Ostrich vs. Quail meat — In-Depth Nutrition Comparison
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Summary of differences between Ostrich and Quail meat
- Ostrich has more Vitamin B12, Selenium, Zinc, and Vitamin B5, however, Quail meat is higher in Copper, Iron, Vitamin A RAE, and Vitamin C.
- Ostrich covers your daily need of Vitamin B12 243% more than Quail meat.
- Ostrich has 2 times more Selenium than Quail meat. While Ostrich has 37.5µg of Selenium, Quail meat has only 16.6µg.
- Ostrich has less Saturated Fat.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+67.6%
Contains
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Zinc
+100.4%
Contains
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Selenium
+125.9%
Contains
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Calcium
+116.7%
Contains
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Iron
+42.3%
Contains
less
Sodium
-33.8%
Contains
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Copper
+233.6%
Equal in Magnesium - 23
Equal in Phosphorus - 275
Equal in Manganese - 0.019
Contains
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Potassium
+67.6%
Contains
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Zinc
+100.4%
Contains
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Selenium
+125.9%
Contains
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Calcium
+116.7%
Contains
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Iron
+42.3%
Contains
less
Sodium
-33.8%
Contains
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Copper
+233.6%
Equal in Magnesium - 23
Equal in Phosphorus - 275
Equal in Manganese - 0.019
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin B5
+70.7%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+1353.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+10.1%
Equal in Vitamin B1 - 0.244
Equal in Vitamin B3 - 7.538
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin B5
+70.7%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+1353.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+10.1%
Equal in Vitamin B1 - 0.244
Equal in Vitamin B3 - 7.538
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.1%
Contains
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Fats
+368.9%
Equal in Water - 69.65
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Contains
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Protein
+45.1%
Contains
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Fats
+368.9%
Equal in Water - 69.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.4%
Contains
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Monounsaturated Fat
+330.9%
Contains
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Polyunsaturated fat
+577.3%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Contains
less
Saturated Fat
-70.4%
Contains
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Monounsaturated Fat
+330.9%
Contains
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Polyunsaturated fat
+577.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 19.63g |
|
| Fats | 2.57g | 12.05g |
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| Calories | 145kcal | 192kcal |
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| Calcium | 6mg | 13mg |
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| Iron | 2.79mg | 3.97mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 251mg | 275mg |
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| Potassium | 362mg | 216mg |
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| Sodium | 80mg | 53mg |
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| Zinc | 4.85mg | 2.42mg |
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| Copper | 0.152mg | 0.507mg |
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| Manganese | 0.019mg | 0.019mg | |
| Selenium | 37.5µg | 16.6µg |
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| Vitamin A | 0IU | 243IU |
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| Vitamin A RAE | 0µg | 73µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0mg | 6.1mg |
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| Vitamin B1 | 0.232mg | 0.244mg |
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| Vitamin B2 | 0.292mg | 0.26mg |
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| Vitamin B3 | 7.143mg | 7.538mg |
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| Vitamin B5 | 1.318mg | 0.772mg |
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| Vitamin B6 | 0.545mg | 0.6mg |
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| Folate | 15µg | 8µg |
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| Vitamin B12 | 6.25µg | 0.43µg |
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| Tryptophan | 0.254mg | 0.288mg |
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| Threonine | 1.25mg | 0.945mg |
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| Isoleucine | 1.354mg | 1.013mg |
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| Leucine | 2.315mg | 1.613mg |
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| Lysine | 2.516mg | 1.645mg |
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| Methionine | 0.796mg | 0.591mg |
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| Phenylalanine | 1.176mg | 0.826mg |
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| Valine | 1.407mg | 1.033mg |
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| Histidine | 0.716mg | 0.696mg |
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| Cholesterol | 85mg | 76mg |
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| Saturated Fat | 1g | 3.38g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.03g |
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| Monounsaturated Fat | 0.97g | 4.18g |
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| Polyunsaturated fat | 0.44g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
45%
Minerals Daily Need Coverage Score
66%
64%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 2.38g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.