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Oregano vs. Poultry seasoning — In-Depth Nutrition Comparison

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Differences between Oregano and Poultry seasoning

  • Oregano has more Fiber, Vitamin E , Calcium, Vitamin B2, Folate, and Iron, while Poultry seasoning has more Vitamin K, Manganese, Copper, and Vitamin B6.
  • Poultry seasoning's daily need coverage for Vitamin K is 153% higher.
  • Poultry seasoning contains 14 times less Vitamin E than Oregano. Oregano contains 18.26mg of Vitamin E , while Poultry seasoning contains 1.32mg.

The food types used in this comparison are Spices, oregano, dried and Spices, poultry seasoning.

Infographic

Oregano vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +20.5%
Contains more CalciumCalcium +60.3%
Contains more PotassiumPotassium +84.2%
Contains more CopperCopper +33.2%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +37.4%
Contains more SeleniumSelenium +60%
~equal in Iron ~35.3mg
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin E Vitamin E +1283.3%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +71.7%
Contains more Vitamin CVitamin C +421.7%
Contains more Vitamin AVitamin A +54.7%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin KVitamin K +29.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~30.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more FatsFats +75.9%
~equal in Protein ~9.59g
~equal in Carbs ~65.59g
~equal in Water ~9.31g
~equal in Other ~7.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -52.9%
Contains more Mono. FatMonounsaturated Fat +68.4%
Contains more Poly. FatPolyunsaturated fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Poultry seasoning
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oregano Poultry seasoning Opinion
Calories 265kcal 307kcal Poultry seasoning
Protein 9g 9.59g Poultry seasoning
Fats 4.28g 7.53g Poultry seasoning
Vitamin C 2.3mg 12mg Poultry seasoning
Net carbs 26.42g 54.29g Poultry seasoning
Carbs 68.92g 65.59g Oregano
Magnesium 270mg 224mg Oregano
Calcium 1597mg 996mg Oregano
Potassium 1260mg 684mg Oregano
Iron 36.8mg 35.3mg Oregano
Sugar 4.09g 1.8g Poultry seasoning
Fiber 42.5g 11.3g Oregano
Copper 0.633mg 0.843mg Poultry seasoning
Zinc 2.69mg 3.14mg Poultry seasoning
Phosphorus 148mg 171mg Poultry seasoning
Sodium 25mg 27mg Oregano
Vitamin A 1701IU 2632IU Poultry seasoning
Vitamin A RAE 85µg 132µg Poultry seasoning
Vitamin E 18.26mg 1.32mg Oregano
Manganese 4.99mg 6.857mg Poultry seasoning
Selenium 4.5µg 7.2µg Poultry seasoning
Vitamin B1 0.177mg 0.264mg Poultry seasoning
Vitamin B2 0.528mg 0.191mg Oregano
Vitamin B3 4.64mg 2.97mg Oregano
Vitamin B5 0.921mg Oregano
Vitamin B6 1.044mg 1.32mg Poultry seasoning
Vitamin K 621.7µg 805.4µg Poultry seasoning
Folate 237µg 138µg Oregano
Choline 32.3mg 30.3mg Oregano
Saturated Fat 1.551g 3.29g Oregano
Monounsaturated Fat 0.716g 1.206g Poultry seasoning
Polyunsaturated fat 1.369g 1.936g Poultry seasoning
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Fructose 1.13g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
218%
Poultry seasoning
Minerals Daily Need Coverage Score
319%
Oregano
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 2.29g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 5)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $4.6)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 1.739g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.