Pan dulce vs. Tart — In-Depth Nutrition Comparison
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The main differences between Pan dulce and Tart
- Pan dulce is richer in Selenium, Vitamin B1, Copper, and Zinc, yet Tart is richer in Vitamin A, Vitamin B6, Vitamin B2, and Iron.
- Daily need coverage for Vitamin A from Tart is 31% higher.
Food types used in this article are Bread, pan dulce, sweet yeast bread and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +103.1% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +246.4% |
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +4030.4% |
| Contains more Vitamin EVitamin E | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +78.9% |
| Contains more CarbsCarbs | +36.2% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
| Contains less Sat. FatSaturated Fat | -36.2% |
~equal in
Monounsaturated Fat
~3.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 372kcal |
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| Protein | 9.42g | 3.99g |
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| Fats | 11.58g | 5.99g |
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| Vitamin C | 1.2mg | 3.8mg |
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| Net carbs | 54.08g | 75.3g |
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| Carbs | 56.38g | 76.8g |
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| Cholesterol | 30mg | 0mg |
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| Magnesium | 24mg | 44mg |
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| Calcium | 86mg | 44mg |
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| Potassium | 103mg | 66mg |
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| Iron | 2.87mg | 3.42mg |
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| Sugar | 12.5g | 4.87g |
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| Fiber | 2.3g | 1.5g |
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| Copper | 0.121mg | 0.073mg |
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| Zinc | 0.84mg | 0.28mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 93mg |
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| Sodium | 228mg | 361mg |
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| Vitamin A | 23IU | 950IU |
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| Vitamin A | 5µg | 285µg |
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| Vitamin E | 0.29mg | 0.53mg |
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| Manganese | 0.46mg |
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| Selenium | 26.2µg | 12.9µg |
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| Vitamin B1 | 0.377mg | 0.285mg |
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| Vitamin B2 | 0.23mg | 0.549mg |
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| Vitamin B3 | 3.463mg | 3.8mg |
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| Vitamin B5 | 0.59mg |
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| Vitamin B6 | 0.057mg | 0.38mg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 1.6µg | 0.4µg |
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| Folate | 108µg | 100µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg | 8.4mg |
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| Saturated Fat | 2.183g | 1.393g |
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| Monounsaturated Fat | 3.499g | 3.338g |
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| Polyunsaturated fat | 1.53g | 0.878g |
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| Fructose | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
40%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 7.63g)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 0.79g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 133mg)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.