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Pacific saury nutrition, glycemic index, calories, and serving size

Fish, pike, northern, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pacific saury

Pacific saury
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.6 (acidic )
Calories
88
74% Protein
70% Phosphorus
69% Magnesium
69% Calcium
69% Vitamin C
Explanation: The given food contains more Protein than 74% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Phosphorus, Magnesium, Calcium, and Vitamin C.

Pacific saury Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

20% 79% 2%
Protein:
Daily Value: 39%
19.26 g of 50 g
39%
Fats:
Daily Value: 1%
0.69 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
78.92 g of 2,000 g
4%
Other:
1.13 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
13%
Cholesterol 39mg
2%
Sodium 39mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 99mcg 17%

Calcium 57mg 6%

Iron 1mg 13%

Potassium 259mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pacific saury nutrition infographic

Pacific saury nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 21% 23% 95% 23% 6% 19% 17% 32% 69% 36%
Calcium: 57 mg of 1,000 mg 6%
Iron: 0.55 mg of 8 mg 7%
Magnesium: 31 mg of 420 mg 7%
Phosphorus: 220 mg of 700 mg 31%
Potassium: 259 mg of 3,400 mg 8%
Sodium: 39 mg of 2,300 mg 2%
Zinc: 0.67 mg of 11 mg 6%
Copper: 0.051 mg of 1 mg 6%
Manganese: 0.24 mg of 2 mg 10%
Selenium: 12.6 µg of 55 µg 23%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Phosphorus
220 mg
TOP 30%
Magnesium
31 mg
TOP 31%
Calcium
57 mg
TOP 31%
Potassium
259 mg
TOP 46%
Manganese
0.24 mg
TOP 48%
Selenium
12.6 µg
TOP 57%
Choline
65 mg
TOP 61%
Zinc
0.67 mg
TOP 62%
Iron
0.55 mg
TOP 75%
Sodium
39 mg
TOP 76%
Copper
0.051 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A: 70 IU of 5,000 IU 1%
Vitamin E : 0.2 mg of 15 mg 1%
Vitamin D: 2.5 µg of 10 µg 25%
Vitamin C: 3.8 mg of 90 mg 4%
Vitamin B1: 0.058 mg of 1 mg 5%
Vitamin B2: 0.063 mg of 1 mg 5%
Vitamin B3: 2.3 mg of 16 mg 14%
Vitamin B5: 0.75 mg of 5 mg 15%
Vitamin B6: 0.117 mg of 1 mg 9%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 2 µg of 2 µg 83%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2 µg
TOP 31%
Vitamin C
3.8 mg
TOP 31%
Vitamin D
2.5 µg
TOP 41%
Vitamin B5
0.75 mg
TOP 44%
Vitamin A
70 IU
TOP 46%
Folate
15 µg
TOP 53%
Vitamin B3
2.3 mg
TOP 56%
Vitamin B6
0.117 mg
TOP 61%
Vitamin B1
0.058 mg
TOP 68%
Vitamin E
0.2 mg
TOP 76%
Vitamin B2
0.063 mg
TOP 77%
Vitamin K
0.1 µg
TOP 88%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 232% 242% 191% 172% 253% 163% 129% 164% 243%
Tryptophan: 216 mg of 280 mg 77%
Threonine: 844 mg of 1,050 mg 80%
Isoleucine: 887 mg of 1,400 mg 63%
Leucine: 1565 mg of 2,730 mg 57%
Lysine: 1768 mg of 2,100 mg 84%
Methionine: 570 mg of 1,050 mg 54%
Phenylalanine: 752 mg of 1,750 mg 43%
Valine: 992 mg of 1,820 mg 55%
Histidine: 567 mg of 700 mg 81%

Fat type information

0.118% 0.157% 0.202%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g

All nutrients for Pacific saury per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 46% 26% 19.26g 6.8 times more than Broccoli
Fats 1% 78% 0.69g 48.3 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 4% 76% 88kcal 1.9 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 6% 31% 57mg 2.2 times less than Milk
Iron 7% 75% 0.55mg 4.7 times less than Beef
Magnesium 7% 31% 31mg 4.5 times less than Almond
Phosphorus 31% 30% 220mg 1.2 times more than Chicken meat
Potassium 8% 46% 259mg 1.8 times more than Cucumber
Sodium 2% 76% 39mg 12.6 times less than White Bread
Zinc 6% 62% 0.67mg 9.4 times less than Beef
Copper 6% 79% 0.05mg 2.8 times less than Shiitake
Vitamin E 1% 76% 0.2mg 7.3 times less than Kiwifruit
Vitamin D 25% 41% 2.5µg 1.1 times more than Egg
Vitamin C 4% 31% 3.8mg 13.9 times less than Lemon
Vitamin B1 5% 68% 0.06mg 4.6 times less than Pea
Vitamin B2 5% 77% 0.06mg 2.1 times less than Avocado
Vitamin B3 14% 56% 2.3mg 4.2 times less than Turkey meat
Vitamin B5 15% 44% 0.75mg 1.5 times less than Sunflower seed
Vitamin B6 9% 61% 0.12mg Equal to Oat
Folate 4% 53% 15µg 4.1 times less than Brussels sprout
Vitamin B12 83% 31% 2µg 2.9 times more than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Tryptophan 0% 62% 0.22mg 1.4 times less than Chicken meat
Threonine 0% 63% 0.84mg 1.2 times more than Beef
Isoleucine 0% 64% 0.89mg Equal to Salmon
Leucine 0% 64% 1.57mg 1.6 times less than Tuna
Lysine 0% 61% 1.77mg 3.9 times more than Tofu
Methionine 0% 60% 0.57mg 5.9 times more than Quinoa
Phenylalanine 0% 67% 0.75mg 1.1 times more than Egg
Valine 0% 63% 0.99mg 2 times less than Soybean
Histidine 0% 65% 0.57mg 1.3 times less than Turkey meat
Cholesterol 13% 39% 39mg 9.6 times less than Egg
Saturated Fat 1% 80% 0.12g 50 times less than Beef
Monounsaturated Fat 0% 79% 0.16g 62.4 times less than Avocado
Polyunsaturated fat 0% 78% 0.2g 233.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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