Pan dulce vs. Tart — In-Depth Nutrition Comparison
Compare
The main differences between Pan dulce and Tart
- Pan dulce is richer in Selenium, Vitamin B1, Copper, and Zinc, yet Tart is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, and Iron.
- Daily need coverage for Vitamin A RAE from Tart is 31% higher.
Food types used in this article are Bread, pan dulce, sweet yeast bread and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+95.5%
Contains
more
Potassium
+56.1%
Contains
less
Sodium
-36.8%
Contains
more
Zinc
+200%
Contains
more
Copper
+65.8%
Contains
more
Selenium
+103.1%
Contains
more
Iron
+19.2%
Contains
more
Magnesium
+83.3%
Equal in Phosphorus - 93
Contains
more
Calcium
+95.5%
Contains
more
Potassium
+56.1%
Contains
less
Sodium
-36.8%
Contains
more
Zinc
+200%
Contains
more
Copper
+65.8%
Contains
more
Selenium
+103.1%
Contains
more
Iron
+19.2%
Contains
more
Magnesium
+83.3%
Equal in Phosphorus - 93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Contains
more
Vitamin B1
+32.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+300%
Contains
more
Vitamin A
+4030.4%
Contains
more
Vitamin E
+82.8%
Contains
more
Vitamin C
+216.7%
Contains
more
Vitamin B2
+138.7%
Contains
more
Vitamin B6
+566.7%
Equal in Vitamin B3 - 3.8
Equal in Folate - 100
Contains
more
Vitamin B1
+32.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+300%
Contains
more
Vitamin A
+4030.4%
Contains
more
Vitamin E
+82.8%
Contains
more
Vitamin C
+216.7%
Contains
more
Vitamin B2
+138.7%
Contains
more
Vitamin B6
+566.7%
Equal in Vitamin B3 - 3.8
Equal in Folate - 100
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+136.1%
Contains
more
Fats
+93.3%
Contains
more
Water
+78.9%
Contains
more
Carbs
+36.2%
Equal in Other - 1.18
Contains
more
Protein
+136.1%
Contains
more
Fats
+93.3%
Contains
more
Water
+78.9%
Contains
more
Carbs
+36.2%
Equal in Other - 1.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+74.3%
Contains
less
Saturated Fat
-36.2%
Equal in Monounsaturated Fat - 3.338
Contains
more
Polyunsaturated fat
+74.3%
Contains
less
Saturated Fat
-36.2%
Equal in Monounsaturated Fat - 3.338
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 54.08g | 75.3g | |
Protein | 9.42g | 3.99g | |
Fats | 11.58g | 5.99g | |
Carbs | 56.38g | 76.8g | |
Calories | 367kcal | 372kcal | |
Starch | 37.8g | ||
Fructose | 4.05g | ||
Sugar | 12.5g | 4.87g | |
Fiber | 2.3g | 1.5g | |
Calcium | 86mg | 44mg | |
Iron | 2.87mg | 3.42mg | |
Magnesium | 24mg | 44mg | |
Phosphorus | 94mg | 93mg | |
Potassium | 103mg | 66mg | |
Sodium | 228mg | 361mg | |
Zinc | 0.84mg | 0.28mg | |
Copper | 0.121mg | 0.073mg | |
Manganese | 0.46mg | ||
Selenium | 26.2µg | 12.9µg | |
Vitamin A | 23IU | 950IU | |
Vitamin A RAE | 5µg | 285µg | |
Vitamin E | 0.29mg | 0.53mg | |
Vitamin C | 1.2mg | 3.8mg | |
Vitamin B1 | 0.377mg | 0.285mg | |
Vitamin B2 | 0.23mg | 0.549mg | |
Vitamin B3 | 3.463mg | 3.8mg | |
Vitamin B5 | 0.59mg | ||
Vitamin B6 | 0.057mg | 0.38mg | |
Folate | 108µg | 100µg | |
Vitamin B12 | 0.11µg | 0µg | |
Vitamin K | 1.6µg | 0.4µg | |
Cholesterol | 30mg | 0mg | |
Trans Fat | 1.103g | ||
Saturated Fat | 2.183g | 1.393g | |
Omega-3 - DPA | 0.001g | 0g | |
Monounsaturated Fat | 3.499g | 3.338g | |
Polyunsaturated fat | 1.53g | 0.878g | |
Omega-6 - Eicosadienoic acid | 0.009g | ||
Omega-6 - Linoleic acid | 1.21g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.066g | ||
Omega-3 - Eicosatrienoic acid | 0.002g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 7.63g)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 0.79g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 133mg)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.