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  6. Oyster stew vs. Tartar sauce

Oyster stew vs. Tartar sauce — In-Depth Nutrition Comparison

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What are the differences between oyster stew and tartar sauce?

  • Oyster stew is higher in copper, zinc, vitamin B12, selenium, manganese, and iron; however, tartar sauce is richer in fats.
  • Oyster stew's daily need coverage for copper is 142% more.
  • Tartar sauce contains 90 times less vitamin B12 than oyster stew. Oyster stew contains 1.79µg of vitamin B12, while tartar sauce contains 0.02µg.
  • Oyster stew has less saturated fat.

We used Soup, oyster stew, canned, condensed and Sauce, tartar, ready-to-serve types in this article.

Infographic

Oyster stew vs Tartar sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more IronIron +220%
Contains more CopperCopper +5552.2%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +129.4%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +655.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +70%
~equal in Sodium ~667mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B12Vitamin B12 +8850%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.016mg
~equal in Vitamin B2 ~0.029mg

All nutrients comparison - raw data values

Nutrient Oyster stew Tartar sauce DV% diff.
Copper 1.3mg 0.023mg 142%
Zinc 8.4mg 0.12mg 75%
Vitamin B12 1.79µg 0.02µg 74%
Polyunsaturated fat 0.13g 9.044g 59%
Vitamin K 50.4µg 42%
Fats 3.13g 16.7g 21%
Vitamin E 1.68mg 11%
Selenium 6.8µg 0.9µg 11%
Calories 48kcal 211kcal 8%
Manganese 0.3mg 0.107mg 8%
Iron 0.8mg 0.25mg 7%
Monounsaturated fat 0.74g 3.605g 7%
Saturated fat 2.04g 3.333g 6%
Carbs 3.32g 13.3g 3%
Phosphorus 39mg 17mg 3%
Vitamin B6 0.01mg 0.044mg 3%
Fiber 0g 0.5g 2%
Sodium 722mg 667mg 2%
Protein 1.72g 1g 1%
Cholesterol 11mg 7mg 1%
Calcium 18mg 26mg 1%
Potassium 40mg 68mg 1%
Vitamin A 3µg 11µg 1%
Vitamin B3 0.19mg 0.093mg 1%
Vitamin B5 0.1mg 0.073mg 1%
Folate 2µg 5µg 1%
Choline 8mg 1%
Protein per 100 calories 3.6g 0.47g N/A
Calories per 10 g protein 279kcal 2110kcal N/A
Weight per 100 calories 208g 47g N/A
Unsaturated / Saturated Fat ratio 0.43 3.8 N/A
Vitamin C 2.6mg 2.3mg 0%
Net carbs 3.32g 12.8g N/A
Vitamin D* 2 IU 0%
Magnesium 4mg 6mg 0%
Sugar 4.25g N/A
Vitamin B1 0.017mg 0.016mg 0%
Vitamin B2 0.029mg 0.029mg 0%
Omega-3 (DHA) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +72%
Contains more WaterWater +34.1%
Contains more FatsFats +433.5%
Contains more CarbsCarbs +300.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +387.2%
Contains more Poly. FatPolyunsaturated fat +6856.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.