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  6. Pan dulce vs. Bread crumbs

Pan dulce vs. Bread crumbs — In-Depth Nutrition Comparison

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The main differences between Pan dulce and Bread crumbs

  • Bread crumbs are richer than Pan dulce in Vitamin B1, Iron, Manganese, Vitamin B3, Copper, Vitamin B2, Phosphorus, and Vitamin B12.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 49% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Bread crumbs, dry, grated, plain.

Infographic

Pan dulce vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
2
:
8
Bread crumbs
Bread crumbs
Contains less Sodium -68.9%
Contains more Calcium +112.8%
Contains more Iron +68.3%
Contains more Magnesium +79.2%
Contains more Phosphorus +75.5%
Contains more Potassium +90.3%
Contains more Zinc +72.6%
Contains more Copper +110.7%
Contains more Manganese +99.8%
Equal in Selenium - 25.2
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -68.9%
Contains more Calcium +112.8%
Contains more Iron +68.3%
Contains more Magnesium +79.2%
Contains more Phosphorus +75.5%
Contains more Potassium +90.3%
Contains more Zinc +72.6%
Contains more Copper +110.7%
Contains more Manganese +99.8%
Equal in Selenium - 25.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
6
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +112.3%
Contains more Vitamin B12 +218.2%
Contains more Vitamin K +312.5%
Equal in Vitamin B5 - 0.552
Equal in Folate - 107
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +112.3%
Contains more Vitamin B12 +218.2%
Contains more Vitamin K +312.5%
Equal in Vitamin B5 - 0.552
Equal in Folate - 107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +118.5%
Contains more Water +230.9%
Contains more Protein +41.7%
Contains more Carbs +27.7%
Contains more Other +164.8%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +118.5%
Contains more Water +230.9%
Contains more Protein +41.7%
Contains more Carbs +27.7%
Contains more Other +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +242%
Contains less Saturated Fat -44.9%
Contains more Polyunsaturated fat +34.6%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +242%
Contains less Saturated Fat -44.9%
Contains more Polyunsaturated fat +34.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Bread crumbs
Bread crumbs
Contains more Sucrose +∞%
Contains more Glucose +96.7%
Contains more Fructose +64.6%
Contains more Starch +57.8%
Contains more Maltose +90.1%
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +96.7%
Contains more Fructose +64.6%
Contains more Starch +57.8%
Contains more Maltose +90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Bread crumbs
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Bread crumbs Opinion
Net carbs 54.08g 67.48g Bread crumbs
Protein 9.42g 13.35g Bread crumbs
Fats 11.58g 5.3g Pan dulce
Carbs 56.38g 71.98g Bread crumbs
Calories 367kcal 395kcal Bread crumbs
Starch 37.8g 59.66g Bread crumbs
Fructose 4.05g 2.46g Pan dulce
Sugar 12.5g 6.2g Bread crumbs
Fiber 2.3g 4.5g Bread crumbs
Calcium 86mg 183mg Bread crumbs
Iron 2.87mg 4.83mg Bread crumbs
Magnesium 24mg 43mg Bread crumbs
Phosphorus 94mg 165mg Bread crumbs
Potassium 103mg 196mg Bread crumbs
Sodium 228mg 732mg Pan dulce
Zinc 0.84mg 1.45mg Bread crumbs
Copper 0.121mg 0.255mg Bread crumbs
Manganese 0.46mg 0.919mg Bread crumbs
Selenium 26.2µg 25.2µg Pan dulce
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.08mg Pan dulce
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.967mg Bread crumbs
Vitamin B2 0.23mg 0.403mg Bread crumbs
Vitamin B3 3.463mg 6.634mg Bread crumbs
Vitamin B5 0.59mg 0.552mg Pan dulce
Vitamin B6 0.057mg 0.121mg Bread crumbs
Folate 108µg 107µg Pan dulce
Vitamin B12 0.11µg 0.35µg Bread crumbs
Vitamin K 1.6µg 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Cholesterol 30mg 0mg Bread crumbs
Trans Fat 1.103g Bread crumbs
Saturated Fat 2.183g 1.203g Bread crumbs
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 1.023g Pan dulce
Polyunsaturated fat 1.53g 2.06g Bread crumbs
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
55%
Bread crumbs
Minerals Daily Need Coverage Score
50%
Pan dulce
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 504mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 6.3g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.98g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.