Pan dulce vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between pan dulce and pecan pie

Pan dulce has more selenium, folate, iron, vitamin B3, and vitamin B1; however, pecan pie is richer in manganese, copper, and vitamin A.
Pan dulce covers your daily selenium needs 26% more than pecan pie.
Pecan pie has 4 times less folate than pan dulce. Pan dulce has 108µg of folate, while pecan pie has 26µg.
Pan dulce contains less saturated fat.

Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Pecan pie

Contains more CalciumCalcium	+168.8%
Contains more IronIron	+93.9%
Contains less SodiumSodium	-13%
Contains more SeleniumSelenium	+118.3%

Contains more PotassiumPotassium	+29.1%
Contains more CopperCopper	+74.4%
Contains more ZincZinc	+21.4%
Contains more ManganeseManganese	+54.8%

~equal in Magnesium ~26mg

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Pecan pie

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+100.5%
Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B3Vitamin B3	+308.9%
Contains more Vitamin B5Vitamin B5	+23.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+315.4%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1540%
Contains more Vitamin B12Vitamin B12	+54.5%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.53g	5.71g	28%
Selenium	26.2µg	12µg	26%
Folate	108µg	26µg	21%
Monounsaturated fat	3.499g	11.181g	19%
Cholesterol	30mg	87mg	19%
Iron	2.87mg	1.48mg	17%
Vitamin B3	3.463mg	0.847mg	16%
Vitamin B1	0.377mg	0.188mg	16%
Fats	11.58g	22.2g	16%
Starch	37.8g		16%
Manganese	0.46mg	0.712mg	11%
Copper	0.121mg	0.211mg	10%
Fiber	2.3g		9%
Vitamin A	5µg	82µg	9%
Protein	9.42g	4.9g	9%
Saturated fat	2.183g	3.989g	8%
Fructose	4.05g		5%
Choline	29.1mg		5%
Calcium	86mg	32mg	5%
Vitamin B2	0.23mg	0.18mg	4%
Vitamin B12	0.11µg	0.17µg	3%
Vitamin B5	0.59mg	0.479mg	2%
Calories	367kcal	412kcal	2%
Vitamin E	0.29mg		2%
Zinc	0.84mg	1.02mg	2%
Vitamin C	1.2mg	0.2mg	1%
Vitamin K	1.6µg		1%
Potassium	103mg	133mg	1%
Carbs	56.38g	52.2g	1%
Sodium	228mg	262mg	1%
Net carbs	54.08g	52.2g	N/A
Magnesium	24mg	26mg	0%
Sugar	12.5g		N/A
Phosphorus	94mg	94mg	0%
Vitamin B6	0.057mg	0.06mg	0%
Trans fat	1.103g		N/A
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A