Pan dulce vs. Apple strudel — In-Depth Nutrition Comparison
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How are Pan dulce and Apple strudel different?
- Pan dulce has more Selenium, Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Manganese, Copper, and Phosphorus than Apple strudel.
- Daily need coverage for Selenium from Pan dulce is 37% higher.
- Pan dulce contains 10 times more Vitamin B3 than Apple strudel. While Pan dulce contains 3.463mg of Vitamin B3, Apple strudel contains only 0.33mg.
- Apple strudel has less Cholesterol.
Bread, pan dulce, sweet yeast bread and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+473.3%
Contains
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Iron
+583.3%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+184.8%
Contains
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Zinc
+342.1%
Contains
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Copper
+303.3%
Contains
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Manganese
+142.1%
Contains
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Selenium
+329.5%
Contains
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Potassium
+44.7%
Contains
less
Sodium
-40.8%
Contains
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Calcium
+473.3%
Contains
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Iron
+583.3%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+184.8%
Contains
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Zinc
+342.1%
Contains
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Copper
+303.3%
Contains
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Manganese
+142.1%
Contains
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Selenium
+329.5%
Contains
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Potassium
+44.7%
Contains
less
Sodium
-40.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+842.5%
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Vitamin B2
+820%
Contains
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Vitamin B3
+949.4%
Contains
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Vitamin B5
+118.5%
Contains
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Vitamin B6
+23.9%
Contains
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Folate
+285.7%
Contains
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Vitamin A
+30.4%
Contains
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Vitamin E
+389.7%
Contains
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Vitamin C
+41.7%
Contains
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Vitamin B12
+100%
Contains
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Vitamin K
+81.3%
Contains
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Vitamin B1
+842.5%
Contains
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Vitamin B2
+820%
Contains
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Vitamin B3
+949.4%
Contains
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Vitamin B5
+118.5%
Contains
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Vitamin B6
+23.9%
Contains
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Folate
+285.7%
Contains
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Vitamin A
+30.4%
Contains
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Vitamin E
+389.7%
Contains
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Vitamin C
+41.7%
Contains
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Vitamin B12
+100%
Contains
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Vitamin K
+81.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+185.5%
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Carbs
+37.2%
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Other
+20%
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Water
+101.9%
Equal in Fats - 11.2
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+185.5%
Contains
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Carbs
+37.2%
Contains
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Other
+20%
Contains
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Water
+101.9%
Equal in Fats - 11.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+247.4%
Equal in Saturated Fat - 2.044
Equal in Monounsaturated Fat - 3.267
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Polyunsaturated fat
+247.4%
Equal in Saturated Fat - 2.044
Equal in Monounsaturated Fat - 3.267
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.08g | 38.9g |
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| Protein | 9.42g | 3.3g |
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| Fats | 11.58g | 11.2g |
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| Carbs | 56.38g | 41.1g |
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| Calories | 367kcal | 274kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g | 25.75g |
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| Fiber | 2.3g | 2.2g |
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| Calcium | 86mg | 15mg |
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| Iron | 2.87mg | 0.42mg |
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| Magnesium | 24mg | 9mg |
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| Phosphorus | 94mg | 33mg |
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| Potassium | 103mg | 149mg |
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| Sodium | 228mg | 135mg |
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| Zinc | 0.84mg | 0.19mg |
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| Copper | 0.121mg | 0.03mg |
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| Manganese | 0.46mg | 0.19mg |
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| Selenium | 26.2µg | 6.1µg |
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| Vitamin A | 23IU | 30IU |
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| Vitamin A RAE | 5µg | 6µg |
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| Vitamin E | 0.29mg | 1.42mg |
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| Vitamin C | 1.2mg | 1.7mg |
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| Vitamin B1 | 0.377mg | 0.04mg |
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| Vitamin B2 | 0.23mg | 0.025mg |
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| Vitamin B3 | 3.463mg | 0.33mg |
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| Vitamin B5 | 0.59mg | 0.27mg |
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| Vitamin B6 | 0.057mg | 0.046mg |
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| Folate | 108µg | 28µg |
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| Vitamin B12 | 0.11µg | 0.22µg |
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| Vitamin K | 1.6µg | 2.9µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Cholesterol | 30mg | 6mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 2.183g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.499g | 3.267g |
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| Polyunsaturated fat | 1.53g | 5.315g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
50%
14%
Comparison summary
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 13.25g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.