Pan dulce vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between pan dulce and pecan pie
- Pan dulce has more selenium, folate, iron, vitamin B3, and vitamin B1; however, pecan pie is richer in manganese, copper, and vitamin A.
- Pan dulce covers your daily selenium needs 26% more than pecan pie.
- Pecan pie has 4 times less Folate than pan dulce. Pan dulce has 108µg of Folate, while pecan pie has 26µg.
- Pan dulce contains less saturated Fat.
Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +93.9% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +118.3% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +308.9% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1452.2% |
| Contains more Vitamin B12Vitamin B12 | +54.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +91.7% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~52.2g
~equal in
Water
~19.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -45.3% |
| Contains more Mono. FatMonounsaturated Fat | +219.5% |
| Contains more Poly. FatPolyunsaturated fat | +273.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 412kcal |
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| Protein | 9.42g | 4.9g |
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| Fats | 11.58g | 22.2g |
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| Vitamin C | 1.2mg | 0.2mg |
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| Net carbs | 54.08g | 52.2g |
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| Carbs | 56.38g | 52.2g |
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| Cholesterol | 30mg | 87mg |
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| Magnesium | 24mg | 26mg |
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| Calcium | 86mg | 32mg |
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| Potassium | 103mg | 133mg |
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| Iron | 2.87mg | 1.48mg |
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| Sugar | 12.5g |
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| Fiber | 2.3g |
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| Copper | 0.121mg | 0.211mg |
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| Zinc | 0.84mg | 1.02mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 94mg | |
| Sodium | 228mg | 262mg |
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| Vitamin A | 23IU | 357IU |
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| Vitamin A | 5µg | 82µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.46mg | 0.712mg |
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| Selenium | 26.2µg | 12µg |
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| Vitamin B1 | 0.377mg | 0.188mg |
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| Vitamin B2 | 0.23mg | 0.18mg |
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| Vitamin B3 | 3.463mg | 0.847mg |
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| Vitamin B5 | 0.59mg | 0.479mg |
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| Vitamin B6 | 0.057mg | 0.06mg |
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| Vitamin B12 | 0.11µg | 0.17µg |
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| Vitamin K | 1.6µg |
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| Folate | 108µg | 26µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg |
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| Saturated Fat | 2.183g | 3.989g |
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| Monounsaturated Fat | 3.499g | 11.181g |
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| Polyunsaturated fat | 1.53g | 5.71g |
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| Tryptophan | 0.069mg |
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| Threonine | 0.189mg |
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| Isoleucine | 0.223mg |
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| Leucine | 0.372mg |
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| Lysine | 0.248mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.25mg |
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| Valine | 0.255mg |
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| Histidine | 0.116mg |
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| Fructose | 4.05g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
50%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 1.806g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)