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  6. Pancake vs. Dinner rolls

Pancake vs. Dinner rolls — In-Depth Nutrition Comparison

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A recap on differences between pancake and dinner rolls

  • Pancake has more phosphorus; however, dinner rolls are higher in vitamin B1, iron, vitamin B3, selenium, manganese, folate, copper, and vitamin B2.
  • Dinner rolls cover your daily vitamin B1 needs 27% more than pancake.
  • Dinner rolls contain 15 times less cholesterol than pancake. Pancake contains 59mg of cholesterol, while dinner rolls contain 4mg.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Pancake vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more CalciumCalcium +23%
Contains more PhosphorusPhosphorus +30.3%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +106.7%
Contains more CopperCopper +175.5%
Contains more ZincZinc +76.8%
Contains more ManganeseManganese +191%
Contains more SeleniumSelenium +79.9%
~equal in Potassium ~139mg
~equal in Sodium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more Vitamin B1Vitamin B1 +161.7%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +110.9%
Contains more FolateFolate +165.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Dinner rolls DV% diff.
Vitamin B1 0.201mg 0.526mg 27%
Iron 1.8mg 3.72mg 24%
Vitamin B3 1.567mg 5.367mg 24%
Selenium 14.9µg 26.8µg 22%
Cholesterol 59mg 4mg 18%
Manganese 0.2mg 0.582mg 17%
Folate 38µg 101µg 16%
Polyunsaturated fat 4.447g 2.509g 13%
Copper 0.049mg 0.135mg 10%
Vitamin K 10.6µg 9%
Protein 6.4g 10.86g 9%
Carbs 28.3g 52.04g 8%
Fiber 2g 8%
Vitamin B2 0.281mg 0.374mg 7%
Vitamin A 54µg 1µg 6%
Fats 9.7g 6.47g 5%
Phosphorus 159mg 122mg 5%
Vitamin B12 0.22µg 0.13µg 4%
Vitamin B6 0.046mg 0.097mg 4%
Calories 227kcal 310kcal 4%
Calcium 219mg 178mg 4%
Zinc 0.56mg 0.99mg 4%
Choline 14.6mg 3%
Saturated fat 2.122g 1.375g 3%
Vitamin E 0.28mg 2%
Magnesium 16mg 26mg 2%
Sodium 439mg 467mg 1%
Vitamin B5 0.405mg 0.452mg 1%
Monounsaturated fat 2.474g 1.881g 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 28.3g 50.04g N/A
Potassium 132mg 139mg 0%
Sugar 5.55g N/A
Tryptophan 0.08mg 0.081mg 0%
Threonine 0.237mg 0.286mg 0%
Isoleucine 0.297mg 0.337mg 0%
Leucine 0.513mg 0.729mg 0%
Lysine 0.321mg 0.233mg 0%
Methionine 0.147mg 0.145mg 0%
Phenylalanine 0.319mg 0.506mg 0%
Valine 0.335mg 0.401mg 0%
Histidine 0.152mg 0.222mg 0%
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +49.9%
Contains more WaterWater +86%
Contains more OtherOther +23.3%
Contains more ProteinProtein +69.7%
Contains more CarbsCarbs +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +77.2%
Contains less Sat. FatSaturated fat -35.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.