Pan dulce vs. Apple pie — In-Depth Nutrition Comparison
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How are pan dulce and apple pie different?
- Pan dulce is higher than apple pie in folate, iron, vitamin B1, vitamin B3, manganese, phosphorus, vitamin B5, and copper.
- Pan dulce covers your daily need for folate, 26% more than apple pie.
- Pan dulce has a higher glycemic index (62) than apple pie (41).
Bread, pan dulce, sweet yeast bread and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +681.8% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +137.2% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +152.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +208.4% |
| Contains more Vitamin B5Vitamin B5 | +395.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Folate | 108µg | 4µg | 26% |
| Iron | 2.87mg | 1.21mg | 21% |
| Vitamin B1 | 0.377mg | 0.134mg | 20% |
| Starch | 37.8g | 16% | |
| Protein | 9.42g | 1.9g | 15% |
| Vitamin B3 | 3.463mg | 1.123mg | 15% |
| Manganese | 0.46mg | 0.182mg | 12% |
| Phosphorus | 94mg | 24mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B5 | 0.59mg | 0.119mg | 9% |
| Copper | 0.121mg | 0.046mg | 8% |
| Calcium | 86mg | 11mg | 8% |
| Saturated fat | 2.183g | 3.797g | 7% |
| Carbs | 56.38g | 34g | 7% |
| Calories | 367kcal | 237kcal | 7% |
| Vitamin B2 | 0.23mg | 0.158mg | 6% |
| Zinc | 0.84mg | 0.16mg | 6% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 5% | |
| Polyunsaturated fat | 1.53g | 2.198g | 4% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin B12 | 0.11µg | 0.01µg | 4% |
| Vitamin A | 5µg | 29µg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 228mg | 266mg | 2% |
| Monounsaturated fat | 3.499g | 4.388g | 2% |
| Vitamin C | 1.2mg | 3.2mg | 2% |
| Vitamin B6 | 0.057mg | 0.038mg | 1% |
| Fats | 11.58g | 11g | 1% |
| Potassium | 103mg | 65mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 54.08g | 32.4g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +395.8% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +142.3% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
