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  6. Pan dulce vs. Tart

Pan dulce vs. Tart — In-Depth Nutrition Comparison

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The main differences between Pan dulce and Tart

  • Pan dulce is richer in Selenium, Vitamin B1, Copper, and Zinc, yet Tart is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin A RAE from Tart is 31% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Breakfast tart, low fat.

Infographic

Pan dulce vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
8
:
2
Tart
Tart
Contains more Calcium +95.5%
Contains more Potassium +56.1%
Contains less Sodium -36.8%
Contains more Zinc +200%
Contains more Copper +65.8%
Contains more Selenium +103.1%
Contains more Iron +19.2%
Contains more Magnesium +83.3%
Equal in Phosphorus - 93
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +95.5%
Contains more Potassium +56.1%
Contains less Sodium -36.8%
Contains more Zinc +200%
Contains more Copper +65.8%
Contains more Selenium +103.1%
Contains more Iron +19.2%
Contains more Magnesium +83.3%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
6
Tart
Tart
Contains more Vitamin B1 +32.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +4030.4%
Contains more Vitamin E +82.8%
Contains more Vitamin C +216.7%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B6 +566.7%
Equal in Vitamin B3 - 3.8
Equal in Folate - 100
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +32.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +4030.4%
Contains more Vitamin E +82.8%
Contains more Vitamin C +216.7%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B6 +566.7%
Equal in Vitamin B3 - 3.8
Equal in Folate - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Tart
Tart
Contains more Protein +136.1%
Contains more Fats +93.3%
Contains more Water +78.9%
Contains more Carbs +36.2%
Equal in Other - 1.18
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +136.1%
Contains more Fats +93.3%
Contains more Water +78.9%
Contains more Carbs +36.2%
Equal in Other - 1.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Tart
Tart
Contains more Polyunsaturated fat +74.3%
Contains less Saturated Fat -36.2%
Equal in Monounsaturated Fat - 3.338
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Polyunsaturated fat +74.3%
Contains less Saturated Fat -36.2%
Equal in Monounsaturated Fat - 3.338

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Tart
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Tart Opinion
Net carbs 54.08g 75.3g Tart
Protein 9.42g 3.99g Pan dulce
Fats 11.58g 5.99g Pan dulce
Carbs 56.38g 76.8g Tart
Calories 367kcal 372kcal Tart
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 4.87g Tart
Fiber 2.3g 1.5g Pan dulce
Calcium 86mg 44mg Pan dulce
Iron 2.87mg 3.42mg Tart
Magnesium 24mg 44mg Tart
Phosphorus 94mg 93mg Pan dulce
Potassium 103mg 66mg Pan dulce
Sodium 228mg 361mg Pan dulce
Zinc 0.84mg 0.28mg Pan dulce
Copper 0.121mg 0.073mg Pan dulce
Manganese 0.46mg Pan dulce
Selenium 26.2µg 12.9µg Pan dulce
Vitamin A 23IU 950IU Tart
Vitamin A RAE 5µg 285µg Tart
Vitamin E 0.29mg 0.53mg Tart
Vitamin C 1.2mg 3.8mg Tart
Vitamin B1 0.377mg 0.285mg Pan dulce
Vitamin B2 0.23mg 0.549mg Tart
Vitamin B3 3.463mg 3.8mg Tart
Vitamin B5 0.59mg Pan dulce
Vitamin B6 0.057mg 0.38mg Tart
Folate 108µg 100µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 0.4µg Pan dulce
Cholesterol 30mg 0mg Tart
Trans Fat 1.103g Tart
Saturated Fat 2.183g 1.393g Tart
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 3.338g Pan dulce
Polyunsaturated fat 1.53g 0.878g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
43%
Tart
Minerals Daily Need Coverage Score
50%
Pan dulce
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 7.63g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.79g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 133mg)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.