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  6. Pacific saury vs. Cod

Pacific saury vs. Cod — In-Depth Nutrition Comparison

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Significant differences between pacific saury and cod

  • Pacific saury has more vitamin B12, manganese, copper, phosphorus, vitamin B1, iron, vitamin B5, and calcium; however, cod is richer in selenium.
  • Pacific saury covers your daily vitamin B12 needs 53% more than cod.
  • Cod has 51 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while cod has 0.02mg.
  • Cod contains less cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.

Infographic

Pacific saury vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Contains more CalciumCalcium +907.1%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +240.8%
Contains more CopperCopper +533.3%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +94.9%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +5030%
Contains more MagnesiumMagnesium +10.5%
Contains more SeleniumSelenium +132.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 11% 65% 131% 0.25% 6% 46%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +146.8%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B12Vitamin B12 +120%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +105.1%

All nutrients comparison - raw data values

Nutrient Pacific saury Cod DV% diff.
Vitamin B12 2.31µg 1.05µg 53%
Manganese 1.026mg 0.02mg 44%
Selenium 16.2µg 37.6µg 39%
Copper 0.228mg 0.036mg 21%
Phosphorus 269mg 138mg 19%
Vitamin B1 0.312mg 0.088mg 19%
Cholesterol 110mg 55mg 18%
Choline 83.7mg 15%
Iron 1.67mg 0.49mg 15%
Vitamin B5 0.865mg 0.18mg 14%
Calcium 141mg 14mg 13%
Vitamin B6 0.138mg 0.283mg 11%
Vitamin B2 0.195mg 0.079mg 9%
Potassium 499mg 244mg 8%
Vitamin D 1.2µg 6%
Vitamin D 46IU 6%
Vitamin E 0.81mg 5%
Protein 24.54g 22.83g 3%
Zinc 0.79mg 0.58mg 2%
Folate 17µg 8µg 2%
Polyunsaturated fat 0.573g 0.292g 2%
Vitamin B3 2.801mg 2.513mg 2%
Saturated fat 0.319g 0.168g 1%
Monounsaturated fat 0.377g 0.124g 1%
Calories 119kcal 105kcal 1%
Vitamin A 24µg 14µg 1%
Sodium 65mg 78mg 1%
Magnesium 38mg 42mg 1%
Vitamin C 0mg 1mg 1%
Fats 1.56g 0.86g 1%
Vitamin K 0.1µg 0%
Tryptophan 0.275mg 0.256mg 0%
Threonine 1.076mg 1.001mg 0%
Isoleucine 1.131mg 1.052mg 0%
Leucine 1.994mg 1.856mg 0%
Lysine 2.254mg 2.097mg 0%
Methionine 0.726mg 0.676mg 0%
Phenylalanine 0.958mg 0.891mg 0%
Valine 1.264mg 1.176mg 0%
Histidine 0.722mg 0.672mg 0%
Omega-3 - EPA 0.11g 0.004g N/A
Omega-3 - DHA 0.288g 0.154g N/A
Omega-3 - DPA 0.049g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Cod
Cod
1
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more FatsFats +81.4%
~equal in Protein ~22.83g
~equal in Carbs ~0g
~equal in Water ~75.92g
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Cod
Cod
1
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +96.2%
Contains less Sat. FatSaturated fat -47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.