Phosphorus | 148mg | 171mg | 3% |
| Calories | 265kcal | 307kcal | 2% |
| Protein | 9g | 9.59g | 1% |
| Fructose | 1.13g | 1% | |
| Carbs | 68.92g | 65.59g | 1% |
| Monounsaturated fat | 0.716g | 1.206g | 1% |
| Net carbs | 26.42g | 54.29g | N/A |
| Sugar | 4.09g | 1.8g | N/A |
| Sodium | 25mg | 27mg | 0% |
| Choline | 32.3mg | 30.3mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more FatsFats | +75.9% |
~equal in
Protein
~9.59g
~equal in
Carbs
~65.59g
~equal in
Water
~9.31g
~equal in
Other
~7.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
