Pancake vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on differences between pancake and dinner rolls
- Pancake has more phosphorus; however, dinner rolls are higher in vitamin B1, iron, vitamin B3, selenium, manganese, folate, copper, and vitamin B2.
- Dinner rolls cover your daily vitamin B1 needs 27% more than pancake.
- Dinner rolls contain 15 times less cholesterol than pancake. Pancake contains 59mg of cholesterol, while dinner rolls contain 4mg.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +76.8% |
| Contains more ManganeseManganese | +191% |
| Contains more SeleniumSelenium | +79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +161.7% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more FolateFolate | +165.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +49.9% |
| Contains more WaterWater | +86% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +69.7% |
| Contains more CarbsCarbs | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
| Contains less Sat. FatSaturated fat | -35.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.201mg | 0.526mg | 27% |
| Iron | 1.8mg | 3.72mg | 24% |
| Vitamin B3 | 1.567mg | 5.367mg | 24% |
| Selenium | 14.9µg | 26.8µg | 22% |
| Cholesterol | 59mg | 4mg | 18% |
| Manganese | 0.2mg | 0.582mg | 17% |
| Folate | 38µg | 101µg | 16% |
| Polyunsaturated fat | 4.447g | 2.509g | 13% |
| Copper | 0.049mg | 0.135mg | 10% |
| Vitamin K | 10.6µg | 9% | |
| Protein | 6.4g | 10.86g | 9% |
| Carbs | 28.3g | 52.04g | 8% |
| Fiber | 2g | 8% | |
| Vitamin B2 | 0.281mg | 0.374mg | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Fats | 9.7g | 6.47g | 5% |
| Phosphorus | 159mg | 122mg | 5% |
| Vitamin B12 | 0.22µg | 0.13µg | 4% |
| Vitamin B6 | 0.046mg | 0.097mg | 4% |
| Calories | 227kcal | 310kcal | 4% |
| Calcium | 219mg | 178mg | 4% |
| Zinc | 0.56mg | 0.99mg | 4% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 2.122g | 1.375g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Magnesium | 16mg | 26mg | 2% |
| Sodium | 439mg | 467mg | 1% |
| Vitamin B5 | 0.405mg | 0.452mg | 1% |
| Monounsaturated fat | 2.474g | 1.881g | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 28.3g | 50.04g | N/A |
| Potassium | 132mg | 139mg | 0% |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.08mg | 0.081mg | 0% |
| Threonine | 0.237mg | 0.286mg | 0% |
| Isoleucine | 0.297mg | 0.337mg | 0% |
| Leucine | 0.513mg | 0.729mg | 0% |
| Lysine | 0.321mg | 0.233mg | 0% |
| Methionine | 0.147mg | 0.145mg | 0% |
| Phenylalanine | 0.319mg | 0.506mg | 0% |
| Valine | 0.335mg | 0.401mg | 0% |
| Histidine | 0.152mg | 0.222mg | 0% |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 0.747g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)