Pan dulce vs. Apple pie — In-Depth Nutrition Comparison
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How are Pan dulce and Apple pie different?
- Pan dulce is higher than Apple pie in Folate, Iron, Vitamin B1, Vitamin B3, Manganese, Phosphorus, Vitamin B5, and Copper.
- Pan dulce covers your daily need of Folate 26% more than Apple pie.
Bread, pan dulce, sweet yeast bread and Pie, apple, commercially prepared, unenriched flour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+681.8%
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Iron
+137.2%
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Magnesium
+242.9%
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Phosphorus
+291.7%
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Potassium
+58.5%
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Sodium
-14.3%
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Zinc
+425%
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Copper
+163%
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Manganese
+152.7%
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Calcium
+681.8%
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Iron
+137.2%
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Magnesium
+242.9%
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Phosphorus
+291.7%
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Potassium
+58.5%
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Sodium
-14.3%
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Zinc
+425%
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Copper
+163%
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Manganese
+152.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+181.3%
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Vitamin B2
+45.6%
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Vitamin B3
+208.4%
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Vitamin B5
+395.8%
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Vitamin B6
+50%
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Folate
+2600%
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Vitamin B12
+1000%
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Vitamin A
+439.1%
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Vitamin C
+166.7%
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Vitamin B1
+181.3%
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Vitamin B2
+45.6%
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Vitamin B3
+208.4%
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Vitamin B5
+395.8%
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Vitamin B6
+50%
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Folate
+2600%
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Vitamin B12
+1000%
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Vitamin A
+439.1%
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Vitamin C
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+395.8%
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Carbs
+65.8%
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Other
+20%
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Water
+142.3%
Equal in Fats - 11
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Protein
+395.8%
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Carbs
+65.8%
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Other
+20%
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Water
+142.3%
Equal in Fats - 11
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-42.5%
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Monounsaturated Fat
+25.4%
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Polyunsaturated fat
+43.7%
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Saturated Fat
-42.5%
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Monounsaturated Fat
+25.4%
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Polyunsaturated fat
+43.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.08g | 32.4g |
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| Protein | 9.42g | 1.9g |
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| Fats | 11.58g | 11g |
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| Carbs | 56.38g | 34g |
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| Calories | 367kcal | 237kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 2.3g | 1.6g |
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| Calcium | 86mg | 11mg |
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| Iron | 2.87mg | 1.21mg |
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| Magnesium | 24mg | 7mg |
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| Phosphorus | 94mg | 24mg |
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| Potassium | 103mg | 65mg |
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| Sodium | 228mg | 266mg |
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| Zinc | 0.84mg | 0.16mg |
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| Copper | 0.121mg | 0.046mg |
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| Manganese | 0.46mg | 0.182mg |
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| Selenium | 26.2µg |
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| Vitamin A | 23IU | 124IU |
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| Vitamin A RAE | 5µg | 29µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 1.2mg | 3.2mg |
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| Vitamin B1 | 0.377mg | 0.134mg |
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| Vitamin B2 | 0.23mg | 0.158mg |
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| Vitamin B3 | 3.463mg | 1.123mg |
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| Vitamin B5 | 0.59mg | 0.119mg |
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| Vitamin B6 | 0.057mg | 0.038mg |
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| Folate | 108µg | 4µg |
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| Vitamin B12 | 0.11µg | 0.01µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Cholesterol | 30mg | 0mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 2.183g | 3.797g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 3.499g | 4.388g |
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| Polyunsaturated fat | 1.53g | 2.198g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
11%
Minerals Daily Need Coverage Score
50%
15%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 1.614g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)