Pan dulce vs. Pancake — In-Depth Nutrition Comparison
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How are pan dulce and pancake different?
- Pan dulce is richer in selenium, folate, vitamin B1, iron, vitamin B3, and manganese, while pancake is higher in calcium and phosphorus.
- Pan dulce covers your daily need for selenium, 21% more than pancake.
- Pan dulce contains 3 times more folate than pancake. Pan dulce contains 108µg of folate, while pancake contains 38µg.
- Pan dulce is lower in sodium.
Bread, pan dulce, sweet yeast bread and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +130% |
| Contains more SeleniumSelenium | +75.8% |
| Contains more CalciumCalcium | +154.7% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.6% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +184.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 14.9µg | 21% |
| Polyunsaturated fat | 1.53g | 4.447g | 19% |
| Folate | 108µg | 38µg | 18% |
| Starch | 37.8g | 16% | |
| Vitamin B1 | 0.377mg | 0.201mg | 15% |
| Calcium | 86mg | 219mg | 13% |
| Iron | 2.87mg | 1.8mg | 13% |
| Vitamin B3 | 3.463mg | 1.567mg | 12% |
| Manganese | 0.46mg | 0.2mg | 11% |
| Cholesterol | 30mg | 59mg | 10% |
| Fiber | 2.3g | 9% | |
| Phosphorus | 94mg | 159mg | 9% |
| Sodium | 228mg | 439mg | 9% |
| Carbs | 56.38g | 28.3g | 9% |
| Copper | 0.121mg | 0.049mg | 8% |
| Calories | 367kcal | 227kcal | 7% |
| Protein | 9.42g | 6.4g | 6% |
| Vitamin B12 | 0.11µg | 0.22µg | 5% |
| Vitamin A | 5µg | 54µg | 5% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 5% | |
| Vitamin B2 | 0.23mg | 0.281mg | 4% |
| Vitamin B5 | 0.59mg | 0.405mg | 4% |
| Monounsaturated fat | 3.499g | 2.474g | 3% |
| Fats | 11.58g | 9.7g | 3% |
| Zinc | 0.84mg | 0.56mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin B6 | 0.057mg | 0.046mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Potassium | 103mg | 132mg | 1% |
| Net carbs | 54.08g | 28.3g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Saturated fat | 2.183g | 2.122g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +99.2% |
| Contains more WaterWater | +145.6% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +190.7% |
~equal in
Saturated fat
~2.122g
