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  6. Pancake vs. Naan

Pancake vs. Naan — In-Depth Nutrition Comparison

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Significant differences between Pancake and Naan

  • Pancake has more Calcium, Vitamin B12, Vitamin B2, and Selenium, however, Naan is richer in Manganese, Vitamin B3, Magnesium, Copper, and Vitamin B6.
  • Naan covers your daily Manganese needs 52% more than Pancake.
  • Naan contains less Cholesterol.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Pancake vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
6
Naan
Naan
Contains more Calcium +271.2%
Contains more Selenium +30.7%
Contains more Magnesium +325%
Contains more Phosphorus +18.2%
Contains more Potassium +40.2%
Contains more Zinc +121.4%
Contains more Copper +222.4%
Contains more Manganese +600%
Equal in Iron - 1.73
Equal in Sodium - 467
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +271.2%
Contains more Selenium +30.7%
Contains more Magnesium +325%
Contains more Phosphorus +18.2%
Contains more Potassium +40.2%
Contains more Zinc +121.4%
Contains more Copper +222.4%
Contains more Manganese +600%
Equal in Iron - 1.73
Equal in Sodium - 467

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
7
:
5
Naan
Naan
Contains more Vitamin A +3166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B2 +56.1%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +178.3%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +3166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B2 +56.1%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +178.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Naan
Naan
Contains more Fats +44.8%
Contains more Water +51.6%
Contains more Other +35.7%
Contains more Protein +59.4%
Contains more Carbs +63.3%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +44.8%
Contains more Water +51.6%
Contains more Other +35.7%
Contains more Protein +59.4%
Contains more Carbs +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
3
:
0
Naan
Naan
Contains less Saturated Fat -27%
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +253.5%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -27%
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +253.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Naan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Naan Opinion
Net carbs 28.3g 41.41g Naan
Protein 6.4g 10.2g Naan
Fats 9.7g 6.7g Pancake
Carbs 28.3g 46.21g Naan
Calories 227kcal 286kcal Naan
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g Pancake
Fiber 4.8g Naan
Calcium 219mg 59mg Pancake
Iron 1.8mg 1.73mg Pancake
Magnesium 16mg 68mg Naan
Phosphorus 159mg 188mg Naan
Potassium 132mg 185mg Naan
Sodium 439mg 467mg Pancake
Zinc 0.56mg 1.24mg Naan
Copper 0.049mg 0.158mg Naan
Manganese 0.2mg 1.4mg Naan
Selenium 14.9µg 11.4µg Pancake
Vitamin A 196IU 6IU Pancake
Vitamin A RAE 54µg 2µg Pancake
Vitamin E 1.32mg Naan
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.176mg Pancake
Vitamin B2 0.281mg 0.18mg Pancake
Vitamin B3 1.567mg 3.58mg Naan
Vitamin B5 0.405mg Pancake
Vitamin B6 0.046mg 0.128mg Naan
Folate 38µg 16µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 3.3µg Naan
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 1mg Naan
Saturated Fat 2.122g 2.907g Pancake
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 1.946g Pancake
Polyunsaturated fat 4.447g 1.258g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
19%
Naan
Minerals Daily Need Coverage Score
42%
Pancake
62%
Naan

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.785g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 58mg)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.