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  6. Pan dulce vs. Bread crumbs

Pan dulce vs. Bread crumbs — In-Depth Nutrition Comparison

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The main differences between pan dulce and bread crumbs

  • Bread crumbs are richer than pan dulce in vitamin B1, iron, manganese, vitamin B3, copper, vitamin B2, phosphorus, and vitamin B12.
  • Daily need coverage for vitamin B1 for bread crumbs is 49% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Bread crumbs, dry, grated, plain.

Infographic

Pan dulce vs Bread crumbs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -68.9%
Contains more MagnesiumMagnesium +79.2%
Contains more CalciumCalcium +112.8%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +68.3%
Contains more CopperCopper +110.7%
Contains more ZincZinc +72.6%
Contains more PhosphorusPhosphorus +75.5%
Contains more ManganeseManganese +99.8%
~equal in Selenium ~25.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more CholineCholine +99.3%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +112.3%
Contains more Vitamin B12Vitamin B12 +218.2%
Contains more Vitamin KVitamin K +312.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.552mg
~equal in Folate ~107µg

All nutrients comparison - raw data values

Nutrient Pan dulce Bread crumbs DV% diff.
Vitamin B1 0.377mg 0.967mg 49%
Iron 2.87mg 4.83mg 25%
Sodium 228mg 732mg 22%
Vitamin B3 3.463mg 6.634mg 20%
Manganese 0.46mg 0.919mg 20%
Copper 0.121mg 0.255mg 15%
Vitamin B2 0.23mg 0.403mg 13%
Fats 11.58g 5.3g 10%
Cholesterol 30mg 0mg 10%
Calcium 86mg 183mg 10%
Phosphorus 94mg 165mg 10%
Vitamin B12 0.11µg 0.35µg 10%
Starch 37.8g 59.66g 9%
Fiber 2.3g 4.5g 9%
Protein 9.42g 13.35g 8%
Zinc 0.84mg 1.45mg 6%
Monounsaturated fat 3.499g 1.023g 6%
Magnesium 24mg 43mg 5%
Carbs 56.38g 71.98g 5%
Vitamin B6 0.057mg 0.121mg 5%
Saturated fat 2.183g 1.203g 4%
Polyunsaturated fat 1.53g 2.06g 4%
Vitamin K 1.6µg 6.6µg 4%
Potassium 103mg 196mg 3%
Choline 29.1mg 14.6mg 3%
Selenium 26.2µg 25.2µg 2%
Fructose 4.05g 2.46g 2%
Calories 367kcal 395kcal 1%
Vitamin B5 0.59mg 0.552mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin E 0.29mg 0.08mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 54.08g 67.48g N/A
Sugar 12.5g 6.2g N/A
Trans fat 1.103g N/A
Folate 108µg 107µg 0%
Tryptophan 0.162mg 0%
Threonine 0.427mg 0%
Isoleucine 0.544mg 0%
Leucine 0.963mg 0%
Lysine 0.43mg 0%
Methionine 0.232mg 0%
Phenylalanine 0.655mg 0%
Valine 0.6mg 0%
Histidine 0.296mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +118.5%
Contains more WaterWater +230.9%
Contains more ProteinProtein +41.7%
Contains more CarbsCarbs +27.7%
Contains more OtherOther +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +242%
Contains less Sat. FatSaturated fat -44.9%
Contains more Poly. FatPolyunsaturated fat +34.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +96.7%
Contains more FructoseFructose +64.6%
Contains more StarchStarch +57.8%
Contains more MaltoseMaltose +90.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.