Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Oyster sauce
  5. Compare
  6. Oyster sauce vs. New England Clam Chowder

Oyster sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison

Compare

What are the main differences between Oyster sauce and New England Clam Chowder?

  • Oyster sauce has less Vitamin B12, Phosphorus, Iron, Copper, Vitamin B1, and Vitamin B6 than New England Clam Chowder.
  • New England Clam Chowder's daily need coverage for Vitamin B12 is 377% higher.
  • Oyster sauce has 5 times more Sodium than New England Clam Chowder. Oyster sauce has 2733mg of Sodium, while New England Clam Chowder has 516mg.

We used Sauce, oyster, ready-to-serve and Soup, clam chowder, new england, canned, condensed types in this comparison.

Infographic

Oyster sauce vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
1
:
9
New England Clam Chowder
New England Clam Chowder
Contains more Calcium +100%
Contains more Iron +1277.8%
Contains more Magnesium +225%
Contains more Phosphorus +1081.8%
Contains more Potassium +309.3%
Contains less Sodium -81.1%
Contains more Zinc +311.1%
Contains more Copper +62.6%
Contains more Manganese +211.3%
Contains more Selenium +43.2%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
New England Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Contains more Calcium +100%
Contains more Iron +1277.8%
Contains more Magnesium +225%
Contains more Phosphorus +1081.8%
Contains more Potassium +309.3%
Contains less Sodium -81.1%
Contains more Zinc +311.1%
Contains more Copper +62.6%
Contains more Manganese +211.3%
Contains more Selenium +43.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
1
:
10
New England Clam Chowder
New England Clam Chowder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4000%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B5 +1343.8%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +2209.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.55
Equal in Folate - 14
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
New England Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4000%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B5 +1343.8%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +2209.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.55
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
3
New England Clam Chowder
New England Clam Chowder
Contains more Other +152.7%
Contains more Protein +134.8%
Contains more Fats +724%
Equal in Carbs - 10.32
Equal in Water - 81.49
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
New England Clam Chowder
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more Other +152.7%
Contains more Protein +134.8%
Contains more Fats +724%
Equal in Carbs - 10.32
Equal in Water - 81.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
1
New England Clam Chowder
New England Clam Chowder
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1353%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
New England Clam Chowder
50% 50%
Saturated Fat: 0.959 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.959 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1353%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce New England Clam Chowder
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce New England Clam Chowder Opinion
Net carbs 10.62g 9.62g Oyster sauce
Protein 1.35g 3.17g New England Clam Chowder
Fats 0.25g 2.06g New England Clam Chowder
Carbs 10.92g 10.32g Oyster sauce
Calories 51kcal 72kcal New England Clam Chowder
Sugar 0g 0.38g Oyster sauce
Fiber 0.3g 0.7g New England Clam Chowder
Calcium 32mg 16mg Oyster sauce
Iron 0.18mg 2.48mg New England Clam Chowder
Magnesium 4mg 13mg New England Clam Chowder
Phosphorus 22mg 260mg New England Clam Chowder
Potassium 54mg 221mg New England Clam Chowder
Sodium 2733mg 516mg New England Clam Chowder
Zinc 0.09mg 0.37mg New England Clam Chowder
Copper 0.147mg 0.239mg New England Clam Chowder
Manganese 0.053mg 0.165mg New England Clam Chowder
Selenium 4.4µg 6.3µg New England Clam Chowder
Vitamin A 0IU 58IU New England Clam Chowder
Vitamin A RAE 0µg 17µg New England Clam Chowder
Vitamin E 0mg 0.42mg New England Clam Chowder
Vitamin C 0.1mg 4.1mg New England Clam Chowder
Vitamin B1 0.01mg 0.125mg New England Clam Chowder
Vitamin B2 0.124mg 0.165mg New England Clam Chowder
Vitamin B3 1.474mg 1.55mg New England Clam Chowder
Vitamin B5 0.016mg 0.231mg New England Clam Chowder
Vitamin B6 0.016mg 0.104mg New England Clam Chowder
Folate 15µg 14µg Oyster sauce
Vitamin B12 0.41µg 9.47µg New England Clam Chowder
Vitamin K 0µg 0.8µg New England Clam Chowder
Cholesterol 0mg 6mg Oyster sauce
Trans Fat 0.013g Oyster sauce
Saturated Fat 0.043g 0.959g Oyster sauce
Omega-3 - DHA 0.001g 0.011g New England Clam Chowder
Omega-3 - EPA 0.001g 0.01g New England Clam Chowder
Omega-3 - DPA 0g 0.008g New England Clam Chowder
Monounsaturated Fat 0.073g 0g Oyster sauce
Polyunsaturated fat 0.066g 0.959g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce New England Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Oyster sauce
Oyster sauce vs Soy sauce
Soy sauce
Oyster sauce
Oyster sauce vs Fish sauce
Fish sauce
Oyster sauce
Oyster sauce vs Hoisin sauce
Hoisin sauce
New England Clam Chowder
New England Clam Chowder vs Manhattan Clam Chowder
Manhattan Clam Chowder
New England Clam Chowder
New England Clam Chowder vs Chicken cream soup
Chicken cream soup
New England Clam Chowder
New England Clam Chowder vs Bean and ham soup
Bean and ham soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
113%
New England Clam Chowder
Minerals Daily Need Coverage Score
47%
Oyster sauce
45%
New England Clam Chowder

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 0.38g)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.916g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 2217mg)
Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.