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  6. Oyster stew vs. Au jus

Oyster stew vs. Au jus — In-Depth Nutrition Comparison

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Important differences between Oyster stew and Au jus

  • Au jus has less Copper, Vitamin B12, Zinc, and Selenium.
  • Oyster stew's daily need coverage for Copper is 133% more.
  • Oyster stew has 20 times more Saturated Fat than Au jus. Oyster stew has 2.04g of Saturated Fat, while Au jus has 0.1g.

The food varieties used in the comparison are Soup, oyster stew, canned, condensed and Gravy, au jus, canned.

Infographic

Oyster stew vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
8
:
2
Au jus
Au jus
Contains more Calcium +350%
Contains more Iron +33.3%
Contains more Magnesium +100%
Contains more Phosphorus +30%
Contains more Zinc +740%
Contains more Copper +1200%
Contains more Manganese +50%
Contains more Selenium +1600%
Contains more Potassium +102.5%
Contains less Sodium -33.8%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +350%
Contains more Iron +33.3%
Contains more Magnesium +100%
Contains more Phosphorus +30%
Contains more Zinc +740%
Contains more Copper +1200%
Contains more Manganese +50%
Contains more Selenium +1600%
Contains more Potassium +102.5%
Contains less Sodium -33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
4
:
3
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin C +160%
Contains more Vitamin B5 +400%
Contains more Vitamin B12 +1690%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +373.7%
Equal in Vitamin B6 - 0.01
Equal in Folate - 2
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +160%
Contains more Vitamin B5 +400%
Contains more Vitamin B12 +1690%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +373.7%
Equal in Vitamin B6 - 0.01
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster stew
Oyster stew
4
:
1
Au jus
Au jus
Contains more Protein +43.3%
Contains more Fats +1465%
Contains more Carbs +32.8%
Contains more Other +21.9%
Equal in Water - 94.5
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Protein +43.3%
Contains more Fats +1465%
Contains more Carbs +32.8%
Contains more Other +21.9%
Equal in Water - 94.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster stew
Oyster stew
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +825%
Contains more Polyunsaturated fat +1200%
Contains less Saturated Fat -95.1%
Oyster stew
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +825%
Contains more Polyunsaturated fat +1200%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Au jus
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Au jus Opinion
Net carbs 3.32g 2.5g Oyster stew
Protein 1.72g 1.2g Oyster stew
Fats 3.13g 0.2g Oyster stew
Carbs 3.32g 2.5g Oyster stew
Calories 48kcal 16kcal Oyster stew
Calcium 18mg 4mg Oyster stew
Iron 0.8mg 0.6mg Oyster stew
Magnesium 4mg 2mg Oyster stew
Phosphorus 39mg 30mg Oyster stew
Potassium 40mg 81mg Au jus
Sodium 722mg 478mg Au jus
Zinc 8.4mg 1mg Oyster stew
Copper 1.3mg 0.1mg Oyster stew
Manganese 0.3mg 0.2mg Oyster stew
Selenium 6.8µg 0.4µg Oyster stew
Vitamin A 58IU 0IU Oyster stew
Vitamin A RAE 3µg 0µg Oyster stew
Vitamin C 2.6mg 1mg Oyster stew
Vitamin B1 0.017mg 0.02mg Au jus
Vitamin B2 0.029mg 0.06mg Au jus
Vitamin B3 0.19mg 0.9mg Au jus
Vitamin B5 0.1mg 0.02mg Oyster stew
Vitamin B6 0.01mg 0.01mg
Folate 2µg 2µg
Vitamin B12 1.79µg 0.1µg Oyster stew
Cholesterol 11mg 0mg Au jus
Saturated Fat 2.04g 0.1g Au jus
Monounsaturated Fat 0.74g 0.08g Oyster stew
Polyunsaturated fat 0.13g 0.01g Oyster stew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oyster stew
5%
Au jus
Minerals Daily Need Coverage Score
89%
Oyster stew
20%
Au jus

Comparison summary

Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 1.94g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.