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  6. Pan dulce vs. Apple strudel

Pan dulce vs. Apple strudel — In-Depth Nutrition Comparison

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How are pan dulce and apple strudel different?

  • Pan dulce has more selenium, iron, vitamin B1, folate, vitamin B3, vitamin B2, manganese, copper, and phosphorus than apple strudel.
  • Daily need coverage for selenium for pan dulce is 37% higher.
  • Pan dulce contains 10 times more vitamin B3 than apple strudel. While pan dulce contains 3.463mg of vitamin B3, apple strudel contains only 0.33mg.
  • Apple strudel has less cholesterol.

Bread, pan dulce, sweet yeast bread and Strudel, apple are the varieties used in this article.

Infographic

Pan dulce vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +473.3%
Contains more IronIron +583.3%
Contains more CopperCopper +303.3%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +184.8%
Contains more ManganeseManganese +142.1%
Contains more SeleniumSelenium +329.5%
Contains more PotassiumPotassium +44.7%
Contains less SodiumSodium -40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +842.5%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +949.4%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more FolateFolate +285.7%
Contains more CholineCholine +67.2%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +389.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +81.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pan dulce Apple strudel DV% diff.
Selenium 26.2µg 6.1µg 37%
Iron 2.87mg 0.42mg 31%
Vitamin B1 0.377mg 0.04mg 28%
Polyunsaturated fat 1.53g 5.315g 25%
Vitamin B3 3.463mg 0.33mg 20%
Folate 108µg 28µg 20%
Vitamin B2 0.23mg 0.025mg 16%
Starch 37.8g 16%
Protein 9.42g 3.3g 12%
Manganese 0.46mg 0.19mg 12%
Copper 0.121mg 0.03mg 10%
Phosphorus 94mg 33mg 9%
Vitamin E 0.29mg 1.42mg 8%
Cholesterol 30mg 6mg 8%
Calcium 86mg 15mg 7%
Lysine 153mg 7%
Zinc 0.84mg 0.19mg 6%
Vitamin B5 0.59mg 0.27mg 6%
Vitamin B12 0.11µg 0.22µg 5%
Carbs 56.38g 41.1g 5%
Fructose 4.05g 5%
Calories 367kcal 274kcal 5%
Sodium 228mg 135mg 4%
Magnesium 24mg 9mg 4%
Choline 29.1mg 17.4mg 2%
Saturated fat 2.183g 2.044g 1%
Monounsaturated fat 3.499g 3.267g 1%
Vitamin B6 0.057mg 0.046mg 1%
Vitamin K 1.6µg 2.9µg 1%
Fats 11.58g 11.2g 1%
Potassium 103mg 149mg 1%
Vitamin C 1.2mg 1.7mg 1%
Net carbs 54.08g 38.9g N/A
Sugar 12.5g 25.75g N/A
Fiber 2.3g 2.2g 0%
Vitamin A 5µg 6µg 0%
Trans fat 1.103g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +185.5%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +20%
Contains more WaterWater +101.9%
~equal in Fats ~11.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Poly. FatPolyunsaturated fat +247.4%
~equal in Saturated fat ~2.044g
~equal in Monounsaturated fat ~3.267g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.