Oyster sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
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What are the main differences between Oyster sauce and Egg Drop Soup?
- Oyster sauce is richer in Vitamin B12, Copper, Vitamin B3, Vitamin B2, and Selenium, yet Egg Drop Soup is richer in Vitamin C, and Choline.
- Oyster sauce's daily need coverage for Sodium is 103% higher.
- Oyster sauce has 14 times more Vitamin B12 than Egg Drop Soup. Oyster sauce has 0.41µg of Vitamin B12, while Egg Drop Soup has 0.03µg.
- Egg Drop Soup contains less Sodium.
We used Sauce, oyster, ready-to-serve and Soup, egg drop, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+357.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+145.5%
Contains
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Copper
+673.7%
Contains
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Manganese
+381.8%
Contains
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Selenium
+1000%
Contains
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Iron
+44.4%
Contains
less
Sodium
-86.5%
Equal in Zinc - 0.09
Contains
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Calcium
+357.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+145.5%
Contains
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Copper
+673.7%
Contains
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Manganese
+381.8%
Contains
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Selenium
+1000%
Contains
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Iron
+44.4%
Contains
less
Sodium
-86.5%
Equal in Zinc - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+552.6%
Contains
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Vitamin B3
+844.9%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+1266.7%
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
Contains
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Vitamin C
+6400%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B5
+650%
Contains
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Vitamin B6
+25%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+552.6%
Contains
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Vitamin B3
+844.9%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+1266.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+6400%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B5
+650%
Contains
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Vitamin B6
+25%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.4%
Contains
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Carbs
+154.5%
Contains
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Other
+599.1%
Contains
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Fats
+144%
Contains
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Water
+16.1%
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Contains
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Protein
+16.4%
Contains
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Carbs
+154.5%
Contains
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Other
+599.1%
Contains
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Fats
+144%
Contains
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Water
+16.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.1%
Contains
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Monounsaturated Fat
+161.6%
Contains
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Polyunsaturated fat
+95.5%
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Contains
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Saturated Fat
-74.1%
Contains
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Monounsaturated Fat
+161.6%
Contains
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Polyunsaturated fat
+95.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.62g | 3.89g |
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| Protein | 1.35g | 1.16g |
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| Fats | 0.25g | 0.61g |
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| Carbs | 10.92g | 4.29g |
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| Calories | 51kcal | 27kcal |
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| Starch | 2.45g |
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| Sugar | 0g | 0.09g |
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| Fiber | 0.3g | 0.4g |
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| Calcium | 32mg | 7mg |
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| Iron | 0.18mg | 0.26mg |
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| Magnesium | 4mg | 2mg |
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| Phosphorus | 22mg | 15mg |
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| Potassium | 54mg | 22mg |
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| Sodium | 2733mg | 370mg |
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| Zinc | 0.09mg | 0.09mg | |
| Copper | 0.147mg | 0.019mg |
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| Manganese | 0.053mg | 0.011mg |
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| Selenium | 4.4µg | 0.4µg |
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| Vitamin A | 0IU | 89IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0mg | 0.13mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.1mg | 6.5mg |
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| Vitamin B1 | 0.01mg | 0.019mg |
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| Vitamin B2 | 0.124mg | 0.019mg |
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| Vitamin B3 | 1.474mg | 0.156mg |
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| Vitamin B5 | 0.016mg | 0.12mg |
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| Vitamin B6 | 0.016mg | 0.02mg |
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| Folate | 15µg | 7µg |
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| Vitamin B12 | 0.41µg | 0.03µg |
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| Vitamin K | 0µg | 1.2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Cholesterol | 0mg | 23mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.043g | 0.166g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.073g | 0.191g |
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| Polyunsaturated fat | 0.066g | 0.129g |
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| Omega-6 - Linoleic acid | 0.112g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.09g)
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.123g)
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 2363mg)
Which food is richer in vitamins?
Egg Drop Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)