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  6. Pan dulce vs. Rye bread

Pan dulce vs. Rye bread — In-Depth Nutrition Comparison

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A recap on differences between Pan dulce and Rye bread

  • Pan dulce has less Manganese, Fiber, Selenium, Vitamin B2, and Copper.
  • Rye bread covers your daily Sodium needs 16% more than Pan dulce.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Bread, rye.

Infographic

Pan dulce vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
3
:
7
Rye bread
Rye bread
Contains more Calcium +17.8%
Contains less Sodium -62.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +33%
Contains more Potassium +61.2%
Contains more Zinc +35.7%
Contains more Copper +53.7%
Contains more Manganese +79.1%
Contains more Selenium +17.9%
Equal in Iron - 2.83
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +17.8%
Contains less Sodium -62.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +33%
Contains more Potassium +61.2%
Contains more Zinc +35.7%
Contains more Copper +53.7%
Contains more Manganese +79.1%
Contains more Selenium +17.9%
Equal in Iron - 2.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
6
Rye bread
Rye bread
Contains more Vitamin A +228.6%
Contains more Vitamin C +200%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin E +13.8%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B6 +31.6%
Equal in Vitamin B3 - 3.805
Equal in Folate - 110
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +228.6%
Contains more Vitamin C +200%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin E +13.8%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B6 +31.6%
Equal in Vitamin B3 - 3.805
Equal in Folate - 110

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Rye bread
Rye bread
Contains more Protein +10.8%
Contains more Fats +250.9%
Contains more Carbs +16.7%
Contains more Water +73.2%
Contains more Other +140.7%
Equal in Protein - 8.5
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Protein +10.8%
Contains more Fats +250.9%
Contains more Carbs +16.7%
Contains more Water +73.2%
Contains more Other +140.7%
Equal in Protein - 8.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +166.9%
Contains more Polyunsaturated fat +91.5%
Contains less Saturated Fat -71.3%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +166.9%
Contains more Polyunsaturated fat +91.5%
Contains less Saturated Fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Rye bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Rye bread Opinion
Net carbs 54.08g 42.5g Pan dulce
Protein 9.42g 8.5g Pan dulce
Fats 11.58g 3.3g Pan dulce
Carbs 56.38g 48.3g Pan dulce
Calories 367kcal 259kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 3.85g Rye bread
Fiber 2.3g 5.8g Rye bread
Calcium 86mg 73mg Pan dulce
Iron 2.87mg 2.83mg Pan dulce
Magnesium 24mg 40mg Rye bread
Phosphorus 94mg 125mg Rye bread
Potassium 103mg 166mg Rye bread
Sodium 228mg 603mg Pan dulce
Zinc 0.84mg 1.14mg Rye bread
Copper 0.121mg 0.186mg Rye bread
Manganese 0.46mg 0.824mg Rye bread
Selenium 26.2µg 30.9µg Rye bread
Vitamin A 23IU 7IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.33mg Rye bread
Vitamin C 1.2mg 0.4mg Pan dulce
Vitamin B1 0.377mg 0.434mg Rye bread
Vitamin B2 0.23mg 0.335mg Rye bread
Vitamin B3 3.463mg 3.805mg Rye bread
Vitamin B5 0.59mg 0.44mg Pan dulce
Vitamin B6 0.057mg 0.075mg Rye bread
Folate 108µg 110µg Rye bread
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 1.2µg Pan dulce
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Cholesterol 30mg 0mg Rye bread
Trans Fat 1.103g Rye bread
Saturated Fat 2.183g 0.626g Rye bread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 1.311g Pan dulce
Polyunsaturated fat 1.53g 0.799g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
33%
Rye bread
Minerals Daily Need Coverage Score
50%
Pan dulce
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 8.65g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 1.557g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 375mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.