Oyster stew vs. Au jus — In-Depth Nutrition Comparison
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Important differences between oyster stew and au jus
- Au jus has less copper, vitamin B12, zinc, and selenium.
- Oyster stew's daily need coverage for copper is 133% more.
- Oyster stew has 20 times more saturated fat than au jus. Oyster stew has 2.04g of saturated fat, while au jus has 0.1g.
The food varieties used in the comparison are Soup, oyster stew, canned, condensed and Gravy, au jus, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +1600% |
| Contains more PotassiumPotassium | +102.5% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +1690% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.1mg | 133% |
| Vitamin B12 | 1.79µg | 0.1µg | 70% |
| Zinc | 8.4mg | 1mg | 67% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Sodium | 722mg | 478mg | 11% |
| Saturated fat | 2.04g | 0.1g | 9% |
| Fats | 3.13g | 0.2g | 5% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B3 | 0.19mg | 0.9mg | 4% |
| Iron | 0.8mg | 0.6mg | 3% |
| Monounsaturated fat | 0.74g | 0.08g | 2% |
| Vitamin B5 | 0.1mg | 0.02mg | 2% |
| Vitamin B2 | 0.029mg | 0.06mg | 2% |
| Calories | 48kcal | 16kcal | 2% |
| Vitamin C | 2.6mg | 1mg | 2% |
| Protein | 1.72g | 1.2g | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Potassium | 40mg | 81mg | 1% |
| Calcium | 18mg | 4mg | 1% |
| Polyunsaturated fat | 0.13g | 0.01g | 1% |
| Carbs | 3.32g | 2.5g | 0% |
| Net carbs | 3.32g | 2.5g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.017mg | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Folate | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +1465% |
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +21.9% |
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +825% |
| Contains more Poly. FatPolyunsaturated fat | +1200% |
| Contains less Sat. FatSaturated fat | -95.1% |
