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Pacific saury nutrition: calories, carbs, GI, protein, fiber, fats

Fish, pike, walleye, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pacific saury

Pacific saury
Glycemic index ⓘ Pacific saury can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories  ⓘ Calories for selected serving 119 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.7 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 10% Cholesterol ⓘHigher in Cholesterol content than 90% of foods
TOP 13% Potassium ⓘHigher in Potassium content than 87% of foods
TOP 14% Protein ⓘHigher in Protein content than 86% of foods
TOP 16% Calcium ⓘHigher in Calcium content than 84% of foods
TOP 20% Phosphorus ⓘHigher in Phosphorus content than 80% of foods

Pacific saury calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 119
Calories in 1 fillet 148 124 g
Calories in 3 oz 101 85 g

Pacific saury Glycemic index (GI)

Pacific saury can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 42% 63% 27% 115% 44% 8.5% 22% 76% 134% 88%
Calcium: 423mg of 1,000mg 42%
Iron: 5mg of 8mg 63%
Magnesium: 114mg of 420mg 27%
Phosphorus: 807mg of 700mg 115%
Potassium: 1497mg of 3,400mg 44%
Sodium: 195mg of 2,300mg 8.5%
Zinc: 2.4mg of 11mg 22%
Copper: 0.68mg of 1mg 76%
Manganese: 3.1mg of 2mg 134%
Selenium: 49µg of 55µg 88%

Mineral chart - relative view

499 mg
TOP 13%
141 mg
TOP 16%
269 mg
TOP 20%
38 mg
TOP 27%
0.23 mg
TOP 29%
1 mg
TOP 32%
1.7 mg
TOP 44%
16 µg
TOP 52%
0.79 mg
TOP 59%
65 mg
TOP 61%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4.9% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0% 0%
Vitamin A: 243IU of 5,000IU 4.9%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.94mg of 1mg 78%
Vitamin B2: 0.59mg of 1mg 45%
Vitamin B3: 8.4mg of 16mg 53%
Vitamin B5: 2.6mg of 5mg 52%
Vitamin B6: 0.41mg of 1mg 32%
Folate: 51µg of 400µg 13%
Vitamin B12: 6.9µg of 2µg 289%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.31 mg
TOP 26%
2.3 µg
TOP 28%
0.87 mg
TOP 39%
81 IU
TOP 44%
0.2 mg
TOP 47%
17 µg
TOP 51%
2.8 mg
TOP 52%
0.14 mg
TOP 57%
0 mg
TOP 100%

Macronutrients chart

25% 2% 73%
Protein:
Daily Value: 49%
24.5 g of 50 g
24.5 g (49% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.5 g of 2,000 g
73.5 g (4% of DV )
Other:
0.4 g
0.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 295% 307% 242% 219% 322% 207% 164% 208% 309%
Tryptophan: 825mg of 280mg 295%
Threonine: 3228mg of 1,050mg 307%
Isoleucine: 3393mg of 1,400mg 242%
Leucine: 5982mg of 2,730mg 219%
Lysine: 6762mg of 2,100mg 322%
Methionine: 2178mg of 1,050mg 207%
Phenylalanine: 2874mg of 1,750mg 164%
Valine: 3792mg of 1,820mg 208%
Histidine: 2166mg of 700mg 309%

Fat type information

25% 30% 45%
Saturated Fat: 0.32 g
Monounsaturated Fat: 0.38 g
Polyunsaturated fat: 0.57 g

All nutrients for Pacific saury per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 119kcal 6% 68% 2.5 times more than OrangeOrange
Protein 25g 58% 14% 8.7 times more than BroccoliBroccoli
Fats 1.6g 2% 70% 21.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 110mg 37% 10% 3.4 times less than EggEgg
Magnesium 38mg 9% 27% 3.7 times less than AlmondAlmond
Calcium 141mg 14% 16% 1.1 times more than MilkMilk
Potassium 499mg 15% 13% 3.4 times more than CucumberCucumber
Iron 1.7mg 21% 44% 1.6 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.23mg 25% 29% 1.6 times more than ShiitakeShiitake
Zinc 0.79mg 7% 59% 8 times less than Beef broiledBeef broiled
Phosphorus 269mg 38% 20% 1.5 times more than Chicken meatChicken meat
Sodium 65mg 3% 61% 7.5 times less than White BreadWhite Bread
Vitamin A 81IU 2% 44% 206.2 times less than CarrotCarrot
Vitamin A RAE 24µg 3% 41%
Manganese 1mg 45% 32%
Selenium 16µg 29% 52%
Vitamin B1 0.31mg 26% 26% 1.2 times more than Pea rawPea raw
Vitamin B2 0.2mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 2.8mg 18% 52% 3.4 times less than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.14mg 11% 57% 1.2 times more than OatOat
Vitamin B12 2.3µg 96% 28% 3.3 times more than PorkPork
Folate 17µg 4% 51% 3.6 times less than Brussels sproutBrussels sprout
Saturated Fat 0.32g 2% 73% 18.5 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.38g N/A 74% 26 times less than AvocadoAvocado
Polyunsaturated fat 0.57g N/A 58% 82.3 times less than WalnutWalnut
Tryptophan 0.28mg 0% 53% 1.1 times less than Chicken meatChicken meat
Threonine 1.1mg 0% 53% 1.5 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 54% 1.2 times more than Salmon rawSalmon raw
Leucine 2mg 0% 54% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.3mg 0% 52% 5 times more than TofuTofu
Methionine 0.73mg 0% 49% 7.6 times more than QuinoaQuinoa
Phenylalanine 0.96mg 0% 56% 1.4 times more than EggEgg
Valine 1.3mg 0% 53% 1.6 times less than Soybean rawSoybean raw
Histidine 0.72mg 0% 57% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0.11g N/A 34% 6.3 times less than SalmonSalmon
Omega-3 - DHA 0.29g N/A 34% 5.1 times less than SalmonSalmon
Omega-3 - DPA 0.05g N/A 34% 3.5 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
2.4%
Total Fat 1.6g
1.5%
Saturated Fat 0.32g
0
Trans Fat 0g
37%
Cholesterol 110mg
2.8%
Sodium 65mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 25g
Vitamin D 0mcg 0

Calcium 141mg 14%

Iron 1.7mg 21%

Potassium 499mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Pacific saury nutrition infographic

Pacific saury nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.