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  6. Ostrich vs. Knackwurst

Ostrich vs. Knackwurst — In-Depth Nutrition Comparison

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The main differences between Ostrich and Knackwurst

  • Ostrich is richer than Knackwurst in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Ostrich is 211% higher.
  • Ostrich contains 4 times more Iron than Knackwurst. Ostrich contains 2.79mg of Iron, while Knackwurst contains 0.66mg.
  • Ostrich contains less Saturated Fat.

Food types used in this article are Ostrich, tip trimmed, cooked and Knackwurst, knockwurst, pork, beef.

Infographic

Ostrich vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
8
:
2
Knackwurst
Knackwurst
Contains more Iron +322.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +156.1%
Contains more Potassium +81.9%
Contains less Sodium -91.4%
Contains more Zinc +192.2%
Contains more Copper +153.3%
Contains more Selenium +177.8%
Contains more Calcium +83.3%
Contains more Manganese +10.5%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Iron +322.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +156.1%
Contains more Potassium +81.9%
Contains less Sodium -91.4%
Contains more Zinc +192.2%
Contains more Copper +153.3%
Contains more Selenium +177.8%
Contains more Calcium +83.3%
Contains more Manganese +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
6
:
4
Knackwurst
Knackwurst
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B5 +311.9%
Contains more Vitamin B6 +220.6%
Contains more Folate +650%
Contains more Vitamin B12 +429.7%
Contains more Vitamin E +147.8%
Contains more Vitamin B1 +47.4%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B5 +311.9%
Contains more Vitamin B6 +220.6%
Contains more Folate +650%
Contains more Vitamin B12 +429.7%
Contains more Vitamin E +147.8%
Contains more Vitamin B1 +47.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Knackwurst
Knackwurst
Contains more Protein +156.7%
Contains more Water +23.9%
Contains more Fats +977.8%
Contains more Carbs +∞%
Contains more Other +527.9%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +156.7%
Contains more Water +23.9%
Contains more Fats +977.8%
Contains more Carbs +∞%
Contains more Other +527.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ostrich
Ostrich
1
:
2
Knackwurst
Knackwurst
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1220.6%
Contains more Polyunsaturated fat +563.6%
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1220.6%
Contains more Polyunsaturated fat +563.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Knackwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 28.49g 11.1g Ostrich
Fats 2.57g 27.7g Knackwurst
Carbs 0g 3.2g Knackwurst
Calories 145kcal 307kcal Knackwurst
Calcium 6mg 11mg Knackwurst
Iron 2.79mg 0.66mg Ostrich
Magnesium 25mg 11mg Ostrich
Phosphorus 251mg 98mg Ostrich
Potassium 362mg 199mg Ostrich
Sodium 80mg 930mg Ostrich
Zinc 4.85mg 1.66mg Ostrich
Copper 0.152mg 0.06mg Ostrich
Manganese 0.019mg 0.021mg Knackwurst
Selenium 37.5µg 13.5µg Ostrich
Vitamin E 0.23mg 0.57mg Knackwurst
Vitamin D 44IU Knackwurst
Vitamin D 1.1µg Knackwurst
Vitamin B1 0.232mg 0.342mg Knackwurst
Vitamin B2 0.292mg 0.14mg Ostrich
Vitamin B3 7.143mg 2.734mg Ostrich
Vitamin B5 1.318mg 0.32mg Ostrich
Vitamin B6 0.545mg 0.17mg Ostrich
Folate 15µg 2µg Ostrich
Vitamin B12 6.25µg 1.18µg Ostrich
Vitamin K 1.6µg Knackwurst
Tryptophan 0.254mg 0.138mg Ostrich
Threonine 1.25mg 0.432mg Ostrich
Isoleucine 1.354mg 0.639mg Ostrich
Leucine 2.315mg 0.874mg Ostrich
Lysine 2.516mg 1.01mg Ostrich
Methionine 0.796mg 0.276mg Ostrich
Phenylalanine 1.176mg 0.501mg Ostrich
Valine 1.407mg 0.639mg Ostrich
Histidine 0.716mg 0.314mg Ostrich
Cholesterol 85mg 60mg Knackwurst
Saturated Fat 1g 10.21g Ostrich
Monounsaturated Fat 0.97g 12.81g Knackwurst
Polyunsaturated fat 0.44g 2.92g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
35%
Knackwurst
Minerals Daily Need Coverage Score
66%
Ostrich
36%
Knackwurst

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 9.21g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.