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  6. Pan dulce vs. Pancake

Pan dulce vs. Pancake — In-Depth Nutrition Comparison

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How are pan dulce and pancake different?

  • Pan dulce is richer in selenium, folate, vitamin B1, iron, vitamin B3, and manganese, while pancake is higher in calcium and phosphorus.
  • Pan dulce covers your daily need for selenium, 21% more than pancake.
  • Pan dulce contains 3 times more folate than pancake. Pan dulce contains 108µg of folate, while pancake contains 38µg.
  • Pan dulce is lower in sodium.

Bread, pan dulce, sweet yeast bread and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Pan dulce vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +59.4%
Contains more CopperCopper +146.9%
Contains more ZincZinc +50%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +130%
Contains more SeleniumSelenium +75.8%
Contains more CalciumCalcium +154.7%
Contains more PotassiumPotassium +28.2%
Contains more PhosphorusPhosphorus +69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.6%
Contains more Vitamin B3Vitamin B3 +121%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +184.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +47.2%
Contains more FatsFats +19.4%
Contains more CarbsCarbs +99.2%
Contains more WaterWater +145.6%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +41.4%
Contains more Poly. FatPolyunsaturated fat +190.7%
~equal in Saturated fat ~2.122g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Pancake
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Pancake DV% diff.
Selenium 26.2µg 14.9µg 21%
Polyunsaturated fat 1.53g 4.447g 19%
Folate 108µg 38µg 18%
Starch 37.8g 16%
Vitamin B1 0.377mg 0.201mg 15%
Calcium 86mg 219mg 13%
Iron 2.87mg 1.8mg 13%
Vitamin B3 3.463mg 1.567mg 12%
Manganese 0.46mg 0.2mg 11%
Cholesterol 30mg 59mg 10%
Fiber 2.3g 9%
Phosphorus 94mg 159mg 9%
Sodium 228mg 439mg 9%
Carbs 56.38g 28.3g 9%
Copper 0.121mg 0.049mg 8%
Calories 367kcal 227kcal 7%
Protein 9.42g 6.4g 6%
Vitamin B12 0.11µg 0.22µg 5%
Vitamin A 5µg 54µg 5%
Choline 29.1mg 5%
Fructose 4.05g 5%
Vitamin B2 0.23mg 0.281mg 4%
Vitamin B5 0.59mg 0.405mg 4%
Monounsaturated fat 3.499g 2.474g 3%
Fats 11.58g 9.7g 3%
Zinc 0.84mg 0.56mg 3%
Vitamin E 0.29mg 2%
Magnesium 24mg 16mg 2%
Vitamin B6 0.057mg 0.046mg 1%
Vitamin K 1.6µg 1%
Vitamin C 1.2mg 0.3mg 1%
Potassium 103mg 132mg 1%
Net carbs 54.08g 28.3g N/A
Sugar 12.5g N/A
Trans fat 1.103g N/A
Saturated fat 2.183g 2.122g 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
20%
Pancake
Minerals Daily Need Coverage Score
50%
Pan dulce
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 0.061g)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.