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  6. Pancake vs. Cream of tartar

Pancake vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the main differences between Pancake and Cream of tartar?

  • Pancake is richer in Selenium, Phosphorus, Vitamin B2, Calcium, and Vitamin B1, yet Cream of tartar is richer in Potassium, Iron, and Copper.
  • Cream of tartar's daily need coverage for Potassium is 481% higher.
  • Cream of tartar contains less Cholesterol.

We used Pancakes, plain, prepared from recipe and Leavening agents, cream of tartar types in this comparison.

Infographic

Pancake vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
5
Cream of tartar
Cream of tartar
Contains more Calcium +2637.5%
Contains more Magnesium +700%
Contains more Phosphorus +3080%
Contains more Zinc +33.3%
Contains more Selenium +7350%
Contains more Iron +106.7%
Contains more Potassium +12400%
Contains less Sodium -88.2%
Contains more Copper +298%
Equal in Manganese - 0.205
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +2637.5%
Contains more Magnesium +700%
Contains more Phosphorus +3080%
Contains more Zinc +33.3%
Contains more Selenium +7350%
Contains more Iron +106.7%
Contains more Potassium +12400%
Contains less Sodium -88.2%
Contains more Copper +298%
Equal in Manganese - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
9
:
3
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3011.8%
Contains more Carbs +117.3%
Contains more Other +1263%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3011.8%
Contains more Carbs +117.3%
Contains more Other +1263%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Cream of tartar
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pancake Cream of tartar Opinion
Net carbs 28.3g 61.3g Cream of tartar
Protein 6.4g 0g Pancake
Fats 9.7g 0g Pancake
Carbs 28.3g 61.5g Cream of tartar
Calories 227kcal 258kcal Cream of tartar
Fiber 0.2g Cream of tartar
Calcium 219mg 8mg Pancake
Iron 1.8mg 3.72mg Cream of tartar
Magnesium 16mg 2mg Pancake
Phosphorus 159mg 5mg Pancake
Potassium 132mg 16500mg Cream of tartar
Sodium 439mg 52mg Cream of tartar
Zinc 0.56mg 0.42mg Pancake
Copper 0.049mg 0.195mg Cream of tartar
Manganese 0.2mg 0.205mg Cream of tartar
Selenium 14.9µg 0.2µg Pancake
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0mg Pancake
Vitamin B2 0.281mg 0mg Pancake
Vitamin B3 1.567mg 0mg Pancake
Vitamin B5 0.405mg 0mg Pancake
Vitamin B6 0.046mg 0mg Pancake
Folate 38µg 0µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 0mg Cream of tartar
Saturated Fat 2.122g 0g Cream of tartar
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0g Pancake
Polyunsaturated fat 4.447g 0g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
0%
Cream of tartar
Minerals Daily Need Coverage Score
42%
Pancake
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.122g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.