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Pan dulce vs. Apple strudel — In-Depth Nutrition Comparison

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How are Pan dulce and Apple strudel different?

  • Pan dulce has more Selenium, Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Manganese, Copper, and Phosphorus than Apple strudel.
  • Daily need coverage for Selenium from Pan dulce is 37% higher.
  • Pan dulce contains 10 times more Vitamin B3 than Apple strudel. While Pan dulce contains 3.463mg of Vitamin B3, Apple strudel contains only 0.33mg.
  • Apple strudel has less Cholesterol.

Bread, pan dulce, sweet yeast bread and Strudel, apple are the varieties used in this article.

Infographic

Pan dulce vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +473.3%
Contains more IronIron +583.3%
Contains more CopperCopper +303.3%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +184.8%
Contains more ManganeseManganese +142.1%
Contains more SeleniumSelenium +329.5%
Contains more PotassiumPotassium +44.7%
Contains less SodiumSodium -40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.4% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +842.5%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +949.4%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more FolateFolate +285.7%
Contains more CholineCholine +67.2%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin AVitamin A +30.4%
Contains more Vitamin EVitamin E +389.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +81.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +185.5%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +20%
Contains more WaterWater +101.9%
~equal in Fats ~11.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated Fat: Sat. Fat 2.183 g
Monounsaturated Fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
19% 31% 50%
Saturated Fat: Sat. Fat 2.044 g
Monounsaturated Fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Poly. FatPolyunsaturated fat +247.4%
~equal in Saturated Fat ~2.044g
~equal in Monounsaturated Fat ~3.267g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Apple strudel
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Apple strudel Opinion
Calories 367kcal 274kcal Pan dulce
Protein 9.42g 3.3g Pan dulce
Fats 11.58g 11.2g Pan dulce
Vitamin C 1.2mg 1.7mg Apple strudel
Net carbs 54.08g 38.9g Pan dulce
Carbs 56.38g 41.1g Pan dulce
Cholesterol 30mg 6mg Apple strudel
Magnesium 24mg 9mg Pan dulce
Calcium 86mg 15mg Pan dulce
Potassium 103mg 149mg Apple strudel
Iron 2.87mg 0.42mg Pan dulce
Sugar 12.5g 25.75g Pan dulce
Fiber 2.3g 2.2g Pan dulce
Copper 0.121mg 0.03mg Pan dulce
Zinc 0.84mg 0.19mg Pan dulce
Starch 37.8g Pan dulce
Phosphorus 94mg 33mg Pan dulce
Sodium 228mg 135mg Apple strudel
Vitamin A 23IU 30IU Apple strudel
Vitamin A 5µg 6µg Apple strudel
Vitamin E 0.29mg 1.42mg Apple strudel
Manganese 0.46mg 0.19mg Pan dulce
Selenium 26.2µg 6.1µg Pan dulce
Vitamin B1 0.377mg 0.04mg Pan dulce
Vitamin B2 0.23mg 0.025mg Pan dulce
Vitamin B3 3.463mg 0.33mg Pan dulce
Vitamin B5 0.59mg 0.27mg Pan dulce
Vitamin B6 0.057mg 0.046mg Pan dulce
Vitamin B12 0.11µg 0.22µg Apple strudel
Vitamin K 1.6µg 2.9µg Apple strudel
Folate 108µg 28µg Pan dulce
Trans Fat 1.103g Apple strudel
Choline 29.1mg 17.4mg Pan dulce
Saturated Fat 2.183g 2.044g Apple strudel
Monounsaturated Fat 3.499g 3.267g Pan dulce
Polyunsaturated fat 1.53g 5.315g Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Fructose 4.05g Pan dulce
Omega-3 - DHA 0g 0.001g Apple strudel
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
12%
Apple strudel
Minerals Daily Need Coverage Score
50%
Pan dulce
14%
Apple strudel

Comparison summary

Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 13.25g)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.