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Pacific saury vs Cod - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $1.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Cod
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pacific saury
398
Cod
Mineral Summary Score
20
Pacific saury
19
Cod

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cod
Contains more Iron +44.7%
Contains more Calcium +256.3%
Contains more Copper +82.1%
Contains more Zinc +48.9%
Contains less Sodium -27.8%
Contains more Potassium +59.5%
Equal in Magnesium - 32
Equal in Phosphorus - 203
Contains more Iron +44.7%
Contains more Calcium +256.3%
Contains more Copper +82.1%
Contains more Zinc +48.9%
Contains less Sodium -27.8%
Contains more Potassium +59.5%
Equal in Magnesium - 32
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cod
Contains more Vitamin C +280%
Contains more Vitamin D +175%
Contains more Vitamin A +75%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B12 +119.8%
Contains more Vitamin E +220%
Contains more Vitamin B1 +31%
Contains more Vitamin B5 +20300%
Contains more Vitamin B6 +109.4%
Equal in Vitamin B2 - 0.065
Equal in Vitamin K - 0.1
Contains more Vitamin C +280%
Contains more Vitamin D +175%
Contains more Vitamin A +75%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B12 +119.8%
Contains more Vitamin E +220%
Contains more Vitamin B1 +31%
Contains more Vitamin B5 +20300%
Contains more Vitamin B6 +109.4%
Equal in Vitamin B2 - 0.065
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
107%
Cod
Carbohydrates
0%
Pacific saury
0%
Cod
Fats
3%
Pacific saury
3%
Cod

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Cod Opinion
Calories 88 82 Pacific saury
Protein 19.26 17.81 Pacific saury
Fats 0.69 0.67 Pacific saury
Vitamin C 3.8 1 Pacific saury
Carbs 0 0
Cholesterol 39 43 Pacific saury
Vitamin D 99 36 Pacific saury
Iron 0.55 0.38 Pacific saury
Calcium 57 16 Pacific saury
Potassium 259 413 Cod
Magnesium 31 32 Cod
Sugars 0 0
Fiber 0 0
Copper 0.051 0.028 Pacific saury
Zinc 0.67 0.45 Pacific saury
Starch
Phosphorus 220 203 Pacific saury
Sodium 39 54 Pacific saury
Vitamin A 70 40 Pacific saury
Vitamin E 0.2 0.64 Cod
Vitamin D 2.5 0.9 Pacific saury
Vitamin B1 0.058 0.076 Cod
Vitamin B2 0.063 0.065 Cod
Vitamin B3 2.3 2.063 Pacific saury
Vitamin B5 0.75 153 Cod
Vitamin B6 0.117 0.245 Cod
Vitamin B12 2 0.91 Pacific saury
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.118 0.131 Pacific saury
Monounsaturated Fat 0.157 0.094 Pacific saury
Polyunsaturated fat 0.202 0.231 Cod
Tryptophan 0.216 0.199 Pacific saury
Threonine 0.844 0.781 Pacific saury
Isoleucine 0.887 0.821 Pacific saury
Leucine 1.565 1.447 Pacific saury
Lysine 1.768 1.635 Pacific saury
Methionine 0.57 0.527 Pacific saury
Phenylalanine 0.752 0.695 Pacific saury
Valine 0.992 0.917 Pacific saury
Histidine 0.567 0.524 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.