Ostrich vs. Caribou meat — In-Depth Nutrition Comparison
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How are Ostrich and Caribou meat different?
- Ostrich is higher in Selenium, Vitamin B6, and Vitamin B3, however, Caribou meat is richer in Vitamin B2, Iron, Vitamin B5, Vitamin B12, and Copper.
- Daily need coverage for Vitamin B2 from Caribou meat is 47% higher.
- Ostrich contains 3 times more Selenium than Caribou meat. While Ostrich contains 37.5µg of Selenium, Caribou meat contains only 13.6µg.
- Ostrich has less Cholesterol.
Ostrich, tip trimmed, cooked and Game meat, caribou, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+16.8%
Contains
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Selenium
+175.7%
Contains
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Calcium
+266.7%
Contains
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Iron
+121.1%
Contains
less
Sodium
-25%
Contains
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Copper
+73%
Contains
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Manganese
+357.9%
Equal in Magnesium - 27
Equal in Phosphorus - 233
Equal in Zinc - 5.26
Contains
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Potassium
+16.8%
Contains
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Selenium
+175.7%
Contains
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Calcium
+266.7%
Contains
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Iron
+121.1%
Contains
less
Sodium
-25%
Contains
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Copper
+73%
Contains
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Manganese
+357.9%
Equal in Magnesium - 27
Equal in Phosphorus - 233
Equal in Zinc - 5.26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+23.4%
Contains
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Vitamin B6
+70.3%
Contains
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Folate
+200%
Contains
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Vitamin E
+73.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+208.2%
Contains
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Vitamin B5
+103.3%
Equal in Vitamin B1 - 0.25
Equal in Vitamin B12 - 6.64
Contains
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Vitamin B3
+23.4%
Contains
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Vitamin B6
+70.3%
Contains
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Folate
+200%
Contains
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Vitamin E
+73.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+208.2%
Contains
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Vitamin B5
+103.3%
Equal in Vitamin B1 - 0.25
Equal in Vitamin B12 - 6.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+72%
Contains
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Other
+686%
Equal in Protein - 29.77
Equal in Water - 62.43
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Contains
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Fats
+72%
Contains
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Other
+686%
Equal in Protein - 29.77
Equal in Water - 62.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.2%
Contains
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Monounsaturated Fat
+37.1%
Contains
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Polyunsaturated fat
+40.9%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
1.7 g
Monounsaturated Fat:
1.33 g
Polyunsaturated fat:
0.62 g
Contains
less
Saturated Fat
-41.2%
Contains
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Monounsaturated Fat
+37.1%
Contains
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Polyunsaturated fat
+40.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 29.77g |
|
| Fats | 2.57g | 4.42g |
|
| Calories | 145kcal | 167kcal |
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| Calcium | 6mg | 22mg |
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| Iron | 2.79mg | 6.17mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 251mg | 233mg |
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| Potassium | 362mg | 310mg |
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| Sodium | 80mg | 60mg |
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| Zinc | 4.85mg | 5.26mg |
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| Copper | 0.152mg | 0.263mg |
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| Manganese | 0.019mg | 0.087mg |
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| Selenium | 37.5µg | 13.6µg |
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| Vitamin E | 0.23mg | 0.4mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.232mg | 0.25mg |
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| Vitamin B2 | 0.292mg | 0.9mg |
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| Vitamin B3 | 7.143mg | 5.79mg |
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| Vitamin B5 | 1.318mg | 2.68mg |
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| Vitamin B6 | 0.545mg | 0.32mg |
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| Folate | 15µg | 5µg |
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| Vitamin B12 | 6.25µg | 6.64µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.254mg | 0.458mg |
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| Threonine | 1.25mg | 1.273mg |
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| Isoleucine | 1.354mg | 1.347mg |
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| Leucine | 2.315mg | 2.457mg |
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| Lysine | 2.516mg | 2.697mg |
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| Methionine | 0.796mg | 0.665mg |
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| Phenylalanine | 1.176mg | 1.324mg |
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| Valine | 1.407mg | 1.399mg |
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| Histidine | 0.716mg | 1.179mg |
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| Cholesterol | 85mg | 109mg |
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| Saturated Fat | 1g | 1.7g |
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| Omega-3 - DHA | 0.06g |
|
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| Omega-3 - DPA | 0.03g |
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| Monounsaturated Fat | 0.97g | 1.33g |
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| Polyunsaturated fat | 0.44g | 0.62g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
122%
Minerals Daily Need Coverage Score
66%
71%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.7g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.