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  6. Pan dulce vs. Pecan pie

Pan dulce vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between Pan dulce and Pecan pie

  • Pan dulce has more Selenium, Folate, Iron, Vitamin B3, and Vitamin B1, however, Pecan pie is richer in Manganese, Copper, and Vitamin A RAE.
  • Pan dulce covers your daily Selenium needs 26% more than Pecan pie.
  • Pecan pie has 4 times less Folate than Pan dulce. Pan dulce has 108µg of Folate, while Pecan pie has 26µg.
  • Pan dulce contains less Saturated Fat.

Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Pie, pecan, prepared from recipe.

Infographic

Pan dulce vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
4
:
5
Pecan pie
Pecan pie
Contains more Calcium +168.8%
Contains more Iron +93.9%
Contains less Sodium -13%
Contains more Selenium +118.3%
Contains more Potassium +29.1%
Contains more Zinc +21.4%
Contains more Copper +74.4%
Contains more Manganese +54.8%
Equal in Magnesium - 26
Equal in Phosphorus - 94
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +168.8%
Contains more Iron +93.9%
Contains less Sodium -13%
Contains more Selenium +118.3%
Contains more Potassium +29.1%
Contains more Zinc +21.4%
Contains more Copper +74.4%
Contains more Manganese +54.8%
Equal in Magnesium - 26
Equal in Phosphorus - 94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
3
Pecan pie
Pecan pie
Contains more Vitamin C +500%
Contains more Vitamin B1 +100.5%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +308.9%
Contains more Vitamin B5 +23.2%
Contains more Folate +315.4%
Contains more Vitamin A +1452.2%
Contains more Vitamin B12 +54.5%
Equal in Vitamin B6 - 0.06
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +500%
Contains more Vitamin B1 +100.5%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +308.9%
Contains more Vitamin B5 +23.2%
Contains more Folate +315.4%
Contains more Vitamin A +1452.2%
Contains more Vitamin B12 +54.5%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Pecan pie
Pecan pie
Contains more Protein +92.2%
Contains more Water +10.5%
Contains more Fats +91.7%
Contains more Other +11.1%
Equal in Carbs - 52.2
Equal in Water - 19.5
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +92.2%
Contains more Water +10.5%
Contains more Fats +91.7%
Contains more Other +11.1%
Equal in Carbs - 52.2
Equal in Water - 19.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -45.3%
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +273.2%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -45.3%
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +273.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Pecan pie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Pecan pie Opinion
Net carbs 54.08g 52.2g Pan dulce
Protein 9.42g 4.9g Pan dulce
Fats 11.58g 22.2g Pecan pie
Carbs 56.38g 52.2g Pan dulce
Calories 367kcal 412kcal Pecan pie
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Pecan pie
Fiber 2.3g Pan dulce
Calcium 86mg 32mg Pan dulce
Iron 2.87mg 1.48mg Pan dulce
Magnesium 24mg 26mg Pecan pie
Phosphorus 94mg 94mg
Potassium 103mg 133mg Pecan pie
Sodium 228mg 262mg Pan dulce
Zinc 0.84mg 1.02mg Pecan pie
Copper 0.121mg 0.211mg Pecan pie
Manganese 0.46mg 0.712mg Pecan pie
Selenium 26.2µg 12µg Pan dulce
Vitamin A 23IU 357IU Pecan pie
Vitamin A RAE 5µg 82µg Pecan pie
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0.2mg Pan dulce
Vitamin B1 0.377mg 0.188mg Pan dulce
Vitamin B2 0.23mg 0.18mg Pan dulce
Vitamin B3 3.463mg 0.847mg Pan dulce
Vitamin B5 0.59mg 0.479mg Pan dulce
Vitamin B6 0.057mg 0.06mg Pecan pie
Folate 108µg 26µg Pan dulce
Vitamin B12 0.11µg 0.17µg Pecan pie
Vitamin K 1.6µg Pan dulce
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 30mg 87mg Pan dulce
Trans Fat 1.103g Pecan pie
Saturated Fat 2.183g 3.989g Pan dulce
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 11.181g Pecan pie
Polyunsaturated fat 1.53g 5.71g Pecan pie
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
17%
Pecan pie
Minerals Daily Need Coverage Score
50%
Pan dulce
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 1.806g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.