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Pancake vs. Dinner rolls — In-Depth Nutrition Comparison

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A recap on differences between Pancake and Dinner rolls

  • Pancake has more Vitamin A RAE, however, Dinner rolls are higher in Vitamin B1, Iron, Vitamin B3, Selenium, Manganese, Folate, Copper, and Vitamin B2.
  • Dinner rolls covers your daily Vitamin B1 needs 27% more than Pancake.
  • Dinner rolls contain 54 times less Vitamin A RAE than Pancake. Pancake contains 54µg of Vitamin A RAE, while Dinner rolls contain 1µg.
  • Dinner rolls have less Cholesterol.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Pancake vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23%
Contains more Phosphorus +30.3%
Contains more Iron +106.7%
Contains more Magnesium +62.5%
Contains more Zinc +76.8%
Contains more Copper +175.5%
Contains more Manganese +191%
Contains more Selenium +79.9%
Equal in Potassium - 139
Equal in Sodium - 467
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains more Calcium +23%
Contains more Phosphorus +30.3%
Contains more Iron +106.7%
Contains more Magnesium +62.5%
Contains more Zinc +76.8%
Contains more Copper +175.5%
Contains more Manganese +191%
Contains more Selenium +79.9%
Equal in Potassium - 139
Equal in Sodium - 467

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3820%
Contains more Vitamin C +50%
Contains more Vitamin B12 +69.2%
Contains more Vitamin B1 +161.7%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +242.5%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +110.9%
Contains more Folate +165.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin A +3820%
Contains more Vitamin C +50%
Contains more Vitamin B12 +69.2%
Contains more Vitamin B1 +161.7%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +242.5%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +110.9%
Contains more Folate +165.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +49.9%
Contains more Water +86%
Contains more Other +23.3%
Contains more Protein +69.7%
Contains more Carbs +83.9%
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Fats +49.9%
Contains more Water +86%
Contains more Other +23.3%
Contains more Protein +69.7%
Contains more Carbs +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +77.2%
Contains less Saturated Fat -35.2%
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +77.2%
Contains less Saturated Fat -35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Dinner rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Dinner rolls Opinion
Net carbs 28.3g 50.04g Dinner rolls
Protein 6.4g 10.86g Dinner rolls
Fats 9.7g 6.47g Pancake
Carbs 28.3g 52.04g Dinner rolls
Calories 227kcal 310kcal Dinner rolls
Sugar 5.55g Pancake
Fiber 2g Dinner rolls
Calcium 219mg 178mg Pancake
Iron 1.8mg 3.72mg Dinner rolls
Magnesium 16mg 26mg Dinner rolls
Phosphorus 159mg 122mg Pancake
Potassium 132mg 139mg Dinner rolls
Sodium 439mg 467mg Pancake
Zinc 0.56mg 0.99mg Dinner rolls
Copper 0.049mg 0.135mg Dinner rolls
Manganese 0.2mg 0.582mg Dinner rolls
Selenium 14.9µg 26.8µg Dinner rolls
Vitamin A 196IU 5IU Pancake
Vitamin A RAE 54µg 1µg Pancake
Vitamin E 0.28mg Dinner rolls
Vitamin C 0.3mg 0.2mg Pancake
Vitamin B1 0.201mg 0.526mg Dinner rolls
Vitamin B2 0.281mg 0.374mg Dinner rolls
Vitamin B3 1.567mg 5.367mg Dinner rolls
Vitamin B5 0.405mg 0.452mg Dinner rolls
Vitamin B6 0.046mg 0.097mg Dinner rolls
Folate 38µg 101µg Dinner rolls
Vitamin B12 0.22µg 0.13µg Pancake
Vitamin K 10.6µg Dinner rolls
Tryptophan 0.08mg 0.081mg Dinner rolls
Threonine 0.237mg 0.286mg Dinner rolls
Isoleucine 0.297mg 0.337mg Dinner rolls
Leucine 0.513mg 0.729mg Dinner rolls
Lysine 0.321mg 0.233mg Pancake
Methionine 0.147mg 0.145mg Pancake
Phenylalanine 0.319mg 0.506mg Dinner rolls
Valine 0.335mg 0.401mg Dinner rolls
Histidine 0.152mg 0.222mg Dinner rolls
Cholesterol 59mg 4mg Dinner rolls
Saturated Fat 2.122g 1.375g Dinner rolls
Omega-3 - DHA 0.005g 0.001g Pancake
Monounsaturated Fat 2.474g 1.881g Pancake
Polyunsaturated fat 4.447g 2.509g Pancake
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
41%
Dinner rolls
Minerals Daily Need Coverage Score
42%
Pancake
63%
Dinner rolls

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 0.747g)
Which food is lower in glycemic index?
Dinner rolls
Dinner rolls is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.