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  6. Oyster sauce vs. New England Clam Chowder

Oyster sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison

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What are the main differences between oyster sauce and new England Clam Chowder?

  • Oyster sauce has less vitamin B12, phosphorus, iron, copper, vitamin B1, and vitamin B6 than new England Clam Chowder.
  • New England Clam Chowder's daily need coverage for vitamin B12 is 377% higher.
  • Oyster sauce has 5 times more sodium than new England Clam Chowder. Oyster sauce has 2733mg of sodium, while new England Clam Chowder has 516mg.

We used Sauce, oyster, ready-to-serve and Soup, clam chowder, new england, canned, condensed types in this comparison.

Infographic

Oyster sauce vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +309.3%
Contains more IronIron +1277.8%
Contains more CopperCopper +62.6%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +1081.8%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +211.3%
Contains more SeleniumSelenium +43.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 5.7% 8.4% 31% 38% 29% 14% 24% 1184% 2% 11%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +1343.8%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +2209.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.55mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Oyster sauce New England Clam Chowder DV% diff.
Vitamin B12 0.41µg 9.47µg 378%
Sodium 2733mg 516mg 96%
Phosphorus 22mg 260mg 34%
Iron 0.18mg 2.48mg 29%
Copper 0.147mg 0.239mg 10%
Vitamin B1 0.01mg 0.125mg 10%
Vitamin B6 0.016mg 0.104mg 7%
Polyunsaturated fat 0.066g 0.959g 6%
Potassium 54mg 221mg 5%
Manganese 0.053mg 0.165mg 5%
Protein 1.35g 3.17g 4%
Vitamin C 0.1mg 4.1mg 4%
Vitamin B5 0.016mg 0.231mg 4%
Saturated fat 0.043g 0.959g 4%
Fats 0.25g 2.06g 3%
Zinc 0.09mg 0.37mg 3%
Vitamin E 0mg 0.42mg 3%
Selenium 4.4µg 6.3µg 3%
Vitamin B2 0.124mg 0.165mg 3%
Cholesterol 0mg 6mg 2%
Magnesium 4mg 13mg 2%
Calcium 32mg 16mg 2%
Fiber 0.3g 0.7g 2%
Vitamin A 0µg 17µg 2%
Calories 51kcal 72kcal 1%
Vitamin K 0µg 0.8µg 1%
Choline 3.5mg 6.9mg 1%
Protein per 100 calories 2.6g 4.4g N/A
Calories per 10 g protein 378kcal 227kcal N/A
Weight per 100 calories 196g 139g N/A
Unsaturated / Saturated Fat ratio 3.2 1 N/A
Net carbs 10.62g 9.62g N/A
Carbs 10.92g 10.32g 0%
Sugar 0g 0.38g N/A
Vitamin B3 1.474mg 1.55mg 0%
Folate 15µg 14µg 0%
Trans fat 0.013g N/A
Monounsaturated fat 0.073g 0g 0%
Omega-3 (EPA) 0.001g 0.01g N/A
Omega-3 (DHA) 0.001g 0.011g N/A
Omega-3 (DPA) 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more ProteinProtein +134.8%
Contains more FatsFats +724%
~equal in Carbs ~10.32g
~equal in Water ~81.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1353%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.