Oyster stew vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the differences between Oyster stew and Tartar sauce?
- Oyster stew is higher in Copper, Zinc, Vitamin B12, Selenium, Manganese, and Iron, however, Tartar sauce is richer in Monounsaturated Fat, and Polyunsaturated fat.
- Oyster stew's daily need coverage for Copper is 142% more.
- Tartar sauce contains 90 times less Vitamin B12 than Oyster stew. Oyster stew contains 1.79µg of Vitamin B12, while Tartar sauce contains 0.02µg.
- Oyster stew has less Saturated Fat.
We used Soup, oyster stew, canned, condensed and Sauce, tartar, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+220%
Contains
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Phosphorus
+129.4%
Contains
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Zinc
+6900%
Contains
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Copper
+5552.2%
Contains
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Manganese
+180.4%
Contains
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Selenium
+655.6%
Contains
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Calcium
+44.4%
Contains
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Magnesium
+50%
Contains
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Potassium
+70%
Equal in Sodium - 667
Contains
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Iron
+220%
Contains
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Phosphorus
+129.4%
Contains
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Zinc
+6900%
Contains
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Copper
+5552.2%
Contains
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Manganese
+180.4%
Contains
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Selenium
+655.6%
Contains
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Calcium
+44.4%
Contains
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Magnesium
+50%
Contains
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Potassium
+70%
Equal in Sodium - 667
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+13%
Contains
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Vitamin B3
+104.3%
Contains
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Vitamin B5
+37%
Contains
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Vitamin B12
+8850%
Contains
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Vitamin A
+184.5%
Contains
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Vitamin B6
+340%
Contains
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Folate
+150%
Equal in Vitamin B1 - 0.016
Equal in Vitamin B2 - 0.029
Contains
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Vitamin C
+13%
Contains
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Vitamin B3
+104.3%
Contains
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Vitamin B5
+37%
Contains
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Vitamin B12
+8850%
Contains
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Vitamin A
+184.5%
Contains
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Vitamin B6
+340%
Contains
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Folate
+150%
Equal in Vitamin B1 - 0.016
Equal in Vitamin B2 - 0.029
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72%
Contains
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Water
+34.1%
Contains
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Fats
+433.5%
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Carbs
+300.6%
Equal in Other - 2
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Contains
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Protein
+72%
Contains
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Water
+34.1%
Contains
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Fats
+433.5%
Contains
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Carbs
+300.6%
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.8%
Contains
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Monounsaturated Fat
+387.2%
Contains
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Polyunsaturated fat
+6856.9%
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Contains
less
Saturated Fat
-38.8%
Contains
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Monounsaturated Fat
+387.2%
Contains
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Polyunsaturated fat
+6856.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.32g | 12.8g |
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| Protein | 1.72g | 1g |
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| Fats | 3.13g | 16.7g |
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| Carbs | 3.32g | 13.3g |
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| Calories | 48kcal | 211kcal |
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| Sugar | 4.25g |
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| Fiber | 0g | 0.5g |
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| Calcium | 18mg | 26mg |
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| Iron | 0.8mg | 0.25mg |
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| Magnesium | 4mg | 6mg |
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| Phosphorus | 39mg | 17mg |
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| Potassium | 40mg | 68mg |
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| Sodium | 722mg | 667mg |
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| Zinc | 8.4mg | 0.12mg |
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| Copper | 1.3mg | 0.023mg |
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| Manganese | 0.3mg | 0.107mg |
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| Selenium | 6.8µg | 0.9µg |
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| Vitamin A | 58IU | 165IU |
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| Vitamin A RAE | 3µg | 11µg |
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| Vitamin E | 1.68mg |
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| Vitamin D | 2IU |
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| Vitamin C | 2.6mg | 2.3mg |
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| Vitamin B1 | 0.017mg | 0.016mg |
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| Vitamin B2 | 0.029mg | 0.029mg | |
| Vitamin B3 | 0.19mg | 0.093mg |
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| Vitamin B5 | 0.1mg | 0.073mg |
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| Vitamin B6 | 0.01mg | 0.044mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 1.79µg | 0.02µg |
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| Vitamin K | 50.4µg |
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| Cholesterol | 11mg | 7mg |
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| Saturated Fat | 2.04g | 3.333g |
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| Omega-3 - DHA | 0.011g |
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| Monounsaturated Fat | 0.74g | 3.605g |
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| Polyunsaturated fat | 0.13g | 9.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
18%
Minerals Daily Need Coverage Score
89%
15%
Comparison summary
Which food contains less Sodium?
Tartar sauce contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Tartar sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 4.25g)
Which food is lower in Saturated Fat?
Oyster stew is lower in Saturated Fat (difference - 1.293g)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.