Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pan dulce
  5. Compare
  6. Pan dulce vs. Rye bread

Pan dulce vs. Rye bread — In-Depth Nutrition Comparison

Compare

A recap on differences between pan dulce and rye bread

  • Pan dulce has less manganese, fiber, selenium, vitamin B2, and copper.
  • Rye bread covers your daily sodium needs 16% more than pan dulce.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Bread, rye.

Infographic

Pan dulce vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +17.8%
Contains less SodiumSodium -62.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +61.2%
Contains more CopperCopper +53.7%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +33%
Contains more ManganeseManganese +79.1%
Contains more SeleniumSelenium +17.9%
~equal in Iron ~2.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +99.3%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B6Vitamin B6 +31.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.805mg
~equal in Folate ~110µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +250.9%
Contains more CarbsCarbs +16.7%
Contains more WaterWater +73.2%
Contains more OtherOther +140.7%
~equal in Protein ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +166.9%
Contains more Poly. FatPolyunsaturated fat +91.5%
Contains less Sat. FatSaturated fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Rye bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Rye bread DV% diff.
Manganese 0.46mg 0.824mg 16%
Sodium 228mg 603mg 16%
Starch 37.8g 16%
Fiber 2.3g 5.8g 14%
Fats 11.58g 3.3g 13%
Cholesterol 30mg 0mg 10%
Selenium 26.2µg 30.9µg 9%
Vitamin B2 0.23mg 0.335mg 8%
Copper 0.121mg 0.186mg 7%
Saturated fat 2.183g 0.626g 7%
Vitamin B1 0.377mg 0.434mg 5%
Vitamin B12 0.11µg 0µg 5%
Calories 367kcal 259kcal 5%
Monounsaturated fat 3.499g 1.311g 5%
Polyunsaturated fat 1.53g 0.799g 5%
Fructose 4.05g 5%
Phosphorus 94mg 125mg 4%
Magnesium 24mg 40mg 4%
Zinc 0.84mg 1.14mg 3%
Choline 29.1mg 14.6mg 3%
Carbs 56.38g 48.3g 3%
Vitamin B5 0.59mg 0.44mg 3%
Protein 9.42g 8.5g 2%
Potassium 103mg 166mg 2%
Vitamin B3 3.463mg 3.805mg 2%
Folate 108µg 110µg 1%
Vitamin B6 0.057mg 0.075mg 1%
Vitamin C 1.2mg 0.4mg 1%
Vitamin A 5µg 0µg 1%
Iron 2.87mg 2.83mg 1%
Calcium 86mg 73mg 1%
Net carbs 54.08g 42.5g N/A
Sugar 12.5g 3.85g N/A
Vitamin E 0.29mg 0.33mg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 1.103g N/A
Tryptophan 0.096mg 0%
Threonine 0.255mg 0%
Isoleucine 0.319mg 0%
Leucine 0.579mg 0%
Lysine 0.233mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.411mg 0%
Valine 0.379mg 0%
Histidine 0.182mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pan dulce
Pan dulce vs Doughnuts
Doughnuts
Pan dulce
Pan dulce vs Cheese crackers
Cheese crackers
Pan dulce
Pan dulce vs Ladyfingers
Ladyfingers
Rye bread
Rye bread vs White bread
White bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
31%
Rye bread
Minerals Daily Need Coverage Score
50%
Pan dulce
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 8.65g)
Which food is lower in Saturated fat?
Rye bread
Rye bread is lower in Saturated fat (difference - 1.557g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 375mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.