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  6. Oyster sauce vs. Plum sauce

Oyster sauce vs. Plum sauce — In-Depth Nutrition Comparison

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What are the differences between Oyster sauce and Plum sauce?

  • Oyster sauce is higher in Vitamin B12, Copper, and Selenium, yet Plum sauce is higher in Iron, and Potassium.
  • Plum sauce's daily need coverage for Saturated Fat is 765% more.
  • The amount of Sodium in Plum sauce is lower.

We used Sauce, oyster, ready-to-serve and Sauce, plum, ready-to-serve types in this article.

Infographic

Oyster sauce vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
3
:
6
Plum sauce
Plum sauce
Contains more Calcium +166.7%
Contains more Copper +88.5%
Contains more Selenium +1000%
Contains more Iron +694.4%
Contains more Magnesium +200%
Contains more Potassium +379.6%
Contains less Sodium -80.3%
Contains more Zinc +111.1%
Contains more Manganese +115.1%
Equal in Phosphorus - 22
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +166.7%
Contains more Copper +88.5%
Contains more Selenium +1000%
Contains more Iron +694.4%
Contains more Magnesium +200%
Contains more Potassium +379.6%
Contains less Sodium -80.3%
Contains more Zinc +111.1%
Contains more Manganese +115.1%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
7
:
5
Plum sauce
Plum sauce
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +45.4%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +387.5%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +45.4%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +387.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
3
:
2
Plum sauce
Plum sauce
Contains more Protein +51.7%
Contains more Water +48.9%
Contains more Other +382.6%
Contains more Fats +316%
Contains more Carbs +292%
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +51.7%
Contains more Water +48.9%
Contains more Other +382.6%
Contains more Fats +316%
Contains more Carbs +292%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Plum sauce
Plum sauce
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +228.8%
Contains more Polyunsaturated fat +790.9%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +228.8%
Contains more Polyunsaturated fat +790.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Plum sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Plum sauce Opinion
Net carbs 10.62g 42.11g Plum sauce
Protein 1.35g 0.89g Oyster sauce
Fats 0.25g 1.04g Plum sauce
Carbs 10.92g 42.81g Plum sauce
Calories 51kcal 184kcal Plum sauce
Fiber 0.3g 0.7g Plum sauce
Calcium 32mg 12mg Oyster sauce
Iron 0.18mg 1.43mg Plum sauce
Magnesium 4mg 12mg Plum sauce
Phosphorus 22mg 22mg
Potassium 54mg 259mg Plum sauce
Sodium 2733mg 538mg Plum sauce
Zinc 0.09mg 0.19mg Plum sauce
Copper 0.147mg 0.078mg Oyster sauce
Manganese 0.053mg 0.114mg Plum sauce
Selenium 4.4µg 0.4µg Oyster sauce
Vitamin A 0IU 43IU Plum sauce
Vitamin A RAE 0µg 2µg Plum sauce
Vitamin C 0.1mg 0.5mg Plum sauce
Vitamin B1 0.01mg 0.018mg Plum sauce
Vitamin B2 0.124mg 0.084mg Oyster sauce
Vitamin B3 1.474mg 1.014mg Oyster sauce
Vitamin B5 0.016mg 0.059mg Plum sauce
Vitamin B6 0.016mg 0.078mg Plum sauce
Folate 15µg 6µg Oyster sauce
Vitamin B12 0.41µg 0µg Oyster sauce
Saturated Fat 0.043g 153g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 0.24g Plum sauce
Polyunsaturated fat 0.066g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
6%
Plum sauce
Minerals Daily Need Coverage Score
47%
Oyster sauce
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 2195mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 152.957g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.