Ostrich vs. Roast beef — In-Depth Nutrition Comparison
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How are Ostrich and Roast beef different?
- Ostrich is higher in Vitamin B12, Selenium, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, and Iron, however, Roast beef is richer in Potassium.
- Daily need coverage for Vitamin B12 from Ostrich is 175% higher.
- Ostrich contains 5 times more Vitamin B1 than Roast beef. While Ostrich contains 0.232mg of Vitamin B1, Roast beef contains only 0.043mg.
- Roast beef has less Cholesterol.
Ostrich, tip trimmed, cooked and Roast beef, deli style, prepackaged, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Iron
+36.1%
Contains
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Magnesium
+25%
Contains
less
Sodium
-90.6%
Contains
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Zinc
+51.6%
Contains
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Copper
+76.7%
Contains
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Manganese
+26.7%
Contains
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Selenium
+155.1%
Contains
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Potassium
+78.7%
Equal in Phosphorus - 242
Contains
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Calcium
+20%
Contains
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Iron
+36.1%
Contains
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Magnesium
+25%
Contains
less
Sodium
-90.6%
Contains
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Zinc
+51.6%
Contains
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Copper
+76.7%
Contains
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Manganese
+26.7%
Contains
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Selenium
+155.1%
Contains
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Potassium
+78.7%
Equal in Phosphorus - 242
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+439.5%
Contains
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Vitamin B2
+37.1%
Contains
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Vitamin B3
+28%
Contains
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Vitamin B5
+132.9%
Contains
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Vitamin B6
+18.5%
Contains
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Folate
+200%
Contains
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Vitamin B12
+206.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+113%
Contains
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Vitamin B1
+439.5%
Contains
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Vitamin B2
+37.1%
Contains
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Vitamin B3
+28%
Contains
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Vitamin B5
+132.9%
Contains
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Vitamin B6
+18.5%
Contains
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Folate
+200%
Contains
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Vitamin B12
+206.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+113%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53%
Contains
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Fats
+43.6%
Contains
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Carbs
+∞%
Contains
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Other
+674.4%
Equal in Water - 73.72
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Protein
+53%
Contains
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Fats
+43.6%
Contains
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Carbs
+∞%
Contains
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Other
+674.4%
Equal in Water - 73.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.1%
Contains
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Polyunsaturated fat
+63%
Contains
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Monounsaturated Fat
+56.8%
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
less
Saturated Fat
-24.1%
Contains
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Polyunsaturated fat
+63%
Contains
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Monounsaturated Fat
+56.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.64g |
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| Protein | 28.49g | 18.62g |
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| Fats | 2.57g | 3.69g |
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| Carbs | 0g | 0.64g |
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| Calories | 145kcal | 115kcal |
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| Sugar | 0g | 0.29g |
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| Calcium | 6mg | 5mg |
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| Iron | 2.79mg | 2.05mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 251mg | 242mg |
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| Potassium | 362mg | 647mg |
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| Sodium | 80mg | 853mg |
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| Zinc | 4.85mg | 3.2mg |
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| Copper | 0.152mg | 0.086mg |
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| Manganese | 0.019mg | 0.015mg |
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| Selenium | 37.5µg | 14.7µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.23mg | 0.49mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.232mg | 0.043mg |
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| Vitamin B2 | 0.292mg | 0.213mg |
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| Vitamin B3 | 7.143mg | 5.581mg |
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| Vitamin B5 | 1.318mg | 0.566mg |
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| Vitamin B6 | 0.545mg | 0.46mg |
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| Folate | 15µg | 5µg |
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| Vitamin B12 | 6.25µg | 2.04µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.254mg |
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| Threonine | 1.25mg |
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| Isoleucine | 1.354mg |
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| Leucine | 2.315mg |
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| Lysine | 2.516mg |
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| Methionine | 0.796mg |
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| Phenylalanine | 1.176mg |
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| Valine | 1.407mg |
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| Histidine | 0.716mg |
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| Cholesterol | 85mg | 51mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 1g | 1.318g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.007g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 0.97g | 1.521g |
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| Polyunsaturated fat | 0.44g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
48%
Minerals Daily Need Coverage Score
66%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 773mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.318g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.