Pan dulce vs. Apple pie — In-Depth Nutrition Comparison
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How are pan dulce and apple pie different?
- Pan dulce is higher than apple pie in folate, iron, vitamin B1, vitamin B3, manganese, phosphorus, vitamin B5, and copper.
- Pan dulce covers your daily need for folate, 26% more than apple pie.
- Pan dulce has a higher glycemic index (62) than apple pie (41).
Bread, pan dulce, sweet yeast bread and Pie, apple, commercially prepared, unenriched flour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +681.8% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +137.2% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +152.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +208.4% |
| Contains more Vitamin B5Vitamin B5 | +395.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +395.8% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +142.3% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 26.2µg | 48% | |
| Folate | 108µg | 4µg | 26% |
| Iron | 2.87mg | 1.21mg | 21% |
| Vitamin B1 | 0.377mg | 0.134mg | 20% |
| Starch | 37.8g | 16% | |
| Protein | 9.42g | 1.9g | 15% |
| Vitamin B3 | 3.463mg | 1.123mg | 15% |
| Manganese | 0.46mg | 0.182mg | 12% |
| Phosphorus | 94mg | 24mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B5 | 0.59mg | 0.119mg | 9% |
| Copper | 0.121mg | 0.046mg | 8% |
| Calcium | 86mg | 11mg | 8% |
| Saturated fat | 2.183g | 3.797g | 7% |
| Carbs | 56.38g | 34g | 7% |
| Calories | 367kcal | 237kcal | 7% |
| Vitamin B2 | 0.23mg | 0.158mg | 6% |
| Zinc | 0.84mg | 0.16mg | 6% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 5% | |
| Polyunsaturated fat | 1.53g | 2.198g | 4% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin B12 | 0.11µg | 0.01µg | 4% |
| Vitamin A | 5µg | 29µg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 228mg | 266mg | 2% |
| Monounsaturated fat | 3.499g | 4.388g | 2% |
| Vitamin C | 1.2mg | 3.2mg | 2% |
| Vitamin B6 | 0.057mg | 0.038mg | 1% |
| Fats | 11.58g | 11g | 1% |
| Potassium | 103mg | 65mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 54.08g | 32.4g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
10%
Minerals Daily Need Coverage Score
50%
15%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 1.614g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)