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  6. Pan dulce vs. Pancake

Pan dulce vs. Pancake — In-Depth Nutrition Comparison

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How are Pan dulce and Pancake different?

  • Pan dulce is richer in Selenium, Folate, Vitamin B1, Iron, Vitamin B3, and Manganese, while Pancake is higher in Calcium, and Phosphorus.
  • Pan dulce covers your daily need of Selenium 21% more than Pancake.
  • Pan dulce contains 3 times more Folate than Pancake. Pan dulce contains 108µg of Folate, while Pancake contains 38µg.
  • Pan dulce is lower in Sodium.

Bread, pan dulce, sweet yeast bread and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Pan dulce vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
3
Pancake
Pancake
Contains more Iron +59.4%
Contains more Magnesium +50%
Contains less Sodium -48.1%
Contains more Zinc +50%
Contains more Copper +146.9%
Contains more Manganese +130%
Contains more Selenium +75.8%
Contains more Calcium +154.7%
Contains more Phosphorus +69.1%
Contains more Potassium +28.2%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +59.4%
Contains more Magnesium +50%
Contains less Sodium -48.1%
Contains more Zinc +50%
Contains more Copper +146.9%
Contains more Manganese +130%
Contains more Selenium +75.8%
Contains more Calcium +154.7%
Contains more Phosphorus +69.1%
Contains more Potassium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
3
Pancake
Pancake
Contains more Vitamin C +300%
Contains more Vitamin B1 +87.6%
Contains more Vitamin B3 +121%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +23.9%
Contains more Folate +184.2%
Contains more Vitamin A +752.2%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +100%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +87.6%
Contains more Vitamin B3 +121%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +23.9%
Contains more Folate +184.2%
Contains more Vitamin A +752.2%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Pancake
Pancake
Contains more Protein +47.2%
Contains more Fats +19.4%
Contains more Carbs +99.2%
Contains more Water +145.6%
Contains more Other +150%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +47.2%
Contains more Fats +19.4%
Contains more Carbs +99.2%
Contains more Water +145.6%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Pancake
Pancake
Contains more Monounsaturated Fat +41.4%
Contains more Polyunsaturated fat +190.7%
Equal in Saturated Fat - 2.122
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +41.4%
Contains more Polyunsaturated fat +190.7%
Equal in Saturated Fat - 2.122

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Pancake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Pancake Opinion
Net carbs 54.08g 28.3g Pan dulce
Protein 9.42g 6.4g Pan dulce
Fats 11.58g 9.7g Pan dulce
Carbs 56.38g 28.3g Pan dulce
Calories 367kcal 227kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Pancake
Fiber 2.3g Pan dulce
Calcium 86mg 219mg Pancake
Iron 2.87mg 1.8mg Pan dulce
Magnesium 24mg 16mg Pan dulce
Phosphorus 94mg 159mg Pancake
Potassium 103mg 132mg Pancake
Sodium 228mg 439mg Pan dulce
Zinc 0.84mg 0.56mg Pan dulce
Copper 0.121mg 0.049mg Pan dulce
Manganese 0.46mg 0.2mg Pan dulce
Selenium 26.2µg 14.9µg Pan dulce
Vitamin A 23IU 196IU Pancake
Vitamin A RAE 5µg 54µg Pancake
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0.3mg Pan dulce
Vitamin B1 0.377mg 0.201mg Pan dulce
Vitamin B2 0.23mg 0.281mg Pancake
Vitamin B3 3.463mg 1.567mg Pan dulce
Vitamin B5 0.59mg 0.405mg Pan dulce
Vitamin B6 0.057mg 0.046mg Pan dulce
Folate 108µg 38µg Pan dulce
Vitamin B12 0.11µg 0.22µg Pancake
Vitamin K 1.6µg Pan dulce
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 30mg 59mg Pan dulce
Trans Fat 1.103g Pancake
Saturated Fat 2.183g 2.122g Pancake
Omega-3 - DHA 0g 0.005g Pancake
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 2.474g Pan dulce
Polyunsaturated fat 1.53g 4.447g Pancake
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
21%
Pancake
Minerals Daily Need Coverage Score
50%
Pan dulce
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.061g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.